Kifi da cin abincin teku: sinadirai masu darajar. Kifi: da sinadaran abun da ke ciki, da amfãni ga jiki

Domin duba 'yan wasa da kuma Fit, jin girma da kuma na gaisuwa, da mamaki da suke kewaye da kyakkyawa da kuma matasa, wajibi ne a gudanar da wani daidai hanyarsa ta rayuwa. An muhimmanci na yau da kullum na yau da kullum da abinci, a lõkacin da zabar wanda samfurin da aka ɗauke shi zuwa lissafi caloric da sinadirai masu darajar. Kifi - wani shugaba a wannan batun, don haka domin ta shahara sinadirai masu halaye, bitamin-arziki abun da ke ciki da kuma kyau kwarai iyawa.

Yadda amfani kifi?

Wannan zai iya magana for hours. Sinadirai masu darajar kifi da wadanda ba kifi abincin teku da aka girmama a ko'ina cikin duniya godiya ga lura da ɗakunan ajiya na gina jiki da cewa suna kunshe a cikin su. Da fari dai, akwai da yawa na bitamin: A liposoluble da kuma D, H, kuma PP, kazalika da wakilan dukan kungiyar B. Abu na biyu, wani kifi iya fariya da kasancewar a cikin abun da ke ciki na alli, potassium, magnesium, sunadarin flourine, aidin, jan, iron . Na uku, ta kitse ba kawai ba cutarwa, amma ko da amfani ga kwayoyin. Ya na da kyau sakamako a kan shafi tunanin mutum aiki da zuciya da jijiyoyin jini tsarin. Marine kifi dauke da fiye da kitsen fiye da kogin. Shi ma yana da babban adadin aidin. Amma a cikin ruwa tare jinsunan da yawa phosphorus, bukata domin aiki na kwakwalwa.

Kifi gina jiki ne yafi amfani fiye da takwaransa a nama kayayyakin. Ana iya narkewar, shi ba ya haifar da wani nauyi a cikin ciki da kuma sauran ri rashin jin daɗi. Kifi da cin abincin teku dauke da yawa amfani acid, antioxidants, enzymes da kuma ma'adanai.

Gurbin kan jiki

A jihar mu lafiya ne sau da yawa shafi da samfurin cewa mu yi amfani da, kazalika da ta sinadirai masu darajar. Kifi, misali, shi ne mai aminci abokin a kyakkyawar adadi, gaisuwa yanayi da kuma walwala. Da kaddarorin ne:

• Kare da samuwar atherosclerotic plaques, na wanke jinin tasoshin bad cholesterol, shirya jini clotting.
• A tabbatacce sakamako a kan zuciya rate, ya hana abin da ya faru na kai hare-hare zuciya da shanyewar jiki.
• Lowers jini saboda ruri na nitrogen wanda dilates jini da kuma inganta kyau jini ya kwarara.
• Yana da wani anti-mai kumburi wakili, wanda yana da muhimmanci ga mutanen da fama da gout, amosanin gabbai da kuma sauran cututtuka.
• Muhimmanci rage kasadar ciwon daji da kuma sauran malignancies.

Bugu da kari, kifi inganta yanayin kusoshi, gashi kuma fata. Shi ya sa tsarin na rigakafi da karfi da kuma Hardy, amma kuma tsokani samar da hormone na farin ciki - serotonin.

A abun da ke ciki na kifi

Dangane da adadin ba sunadarai, fats da kuma carbohydrates kuma qara da sinadirai masu darajar kifi. Tebur a kasa ya nuna ba kawai gaban muhimmanci da abubuwa, amma kuma daban-daban na kalori wannan amfani da samfur. Adadin na ba da 100 grams.

Ya kamata a lura da cewa carbohydrates a kifi, kusan babu wani. A kadan adadin ne ba kawai a sprats da goby. Bugu da kari, shi ne daraja ambata dabam da qwai, waxanda suke da matukar gina jiki da kuma kalori. A cewar wadannan Manuniya, shi ne yawa gaba da yawa irin kifi.

amfanin cin abincin teku

Su ma quite high da sinadirai masu darajar. Kifi da cin abincin teku - da lafiya, tsabtace muhalli da lafiya abinci. Alal misali, squid. Da ɗaya da ɗari gram fillet ƙunshi 18% da furotin da kuma 4% m. Kalori abun ciki na wannan yanki - 110 kcal. Squid fillet yawanci sayar daskararre. Ga shiri na semifinished isasshe defrosted, cire fim daga bãyan tẽkun, kuma tafasa a cikin salted ruwa na ba fiye da minti 5. Kama da dabara na shirye-shiryen da kuma crabs. Af, su ne ma fi amfani ga adadi - kawai 96 da adadin kuzari da mutum ɗari grams. Goma sha shida cikin dari na kaguwa nama zauna sunadarai, 3.5% - mai.

Ganin irin wannan muhimmin al'amari na rage cin abinci kamar yadda sinadirai masu darajar kifi da cin abincin teku, ba za ka iya manta game da jatan lande - a fi so samfurin na masu rinjaye na manya da yara. Bã su da wani mai ban mamaki gastronomic da kuma iyawa halaye. Jatan lande - tushen aidin da kuma ma'adanai. 100 grams na samfurin - 19% gina jiki, 2% kitsen da kuma 95 kcal. Mussels kalori fi low: 50 kcal. Su ne sosai amfani ga marasa lafiya da atherosclerosis. A edible sassa ma da 9% da furotin da kuma 1.5% m.

sauran cin abincin teku

Amma ga oysters, sũ mawadãta ne a cikin furotin: misali stogrammovoy rabo - 17.5% na wannan muhimmin kashi. Fat kadan - kawai 2 grams. Kalori abun ciki na wannan yanki ne 88 da adadin kuzari delicacy. Seafood da amfani sosai: duniya sani na da sinadirai masu darajar. A kifi ne m tare da cuku da kuma kayan lambu, da kuma oysters ba togiya. Amma lobsters da lobsters an mafi kyau ci abinci tare da kore salatin. Af, su ne daidai Qarfafa mu ƙasũsuwa da hakora, da kyau sakamako a kan jihar na tsokoki. Sinadirai masu darajar guda kamar yadda a oysters.

Ba kamar sauran teku scallops riga dauke a cikin abun da ke ciki wasu carbohydrates 3%. Har ila yau, ɗari grams na samfurin yana da wani 17% da furotin da kuma 2% m. Kalori - 92 kcal. Cin scallops, za ka iya normalize metabolism da jini cholesterol matakai. Wani mai ban sha'awa Gaskiyar ita ce, da abincin teku ne yadu amfani ba kawai a dafa amma kuma a cikin kayan shafawa. A tsantsa daga cikin naman scallops sau da yawa ya zama wani muhimmin bangaren creams ga fuska - su m abun da ke ciki ne sosai tasiri a kan jiha ko da m fata.

Wannan bukatar sani

Chemical tsarin da sinadirai masu darajar kifi saboda da abun ciki na amfani gyara. Sun iya wuya a overestimated. Duk da wannan, da m Properties za a iya rage muhimmanci idan kayayyakin suna da kyau adana. A tsawon lokaci, da fats a kifi fara zuwa oxidize - wani m wari, launi canji, spoiled dandano. Ka tuna cewa mafi dadi da kuma m ne wakilan da karkashin ruwa duniya, a cikin abin da kitsen abun ciki shi ne ba da muni, da kuma talakawan. Wannan halibut, sturgeon, perch.

A lokacin da sayen kifi da cin abincin teku bukatar kula da irin wannan Manuniya: kada ɗanɗanonta ya gushe, yawa da kuma yanayin da kitsen gwanon sunadaran, gaban ƙasũsuwa da, da location, yawan ruwa a cikin nama, musamman Properties. Wannan ne mai matukar m kayayyakin bukata m handling da kuma dace dafa abinci. Bã su da wani sosai tasiri a kan adadi, yin ku siriri kuma kyau. A abun da ake ci kawai irreplaceable pollock da hake, Pike, irin kifi, perch, catfish, bream da perch. Tun da fats a kifi ne low-narkewa, suna samamme ta jiki ba tare da wani matsala.