Molokochay rage cin abinci: da girke-girke, da sake dubawa

Wahalolin da horo, azumi kwana, zanga-cellulite tausa da kuma rage cin abinci tare low-mai kayayyakin - saboda lura Figures a cikin ma'auni na adalci jima'i suna shirya domin wata wahala.

Za mu gaya muku game da daya daga cikin mafi m hanyoyin - molokochay slimming. Reviews da sakamakon, girke-girke da kuma amfani tips, karanta mu review.

Yar rawa, India da kuma talk show

Dukanmu mun san game da amfanin shayi da madara, amma yadda biyu kayayyakin aiki tare? A'a, shi ne ba da wani m shayi jam'iyyar da kuma auna. Wasu nutritionists bayar da shawarar azumi rana da kuma rage cin abinci bisa molokochae.

Legends game da bayyanar da abin sha ne da gaske mai yawa. Wasu yi imani da cewa ra'ayin nasa ne Margaret Blinovskii - m yar rawa da cewa ko da a cikin tsufa bai rasa jituwa da alheri. Wasu siffantãwa duk bashi ga Amirkawa da kuma talk show rundunar Oprah Winfrey. Shi ne riga da wuya a gane, wanda da farko samarwa da molokochay slimming.

Ta yaya wannan abin sha da gaske san sosai a zamanin d India. Da farko, a cikin madara da aka kara daban-daban kayan yaji da kuma seasonings, sa'an nan kore shayi.

manufa na aiki

Molokochay slimming girke-girke da cewa ba ya bukatar musamman da dabarun zama tasiri saboda da maganin kafeyin. Wannan abu a cikin manyan yawa kunshe ne a cikin shayi da kuma accelerates da asarar karin kilo. Madara, bi da bi kau da cutarwa maganin kafeyin da gusar da ji yunwa.

Mutane da yawa 'yan mata da kuma mata suna kira molokochay daya daga cikin mafi kyau hanyoyin da za a rasa nauyi. Amma magana game da sihiri da kaddarorin ba lallai ba ne. A farko sha nuna jikin wuce haddi ruwa, amma idan da hali sallama rana sau da yawa a watan da kuma daina wasu gastronomic halaye, da nauyi za a rage ta rage kitse adibas. Abin baƙin ciki, ba kowa ne ya dace molokochay slimming.

Amfanin da kuma illolin

sha mashahuri a cikin gaskiya jima'i ne saboda "slimming". Bugu da kari ya rage nauyi molokochay calms jijiyoyi, rage kumburi, AIDS a zuciya da jijiyoyin jini cututtuka, da inganta da yanayin gashi, fata da kuma kusoshi, da kuma ma kuranye jiki daga abubuwa masu cutarwa.

Duk da haka, irin wannan ban sha'awa jerin ba magana game da cikakkar riba. Kamar yadda da wani ƙuntatawa na samar molokochay kamata a yi amfani da hankali. contraindications:

- rashin ha} uri ga madara ko maganin kafeyin.

- koda da kuma gallbladder.

- kullum cututtuka.

- low matsa lamba.

Yana da muhimmanci a bi da shawarwarin da masana da kuma a hankali saka idanu da yanayin jiki. Akwai mutanen da suka yi azumi kwana suna tare da malaise, faintness, ciwon kai da kuma yanayi swings. A wannan yanayin, ya kamata ka zabi wani Hanyar gyara.

girke-girke

A na gaba ɓangare na mu review aka sadaukar domin dukan waɗanda suka yanke shawarar sha molokochay slimming.

Girke-girke classic samar da kawai biyu sinadaran: nonfat madara (1.5%), kuma leaf shayi (kore ko baki). Daya lita na madara dole ne a Boiled a cikin wani kwanon rufi, kwantar da dan kadan da kuma ƙara uku teaspoons shayi cokali. Pot cover, nace ga 15-20 minti, to, iri.

Dafa tsari ya kamata a firiji. Molokochaya, a iya amfani da a zafi da sanyi.

Option in English

Babu lokacin da za a dafa molokochay ga nauyi asara? Girke-girke na "m" abin sha ne mai sauqi qwarai da kuma kunshi a hadawa biyu ƙãre abin sha.

Preheat madara, shayi daga dabam sa'an nan shiga da su tare a cikin wani rabo na 1: 1. Molokochaya iri-iri dadin dandano, za ka iya amfani da zuma, vanilla, da kirfa, Mint da kuma Melissa.

Yana da ban sha'awa cewa kore teas shawara duk wanda yayi amfani da molokochay slimming. Girke-girke da baki shayi zai kasance kamar yadda mai kyau. Abinci mai gina jiki masana ko da bayar da shawarar kadan gwaji, zabar Berry da 'ya'yan itace dadin dandano - sa'an nan sha gaji kasa da sauri, da kuma azumi rana zai zama da sauki a kai.

Mun bi dokoki

Matsakaicin amfani ne zai molokochay slimming (classic girke-girke) a cikin handling na rana, wanda aka shawarar rike ba fiye da daya ko sau biyu a mako.

Basic sharudda:

1. Sha daya bautãwarku na abin sha, kowace sa'a biyu.
2. Kada ka manta game da shan gwamnatin, don kauce wa dehydration.
3. Tattalin ga rana girma shi ne mafi alhẽri a sha har 20:00. Green shayi sautunan, don haka shi ne zai yiwu rashin barci.
4. Zabi low-mai madara (matsakaicin 1.5%).

Idan ka shawarta zaka yi azumi kwana a kan molokochae, da rage cin abinci domin a mako da ya kamata a gyara. Sauya azumi carbs m snacks, ba cin abinci da dare, da kuma abin sha a kalla biyu lita na ruwa a rana - wadannan sauki dokoki za ta taimaka ci gaba da sakamakon da bugun sama da tsari na rasa nauyi.

rage cin abinci

The bravest na gaskiya jima'i ba su rage su sani tare da wani abin sha ne kawai Ana saukewa kwanaki. A farko zaɓi ne kasa matsananci abun da ake ci. Za ka kuma ci molokochay rage cin abinci - girke-girke kasance iri guda.

Samfurin menu:

1. Da safe ta fara da molokochaya. Domin karin kumallo, sha kawai kopin dumi sha.
2. Bayan 'yan sa'o'i iya ci da oatmeal a ruwa tare da Bugu da kari na zuma, omelette ko maku yabo tare da cuku.
3. Rabin sa'a kafin abincin dare, kar ka manta game da gilashin molokochaya.
4. Abincin rana: Boiled nama, kifi, kadan daga kayan lambu miya ko wani salatin da sabo kayan lambu.
5. A abincin rana sake shirya molokochay.
6. Dinner: steamed kayan lambu.

Bayan da rage cin abinci ka kamata ba abruptly komawa zuwa haihuwa rage cin abinci. Rage adadin gari, da mai da kuma mai dadi - sa'an nan rasa nauyi ba har ma da tunani ya dawo. Irin wannan abinci da zai iya zama hanya ta rayuwa, domin ka kawai hada molokochay kuma dace abinci.

gaggawa taimako

A kwanaki uku abinci da ci gaba da raya molokochaem Ba kowace yarinya. A kasa layin da aka kawai amfani da abin sha, da kuma wani abinci da ake daina bayar. A kwarai lokuta, a yarda snacks a cikin nau'i na wani apple ko wani kokwamba.

Yawanci, kafin bikin aure, ranar haihuwa ko Sabuwar Shekara kamfanoni wakilan da adalci jima'i son duba m - a cewar nutritionists, amma a cikin wadannan lokuta da uku-rana rage cin abinci za a iya kubutar.

Da zarar ka gani ake so sakamakon a cikin madubi da kuma a kan Sikeli, shi wajibi ne su mayar da hankali kokarin a kan ta tabbatarwa. Tip: ku ciyar sau ɗaya a mako Ana saukewa a molokochae da kuma lokaci-lokaci maye gurbin abincin dare wannan "sihiri" sha.

Bari ta magana game da sakamakon

Molokochaya fili amfani ne m yawan gyara da kuma su da samuwa. Wannan shi ya sa da sha da kuma janyo hankalin 'yan mata da matan da suka mafarki to rasa nauyi.

Rave reviews yi alkawarin asarar har zuwa biyu kilo da ranar sallama, da kuma a kan uku-rana rage cin abinci, da ka ce ban kwana ga hudu kilo. Hakika, wadannan Figures ku ba da tabbacin. Idan ya zo ga mutum halaye, nan da nan ya bayyana korau reviews.

Alal misali, wasu mata sha dukan yini, amma da safe ganin "ma'aunin line" - 500 grams. Wani lokaci, ya rabu da mu ne kawai 1.5 kilogram kudin nasu kiwon lafiya ta kasa - saboda shayi ne sharply rage matsa lamba, ciwon kai da kuma gajiya.

A kananan kashi na gaskiya jima'i akwai "m" ci - kishiyar dauki daidai molokochay slimming. Girke-girke reviews rika kada su canza, kawai jiki ba ya gane irin wannan hanyar da za a magance haddi nauyi.

Duk da muka ambata a sama lokuta, bisa ga yawan 'yan mata da mata, da masu azumi rana a kan molokochae daraja duk azabar jimre.

Bisa ga nutritionists

Tare da kasa m game Tea madara sha da yawa nutritionists. Da farko, wannan shi ne saboda ruwa hasãra, ba mai. Cikin 'yan kwanaki da jiki iya mayar da ƙarfi sake.

Abuse molokochaem ma ba dole ba - shi ya razana wani slowdown na metabolism, gajiya da ciwon kai. Rashin carbohydrates da diuretic sakamako - babban Sanadin matalauta haƙuri da yin azumi kwana a kan shayi da madara da abũbuwan shã.

Bugu da kari, wasu m nazarin sami cewa a lokacin da ka ƙara madara shayi hasarar wasu antioxidants da kuma daina yi kyau sakamako a kan zuciya da jijiyoyin jini tsarin.