Mu jarraba abinci mai arziki a cikin magnesium. magnesium taki

A rayuwar yau da kullum, dole mu yi da dama kayayyakin. Da rabo daga magnesium-dauke daga gare su akwai negligible. Musamman, idan aka bi da da masana'antu hanyoyin. A lokaci guda abinci mai arziki a cikin magnesium - ba nadiri. Su ba da kaya na almarar kimiyya.

A abin da kayayyakin more magnesium? A jagora a cikin filin na koko. Shi ya tafi kwayoyi. Duk da haka, su yi amfani da shi ne ba don haka sau da yawa, amma a banza. The uku matsayi a cikin jerin rike waken soya. Ko magnesium ƙunshi yawan kayan lambu tsaba, dukan hatsi da kuma hatsi Ba peeled. Duk da haka, a cikin masana'antu aiki na hatsi da ke hana wadannan muhimmanci alama abubuwa.

A mai amfani kansu, mu sau da yawa takin plantations wucin gadi sunadarai. Mai sinadaran taki hada da potassium gishiri, da kuma shuke-shuke da recharge magnesium salts. Kawai kwanan nan ya fara bayyana a kan magnesium-tushen taki. Alal misali, Dogayen sanda rayayye amfani da su a ayyukan noma.

Magnesium. A abin da kayayyakin da shi ya ƙunshi.

Daga da misali rage cin abinci da muka samu game da 300 MG na magnesium. Ya kamata ya zama daya a kalla sau biyu. Oversupply na magnesium ko alli game da juna ne a ke so. Idan jiki ne "fama da" rashin alli, sha Allunan dauke da shi, da kuma kayayyakin arziki a cikin wani sharadi magnesium rabo. Wasu statistics ba kayayyakin wadda dauke da magnesium, alli, da kuma wasu baƙin ƙarfe.

A taro na magnesium, alli, da baƙin ƙarfe, a milligrams da 100 g na samfurin a ce Vlodarzha tebur.

Products / magnesium

Mack / 526

Dry wake / 523

Soy / 372

Gero / 289

Groat, sha'ir / 274

Kwayoyi / 232

Yellow Wake Fresh / 231

Peas / 187

Oatmeal / 133

Cuku daga skim madara / 111

Swiss / 92 Cuku

Buckwheat / 80

Semolina / 74

Products / Alli

Mack / 1961

Dry wake / 1028

Waken soya / 231

Gero / 19

Sha'ir grits / 57

Kwayoyi / 401

Wake sabo rawaya / 156

Peas / 117

Oatmeal / 100

Cuku sanya daga skim madara / 1658

Swiss / 2018 cuku

Buckwheat / 14

Semolina / 57

Products / baƙin ƙarfe

Mack / 24

Dry wake / 72

Waken soya / 31

Gero / 32

Sha'ir grits / 41

Kwayoyi / 51

Wake sabo rawaya / 14

Fis / 20

Oatmeal / 45

Cuku daga skim madara / 37

Swiss Cuku / 19

Buckwheat / 11

Semolina / 21

A bayanin da aka ba a sama, a wasu fannoni na iya zama daban-daban daga wasu irin kafofin. A cewar wannan tebur, cukwi dauke da fiye da 2 g alli. Wannan shi ne da yawa fiye da sauran Manuniya daga tushen (Schigelya 837 MG na tebur). Similar discrepancies da abun ciki da kuma magnesium. Yadda za a bayyana wannan? Mafi m, wasu lissafin iya Creep kuskure. A nazarin da aka gudanar a kasashe daban-daban. Weather, ƙasa abun da ke ciki da kuma iri-iri na iya sa sabawa a cikin bincike na wannan kayayyakin.

A wannan hasashe shi ya kamata a fahimci cewa irin wannan statistics nuna kawai m alama kashi abun ciki na wani a wani samfurin. Akwai janar bayanin da aka dauke su aiki, ko da kuwa da sakamakon. Ga misali, mafi girma adadin magnesium ba a hazelnuts, koko wake. Cike da magnesium da kuma soya. 150 MG na samfurin yana zuwa 200 MG magnesium. Cooking kayan lambu, shi ya kamata ka yi haka ga tsawo. Idan ka dauki wadannan abinci mai arziki a cikin magnesium, kamar alayyafo ko farin kabeji da kuma tafasa babba adadin lokaci a babban kundin na ruwa, magnesium a su kusan bace.

Magnesium a noma

A lokacin konewa na ruwan kasa ci ash kafa wanda ya dace domin barbarar gona. Ya ƙunshi magnesium (4%), boron, manganese, jan, da baƙin ƙarfe, da yawa wasu abubuwa. A cikin rashi na chloride ko magnesium sulfate da ake amfani da kieserite. Wannan taki daga Jamus ƙunshi ake so abu. Idan ganyen shuke-shuke, kamar tumatur, chlorosis buga, su suna bi da wani bayani da magnesium sulfate.

Abinci mai arziki a cikin magnesium, bai hada a jerin gari kayayyakin. Da rabo daga magnesium, msl, a buns sosai low. Amma ga kayan lambu, gaban ce kashi ne ya sa ta ƙasa abun da ke ciki da kuma aiki na gargajiya.