Marar yisti

Duk gidan burodi kayayyakin da burodi, wanda aka shirya a kan tuya ta yisti, rasa a kan wani yawan sigogi na abinci, wanda aka gasa ba tare da yisti. A lokacin da ƙara da yisti a kullu an sanya fungi artificially horar, wanda sai tara a cikin jikin mutum. Akwai wani karu rigakafi. A sakamakon weakening na m sojojin na mutum ya zama mafi saukin kamuwa zuwa cututtuka. Wannan shi ne musamman sharri ga yaro ta jiki. Yara fara sha daga allergies, dysbiosis, colds.

Abinci marar yisti ne da amfani ga duk shekaru da jiki yanayin (musamman ga mutanen da narkewa kamar matsaloli), don haka ba ya haifar da illar. Bugu da kari, da ya fi tsayi da aka adana (ba zai iya girma stale da kuma rasa su dandano halaye na dogon lokaci). Saboda da babban abun ciki na gina jiki (ciki har da abubuwan da alama bitamin) shi yana da waraka sakamako. Amfani da dama girke-girke na yin burodi da wannan abinci a gida, za a iya inganta da kuma sanya mafi bambance bambancen rage cin abinci domin iyalinka, ciki har da tsofaffi da yara. A spring lokaci shi Rama don data kasance kasawa a cikin bitamin da kuma ma'adanai.

girke-girke 1

A sauki sa na kayayyakin da sauki fasahar ba da damar ka dafa wannan girke-girke da dadi kuma da lafiya da abinci marar yisti. sinadaran:

• 1 kofin gari.
• 100g margarine, yanyanke.
• 2 shayi cokali na sukari.
• gishiri.
• ¾ shayi cokali na yin burodi foda.
• Curry ganye, yankakken.
• barkono barkono, finely crumble.
• Cokali ½ teaspoon grated Ginger.
• 3 tablespoons yankakken shayi ganyen cilantro.
• 3 shayi spoons yankakken Mint ganye.
• 3 shayi cokali na yogurt.

Gari ne gauraye da sugar, yin burodi da kuma foda gishiri. Add margarine da wuka yanke shi a cikin gari cakuda (ba kneaded) kafin su sami wani lallausan gari crumbs. Mix su tare da yankakken barkono, Curry ganye, Ginger, coriander, Mint da kuma ƙara yogurt. A zahiri da aka kulla sosai da sauri birgima kawai a kan 3 mm m da kuma yanke zuwa daban-daban murabba'ai, triangles, da'irori, ko wasu siffofi kamar yadda ake so. Yada a kan takardar yafa masa gari da aka toya abinci marar yisti da minti 15 a zazzabi na 175 ° C.

girke-girke 2

Light masara marar yisti kefir ga mutane 12 da za a iya shirya daga kayayyakin:

• 1 kofin masara gari .
• 1 kofin gari.
• ½ kofin yogurt.
• ½ kofin low-mai madara.
• ½ teaspoon gishiri cokali.
• 1 teaspoon yin burodi foda dakin.
• 1 kwai whisk.
• ¼ kofin sugar.
• ¼ kofin low-mai yogurt .
• 1 ½ tablespoon rapeseed man fetur .
• barkono.

Tandã aka kona zuwa 200 ° C. A wani babban kwano whisk whisk duk rigar kayayyakin da, ba tare da fasa yin katsalandan, da bushe sinadaran suna kara da cewa a cikin jerin: gishiri, sugar, yin burodi da kuma foda gari. Da sauri kneaded kullu a cikin shirye da kuma yada (floured ko smeared) kwanon rufi. Top ɗauka da sauƙi yafa masa baki barkono. Gasa minti 25, a yarda su kwantar da dan kadan, sa'an nan a yanka da kuma ciyar da tebur. Abinci marar yisti dafa shi a wannan girke-girke, shi dai itace sosai da dadi kuma da lafiya.

girke-girke 3

Za ka iya gasa babban burodi ba tare da alkama gari. Sinadaran for Irish oatmeal burodi :

• 225 g oat flakes (kullu).
• 1 kofin oat gari samu ta hanyar pulverizing flakes (gari za a iya gama a shagon saya).
• 300 ml na yogurt.
• 2 teaspoons yin burodi foda cokali.
• Teaspoon gishiri 1 tablespoon.
• 2 tablespoon na kayan lambu mai.
• zabibi.
• kwayoyi.
• sesame tsaba.
• kabewa tsaba (sunflower tsaba za a iya maye gurbinsu).

Soaked dare a cikin yogurt flakes. Da safe da cakuda da aka kara wa gishiri, yin burodi da kuma foda mai girgiza. Zuba zabibi, sunflower tsaba, sesame tsaba, kwayoyi, da kuma Mix sake. Add da oatmeal. Samun wani lokacin farin ciki da m kullu. Yada a cikin hanyar greased. A sa a preheated tanda, don 50 minutes da kuma gasa a 180 ° C. Shirye duba burodi da wani ɗan ƙaramin asawki. Za ka iya ƙara zuwa da kullu ɓaure, prunes da kuma bushe apricots.