Mene ne cutar da jiki da yisti?

Tun suna yara muka aka sanar da dangantaka ta musamman da kayayyakin na alkama da kuma dage farawa a cikin ranmu, gurasa - da shugaban kome. Saboda haka me ya sa a yau da yawa ki wannan samfurin? Wasu yi imani da cewa burodi ne mafi sharri a gare adadi, saboda carbohydrates kunshe ne a cikin shi a cikin manyan yawa, suna mugun hade tare da sunadarai da kuma fats sauran kayayyakin, yayin da wasu ki ci saboda yisti.

Lalle ne, a 'yan shekaru da suka wuce an saki talabijin jerin game da cutarwa sakamakon yisti kwayoyin. Amma da yake da gaske m yisti? Cutar da jiki, ko kuma yin amfani da su zai zama a yau da kullum amfani da burodi, za mu rufe a wannan labarin. A nan mun lura akwai wani madadin wanda baker ta yisti da kuma yadda za a gasa mai amfani da gurasa marar yisti a gida.

Mene ne yisti?

Yisti - wani rukuni ya kunshi 1500 tysyach unicellular fungi cewa zauna cikin ruwa da kuma semiliquid kafofin watsa labarai arziki a cikin kwayoyin abubuwa. A yanayi, su ne tartsatsi kuma sau da yawa rayuwa a kusa da sugar-dauke da ƙasa a kan surface 'ya'yan itatuwa da berries. Yisti iya rayuwa ko da ba tare da oxygen. A irin wannan yanayi, da suka fara zuwa rayayye sha carbohydrates cewa sa fermentation tsari da a saki barasa.

A fasalin da duk yeasts ne su m kudi na haifuwa. Kamar dukan guda-celled kwayoyin, sun haifa vegetatively, cewa shi ne cell division. Duk da haka, a wasu lokuta, za a iya samar da macroscopic fruiting jikin.

Yeasts kasu kashi ra'ayoyi a kan wani yawan filaye, ciki har da hanyar da kiwo. Suna amfani da ko'ina a yin burodi, zamanin] aular, ruwan inabi shawara, kuma haka a kan .. Wasu fungi da pathogenic effects, da kuma opportunistic yisti tabbatar da cutarwa ga jiki. Mene ne wannan?

Sakamako a kan jikin

Lokacin da ingested yisti fara ninka a cikin lissafi ci gaban, game da shi, watse saukar da dukan narkewa kamar gabobin a lokacin fermentation.

Mene ne sakamako a kan jikin ta yisti:

• fermentation tare da Rotting, shi ne m yanayi domin cutarwa microorganisms cewa ta cikin lalace hanji ganuwar cikin jini shiga.
• damuwa aiwatar da cire gubobi daga jiki.
• ya ci gaba da maye kayayyakin daga kwayoyin cuta.
• M da kuma rage hanji narkewa kamar ayyuka.
• maƙarƙashiya faruwa, yashi clots kafa a koda, gall duwatsu da kuma hanta.

Yisti cutar da jiki ne bayyananne. Amma yadda high amfanin da cewa wadannan unicellular fungi kawo jiki?

Yisti: da cutar da jiki, ko kuma yin amfani da

Har kwanan nan an yi tunanin cewa da yisti ne mai kyau ga jiki. Sun dauke da manyan yawa na gina jiki, bitamin B, daban-daban acid, muhimmanci bitamin da kuma ma'adanai. Colitis da gastritis, anemia, dagagge cholesterol, likitoci da shawarar yisti. Effect a jiki na shata namomin kaza da karatu da kara, da kuma aka zarar ya tabbatar da kai tsaye na gwargwado ga sakamako na amfani.

The abu ne cewa, a lokacin da ingested yisti a aiki haifuwa fara cin carbohydrates da duk m bitamin da kuma ma'adanai da cewa ya zo tare da abinci. Wannan yana nufin cewa da mutum bai sami su, wanda kara kaiwa zuwa karanci da kuma ãr na jiki. A kimantawa ko wani kwayoyin cutarwa ga yisti, kamata ya yi la'akari da su views (tuya ta, da ruwan inabi, madara, giya). Daga cikin dukan irin da ya fi cutarwa ga jiki suna yin burodi ko thermophilic.

pathogenic yisti

Wasu iri yisti sa wani mutum immunocompromised hatsari cututtuka. Alal misali, fungi Candida ne aka gyara na al'ada Flora. Amma a sakamakon rauni, tiyata, ko shafe tsawon amfani da maganin rigakafi a mutum rigakafi da rage-rage, akwai wani mummunan tasiri a kan yisti kwayoyin. Namomin kaza fara girma vigorously, haddasa candidiasis cuta, wanda zai iya zama quite m.

вред дрожжей для организма человека в случае заболевания криптококкозом, фолликулитом и себорейным дерматитом. Babu kasa iko ne da lalacewar da yisti ga jikin mutum a hali na cuta cryptococcosis, folliculitis da seborrheic dermatitis. A wani lafiya jiki, wadannan guda namomin kaza iya ba bayyana kanta.

tuya ta yisti

Domin yin burodi amfani tuya ta yisti Saccharomyces. A fasalin na fungi shi ne cewa su excrete carbon dioxide a lokacin fermentation. Daidai saboda wannan kullu, kulla dangane da su, ya tashe lafiya da kuma gurasa bayan yin burodi yana da halayyar soso-kamar tsarin. Yisti samar molasses-tushen da suke samuwa a cikin wani sabo ne da kuma bushe (guga man) form.

A sakamakon yisti a jikin mutum shi ne gauraye. Magoya bayan su ce cewa fungi amfani ga kwayoyin, domin su ne tushen muhimman bitamin. A daidai wannan lokaci da yisti abokan adawar gardamar cewa shigowa bitamin suna ta cinye guda fungi. A sakamakon haka, babu mai kyau jiki ba ya samun, da kuma adadin fungi a cikin jiki qara da cika fuska.

Mene ne wata cũta daga tuya ta yisti?

Amma ga masu tuya ta yisti, duk abin da likitoci da nutritionists yarda cewa su amfana da jiki ne kusan ba kawo. Wasu daga cikin su kira Saccharomyces musamman cutarwa ga jiki, da kuma shawarci ta yi watsi da yin amfani da abinci mai yisti.

Cutar da kwayoyin tuya ta yisti ne da wadannan:

• rushe da hanji microflora da kuma fara putrefaction a cikin hanjinsu. A sakamakon haka, duk da amfani da kwayoyin da aka kashe, akwai wani karu a rigakafi, akwai dysbiosis.
• gaji da damuwa acid-balance tushe a cikin jiki. A sakamakon samuwar wani acidic yanayi bayyana maƙarƙashiya, gastritis da kuma ulcers.
• a gaban fungal Flora musanya jini da kuma cika fuska rage-rage adadin alli a jiki;
• sakamakon a samar da wucin gadi yisti suka fada nauyi karafa da kuma cutarwa sunadarai.
• An mahaukaci jini ya kwarara, jini clots suna kafa.
• kai ga samuwar na m marurai a daban-daban gabobin da mutum tsarin.

Yin burodi namomin kaza da wani sunan - thermophilic yisti. Cutar da kwayoyin da wadannan fungi a cikin abun da ke ciki na burodi shi ne batu na shawara da masana kimiyya da kuma toye. Recent yarda cewa da yisti na iya zama cutarwa ga jiki a lokacin da cin su sabo. Amma lokacin da burodi marmashi ciki da zazzabi kai 98 digiri. A irin wannan yanayi thermophilic yisti aka kashe. Masana kimiyya suna kuma kokarin tabbatar da cewa da yisti samar a cikin halin yanzu yanayi, zai iya rayuwa da kuma ci gaba, ko a 500 digiri. Sun shiga cikin jiki tare da burodi da kuma rushe da hanji microflora da kuma aikin sauran jikinsu.

Brewer ta yisti

Brewer ta yisti ne fungi cewa girma da kuma ninka godiya ga sha'ir malt da hops. Su ne wani muhimmin bangaren na zamanin] aular tsari. Rarrabe tsakanin cirewa da kuma nisa da tushe Brewer ta yisti.

Sakamako a kan jikin wannan nau'in na fungi, bisa ga masana kimiyya, shi ne curative. Wannan shi ne saboda Brewer ta yisti an hada kusan dukan sa na sani kimiyya amino acid, duk bitamin B, manyan yawa na gina jiki, m acid, carbohydrates. Godiya ga wannan Brewer ta yisti sun dade da aka yi amfani a matsayin abin da ake ci kari don bunkasa rigakafi, inganta kiwon lafiya da kuma alheri.

Ba kamar Brewer ta yisti daga cikin gidan burodi

A jikin mutum daban-daban yisti jinsunan da bambanci tasiri. Lalle ne, Brewer ta yisti ga m kwayoyin, kamar yadda tsayayya da masu-yi amfani da sarrafa abinci.

Tsakanin wadannan nau'o'i biyu na yisti akwai bambanci:

1. Brewer ta yisti ba a yi amfani da yin burodi, tun mutu a high yanayin zafi.
2. Mabanbanta da fasaha na namo wadannan fungi.
3. Brewer ta yisti bada shawarar ga yin amfani da magani daga dama cututtuka.

Shin Brewer ta yisti suna cutarwa ga jiki?

Amfani Brewer ta yisti ba ya kawo lahani ga wani musamman jiki. Duk da haka, da suka ba da shawarar yin amfani da ga mutãne waɗanda suke su ne kiba domin su taimaka wa m nauyi riba. пивные дрожжи. Bugu da kari ya bayyanar edema ƙila za a hannu a Brewer ta yisti. Tasiri a jiki a gout kuma koda cututtuka iya zama sharply korau.

A cikin gastrointestinal fili Brewer ta yisti da kawai wani tabbatacce tasiri da kuma, sabanin tuya ba ya kawo wata cũta.

Yadda za a kawo da yisti daga cikin jiki?

Mutanen da suka yi matukar damuwa game da su kiwon lafiya, suna shirye su je wani magudi kawo yisti daga cikin jiki. Amma a gaskiya yana da sauƙin fiye da shi zai ze farko duba.

Ga waɗanda suka yi sane da cũta da yisti ga jiki, shi zai zama ma'ana mika mulki daga yin amfani da na gargajiya abinci marar yisti. Yau shi yayi duk manyan manyan kantunan da nasu Bakeries, kuma shi ne quite rare. Wannan nau'in abinci kowace rana akwai ƙara.

Bayan wani lokaci, bayan kin amincewa da abinci mai yisti mutumin lura da al'ada aiki na hanji, kuma sannu a hankali wanke gubobi daga jiki, shi inganta harkokin kiwon lafiya. Yisti a jikin mutum ba tare da samun waje dashi mutu kuma sannu a hankali za a fara zama fitarwa. Farkon dawo da na hanji microflora da probiotics taimako.

Alternative tuya ta yisti

Abinci marar yisti da aka shirya daga yisti, wanda za a iya amince a kira wani amfani madadin zuwa yisti. Kuma ko da more, da sanin game da cũta da yisti ga jikin mutum, shi dole ne a shirya kowane mutum wanda ya kula game da su lafiya.

Akwai da dama iri yistin: hop a kan tushen da hops, hatsin rai daga hatsin rai gari da sauransu. A girke-girke na hops ferment amfani ne kamar haka:

1. Tafasa a cikin wani saucepan 2 kofuna na ruwa.
2. Zuba cikin ruwa 1 kofin bushe hops, kawo zuwa tafasa da kuma dafa minti 15 a kan matsakaici zafi.
3. Cire daga zafin rana, sanyi ga dakin da zazzabi, zuba a cikin wani tsabta gilashin gilashi. Bayan haka, ƙara broth wani tablespoon na sukari da kuma rabin kofin na dukan alkama gari.
4. Saka tulu a wani wuri dumi for 24 hours. A wannan lokaci, da yisti ya kamata girma a girma da rabi.

Store a cikin firiji bukatar yisti, lokaci-lokaci Ana ɗaukaka shi.

Yadda za a dafa lafiya burodi?

Don shirya abinci marar yisti a gida wajibi ne a bi su da wadannan girke-girke:

1. Yi sabo daga, updated yistin (2 tbsp. Cokali), ruwa da gilashi, teaspoon gishiri, tablespoon na sukari da kuma gari gilashi. Za a iya dauka da garin alkama (100%) tare da alkama ko hatsin rai (50 zuwa 50%)
2. Saka da soso a cikin wani wuri dumi da dama hours (2 zuwa 10).
3. Da zarar kullu ya dace, ka ƙara kansa wani ƙarin 1-2 kofuna na gari. Ainihin adadin zai dogara ne a kan gari quality.
4. Sa fitar da kullu a cikin yin burodi tasa, greased da kayan lambu mai. Saka siffar a cikin wani wuri dumi (za ku iya a kusa da baturi) for 6-12 hours. A wannan lokaci, da gwajin girma ya kamata ya karu da 1.5-2 sau.
5. Gasa da burodi a cikin zafi tanda, to a kalla zafin jiki na minti 10. Bayan haka, dumama an akshe, da kuma gurasa zo a cikin wani dumi tanda, sai a shirye.

Cin wannan gurasa, ba za ka daina damuwa game da cutar da kwayoyin tuya ta yisti za a iya sa ran. Abinci marar yisti, gasa a kan Sourdough hop, ya ƙunshi dukkan muhimmanci amino acid, carbohydrates, fiber, bitamin B, ma'adanai da kuma gano abubuwa. Irin yin burodi ba ya samun stale na dogon lokaci, tun da hop ƙunshi manyan yawa na da muhimmanci mai, wanda su ne m maras tabbas samar, da antimicrobial Properties.

a ƙarshe

Tun zuwan da thermophilic yisti, da sakamako a kan jikin fallasa su bincike da hankali. дрожжей для организма. Masana kimiyya daga ko'ina cikin duniya a daban-daban sau da aka tabbatar cutarwa ga yisti kwayoyin. A daidai wannan lokaci da yin amfani da abinci marar yisti ga mutane da yawa taimaka wajen rabu da mai yawan pathologies. Inganta kiwon lafiya ji fiye da 70% na mutanen da suka canza su rage cin abinci. Sabõda haka kada ku ji jikinka ƙarfi a kullum ta hanyar cin masifar gurasa, alhãli kuwa shi ne yiwu kuma dole ba shi. Musamman cewa akwai wani thermophilic yisti wani cancanci madadin.