Light salatin domin biki tebur: dama girke-girke

Festive tebur ko da yaushe so ka zana ba kawai kyau, amma kuma dadi, da amfani, mai gamsarwa. Wannan shi ne ko da yaushe ba a yalwace? Da sauƙi, salads. Su suna horar a manyan lambobin da jinsuna daban. Wasu daga cikin su sai da amsa , wani nauyi a cikin ciki, bloating da kuma zafi. Abin da haske salads domin biki tebur za a iya shirya sabõda haka, sũ ma kyau ga lafiyar? Akwai 'yan sauki girke-girke.

Kayan lambu salatin "Nice"

Light salads ga festive tebur kayan lambu za a iya cike da man fetur ko lemun tsami ruwan 'ya'yan itace. Mayonnaise zai yi ba, kirim mai tsami, ma, ba ga kowa da kowa. Kayan lambu salatin "Nice" cikin hudu rabo na bukatar da wadannan kayayyakin:

• Boiled shinkafa (kawai hudu tablespoons).
• gwangwani na kore Peas.
• kwalba na gwangwani masara.
• biyu kararrawa barkono (kore da kuma rawaya).
• gishiri dandana.

Salatin za a iya refilled da man zaitun da ruwan 'ya'yan itace daga cikin Can na masara. Dukan sinadaran suna finely yankakken, ban da abincin gwangwani. A tasa ne sosai gauraye da bauta a wani la keken shanu salatin tasa. A palate, za ka iya ƙara barkono. Salatin da aka ba da shawarar ga wadanda suka sha wahala daga cututtuka na pancreas. Gwangwani Peas da masara iya adversely shafi ta aiki.

Light bazara salads: girke-girke

Summer - lokacin da freshest kayan lambu, wanda ya ba tukuna aka cika da abubuwa masu cutarwa. Saboda haka, haske salads domin biki tebur a cikin wannan lokaci ya kamata a yi da yanayi kayan lambu: cucumbers, tumatir, letas, ganye, barkono, radishes.

Daya daga cikin mafi mashahuri ne da wani salatin da tumatur da cucumbers. Amma shi za a iya inganta da kuma sanya mafi amfani da gamsarwa. Yana zai dauki duk na sama da kayan lambu, yankakken da kuma gogaggun tare da lemun tsami ruwan 'ya'yan itace. Gishiri ba dole ba ne. Wannan salatin ba kawai dadi, amma kuma mafi alheri. Bugu da kari, shi ba zai ƙara muku wani gram nauyi, kuma babu daya santimita a kugu, cewa shi ne manufa ga wadanda kan rage cin abinci.

Light salatin domin biki tebur iya zama ba kawai kayan lambu amma kuma 'ya'yan itace. Alal misali, Citrus tucked nonfat yogurt. Wannan garu hadaddiyar giyar tasa za ta daukaka ba wai kawai ga yara amma kuma manya. Yana stimulates narkewa kamar, kuma Sistem tsarin.

Shin superfluous da salads, appetizers a kan wani festive tebur. Shirya su ga kamar wata minti kuma yi abincin dare kamar yadda cikakken kamar yadda zai yiwu. Sinadaran cewa zai iya taimaka wajen rage illar da shan barasa a jiki ne:

• radish.
• kabeji.
• ceri tumatir.
• karas.

Idan suna duk gauraye a daya salatin da kuma kakar tare da man zaitun, da buguwa zai ci gaba sannu sannu. Radish da gubobi, hana su daga shiga cikin jini, kuma don yada a ko'ina cikin jiki. Sauerkraut ne kabeji, don haka ƙaunataccen a matsayin abun ciye-ciye, da amfani ba to da cewa har. Eta da yin amfani da shi a hade tare da barasa zai iya sa jin zafi a cikin pancreas. Make a festive tebur da kuma ci hakkin ya yi amfani!