Kariya na makwancin gwaiwa: Tips for zabar

Ko da ya fi m mayakan rush saya kayan aiki domin kariya daga makwancin gwaiwa, rasa karo na farko ne sosai m buga kasa da bel. Kariya na makwancin gwaiwa "harsashi" shi ne wajibi batu a arsenal tsantseni da 'yan wasa da suka damu game da nasu kiwon lafiya. Ta yaya irin wannan m kamata na amfani? Amsar wannan tambaya shi ne kawai a bayyane da kuma ba ya bukatar dole ba aikace-aikace. Amma magana game da abin da ya kamata a jockstrap, size na'ura, ba tare da wani shakka ba, dole. Wadannan za su yi a cikin biyayya.

size

Yana da muhimmanci ga kare makwancin gwaiwa line tare da mai amfani da jiki girma. Wannan zai ba da damar da widest yiwu kariya daga bruises da kuma raunin da ya faru ba kawai ga gyambo, amma kuma hanji. Bugu da kari, jockstrap, dace a size, ba zai kawo cikas ga ƙungiyoyi.

Gane da dama misali girma dabam na wannan kayan aiki:

1. XS - m size of kayan aiki don kare gyambo. Kara da yara daga 4 zuwa 6 shekaru.
2. S - daban-daban size yara. Tsara don yara daga 7 zuwa 11 shekaru.
3. M - makwancin gwaiwa kariya, tsara don mazan masu amfani. Ideal matashi kira jiki ginawa.
4. L - jockstrap for "manyan" mutane ne dake da shekaru 16 da shekaru.
5. XL - matsakaicin size. Irin wannan kayan aiki da ake amfani da maza da m m jiki nauyi.

Design makwancin gwaiwa kariya dangane da Arts

A halin yanzu, akwai wani m iri-iri Martial Arts da suke da shahara tsakanin maza. A dambe makwancin gwaiwa m kariya - a kananan hula da kare daga raunin da waje genitalia. Kafaffen kayan aiki irin wannan bel da taimakon na roba makada. Tare da wani ajali na'urar za ka iya amince je sparring. Bi da bi, sana'a Yan damben dai sun kara sa kushin a saman hula na roba abu da sha tunkaro a ciki da kuma inguinal yankin.

A Martial Arts, wanda aka tsunduma ba kawai da hannuwa, amma kuma ƙananan wata gabar jiki, ta amfani da wani da ake kira harsashi zuwa cinya saboda A saman shi sa na roba bandeji da yake rufe da dukan yankin na kafafuwa. Wannan shi ne don hana duk wani weakening na kariya na kawar da lokacin aiki ƙungiyoyi.

A MMA da muaythai kuma amfani da kaciya kariya hula. Last sanya a cikin wani na musamman matsawa guntun wando ko short m wando. fit ga jiki nama yawa samar da high aiki a shafin na maza da kuma lokaci guda inganta riƙewa hula kare al'aurar a tsaye matsayi.

m alamu

Akwai da dama daga shawarwari da za su kage aiki da kariya ga makwancin gwaiwa:

1. External genitalia dole ne a rufe gaba daya ta hanyar hula. Idan ciki na samfurin ne a kananan adadin sarari - shi ne ba m. Yawa muni, idan da girma da makamashi daga tasirin za a daukar kwayar cutar zuwa ga al'aurar.
2. The m hula iya sanya daga duka roba da kuma karfe. Babban hankali ya kamata a biya su da ikon wani abu da yin tsayayya babba lodi.
3. Kayyade kariya, kana bukatar ka tabbatar da cewa fastening daga zuwa sako-sako da kuma m gwada tufafi. Idan dole, belts da kuma roba makada iya kalmasa ko rage.
4. Kafin kayi amfani da kariya ga al'aurar, shi wajibi ne don cire ciyayi a jiki a cikin makwancin gwaiwa yankin. Wannan zai kauce wa m zafi, idan kaya abubuwa ja da gashi a kan aiwatar da aiki ƙungiyoyi.

a ƙarshe

Kamar yadda yi nuna, ko da mafi masterovitye mayakan samun buga a cikin makwancin gwaiwa. Saboda haka, da bukatar irin wannan kayan aiki dubi bayyananne zuwa sabon shiga. Don kauce wa m sakamakon ga kiwon lafiya, a tabbatar kula da peculiarities na daidai zabi na kariya ga makwancin gwaiwa.