Mene ne kiwon lafiya amfanin wasanni?

Yau muna gaya game da abin da amfanin wasanni. A duniya ta yau, mamaye da ikon bayanai fasahar, yana da wuya a ci gaba da kanka a siffar kullum.

Ayyukan zama dole ga kowa da kowa

Sedentary salon kaiwa zuwa hadari kamar kiba, atherosclerosis, bugun jini, migraine ciwon kai da sauran magunguna. Akwai wata hanya - don fara yin wasanni. Haka kuma, ba lallai ba ne su ziyarci pool ko dakin motsa jiki, za ka iya yi darussan a gida.

A kiwon lafiya amfanin wasanni ne invaluable kawai a lokacin da hakkin tsarin kula da aikin yi. Kowane mutum dole ne a zabi wa kansu daidai da irin ayyuka da jiki da cewa ya fi dacewa da shi domin kiwon lafiya dalilai da kuma dogara ne a kan na sirri, abubuwan daka zaba. Kamawa up tare da yarda, da ba tare da dole ba danniya, debilitating jiki, ba za ka iya kawai ci gaba da jiki a mai kyau siffar, amma kuma canza rayukansu ga mafi alhẽri.

Sports ayyukan. Lafiya Amfanin da jikin mutum

Mutane da yawa kalmomi da aka ce game da gaskiyar cewa wasanni ne m. Saboda haka abin da irin tasiri da jiki iri a jiki? Mene ne amfanin wasanni ga jiki?

Bayan da aji:

• inganta tsoka sautin, ƙarfin hali, da kuma ƙarfi ƙaruwa.
• qara rigakafi (sakamakon m mutane m).
• Qarfafa musculoskeletal tsarin.
• al'ada nauyi.
• inganta jini wurare dabam dabam.

Har ila yau, wasanni da kyau sakamako a kan aikin da gabobin da gannanku, kuma numfashi tsarin. Irin wannan darussan rage hadarin farkon bugun jini, zuciya harin, kuma mafi.

Sport arfin bun horo, Ya ɗaure a kan da alhakin, kazalika da Qarfafa m kiwon lafiya.

Yarda da cewa wannan amfani tasiri ne shi daraja don samun daga TV allo da kuma yin wasanni!

Kowane mutum nã zãɓen wani irin aikin yi ga kansa?

Zabar wani wasa kamata saurare jikinka. Kada ku ji tsoro a gwada kanka a daban-daban kwatance - cikin darussan da ya kamata kawo da yarda, da gamsuwa, amma kada ka ja saukar da yanayi da kuma kiwon lafiya. Kowane wasanni kawo daban-daban amfanin:

1. Gudun. Domin wasu dalilai, wannan irin jiki aiki sukan bar kau da kai kamar yadda ba kawo wani m sakamako. Kuma a banza, idan kun yi nufin wani m zuciya ba tare da hadarin da tsayawa da shi bayan shekaru 40, wannan da aka jogging m mataimaki. Bayan kai wasu sakamakon da ka farko hannun kwarewa da ya karu tsoka sautin, nauyi asara da kuma wani gagarumin karuwa a samar da makamashi.
2. bike kawo babbar riba. Yana inganta jini wurare dabam dabam, da zuciya, da huhu da kuma gabobin da gannanku, basu horo da vestibular tsarin da ya hana varicose veins.
3. Gudun za a iya maye gurbinsu hawan keke a cikin sanyi weather. Amfanin wannan aiki ne ba na baya zuwa sama embodiments.
4. Ga waɗanda aka contraindicated a cikin tsanani jiki aiki, ma, akwai wani wasa - iyo. Yana da zai kai da gawar a cikin da ake so siffar, za ta taimaka da numfashi da kuma zuciya da jijiyoyin jini tsarin. Iyo ba iyakance ta shekaru. Doctors sau da yawa rubũta orthopedic a wasanni domin lura da kuma rigakafin da kashin baya da kuma sauran cututtuka a yara. 5. Wancan efficiencies za a iya ji da kuma dance zaman ko yoga. Bugu da kari da sauran tabbatarwa daga jiki, da suka yi da jiki m kuma na roba.
6. Training a cikin dakin motsa jiki. Wannan zabi ne ga wadanda suke so, ba wai kawai don inganta elasticity na tsokoki, amma kuma gina tsoka. Wannan wani zaɓi, kazalika da fitness azuzuwan, dace kawai waɗanda bã su da likita contraindications.
7. Idan so, za ka iya mayar da hankali a kan wasanni wasanni. Yana iya zama kamar yadda badminton, tanis da squash. Duk wadannan darussa da horar da duk tsoka kungiyoyin, cajin da kuma makamashi. Wasa, da kuma iya inganta harkokin kiwon lafiya, da kuma a lokaci guda a cimma grand nasarori. 8. Kowa ya fi so kwallon kafa - yana da wani game, yi karfin da kuma jimiri. Sabanin ra'ayin cewa yana da wani aji na maza, akwai teams har ma ga 'yan mata. Football daidai tasowa da kuma goyon bayan da wani girma jiki, kuma yana da lokaci da nunawa.

Add wasanni a rayuwarka!

Wasanni invaluable amfani da kwayoyin. Kuma domin ya zama siriri, Fit kuma mai kuzari, kawai 'yan sau a mako domin motsa jiki da jini a gida ko halarci azuzuwan a cikin fitness cibiyar. Sabon shiga ne tabbatar da tuntubar da horo, don haka ya cikin hikima sanya horo shirin. Bayan tsanaki da kuma mafi kyau duka jiki aiki ba ya bayar da jiki zuwa shekaru prematurely da kuma cika da kuzari kowace rana!

A karshe, a kananan

Yanzu da ka san abin da yake da amfani da wasanni. Kamar yadda ka gani, motsa jiki ne zama dole ga al'ada rayuwar wani mutum! Saboda haka ƙara wasanni a cikin kullum na yau da kullum ko makonni. Sa'an nan za ku zama aiki, da lafiya da kuma kyau!