Furotin xin kayan lambu: musamman da amfani da marẽmari da kuma

Protein (gina jiki) - wani gini abu da kuma wani ikon source for duk Kwayoyin a cikin jiki, cinsa ne dole ne ga kowa da kowa. Protein sha'awar 'yan wasa Bodybuilders, saboda godiya ga shi, za ka iya ko da yaushe kawai gina tsoka. Yana iya zama a matsayin tushen abinci ba kawai dabbobi, amma kuma na shuka asalin.

A amfani da furotin xin kayan lambu

furotin xin kayan lambu Shi ne na mai da muhimmanci ga gabar da kuma ta yin amfani da shi ne babu kasa mai muhimmanci fiye da dabba gina jiki. Wannan ne sauƙi bayyana ta da cewa kowane samfurin na da tsarin sunadarai na gina jiki, wanda ake samamme ta jiki a cikin hanyoyi daban-daban da kuma samar da nasu musamman sakamako. Domin wannan dalili, shi ne muhimmanci ga mutum ya hada dabbobi da furotin xin kayan lambu.

A furotin xin kayan lambu yana da wani tsarin peculiar kwayoyin tsarin, abin da ya sa m sha na wannan irin gina jiki. Duk da cewa shi ne sauƙin ganewa, ta bangare ba sarrafa saboda gaskiyar cewa a shuka abinci fiye da roughage. Amma yana taimaka don kula da al'ada aiki na narkewa kamar fili da kuma samar "amfani" cholesterol, hana ci gaba adibas na "bad" a cikin tasoshin.

Shuka abinci dauke da unsaturated fats a cikin manyan yawa, yana taimaka wa normalize na ayyuka na zuciya da jijiyoyin jini tsarin. Suna taimaka zauna tsabta tasoshi da tukwane na zuciya, kazalika da hana samuwar m plaques, kuma ba a yarda ya ci gaba da irin wannan cututtuka kamar atherosclerosis.

Idan ka yi amfani da na yau da kullum kayan sunadarai, rage load a jiki halitta da dabba sunadaran da jini Kwayoyin suna mafi samar. Wadannan taimaka kauce wa anemia da kullum gajiya. Amma ba za ka iya ma iyakance dabba gina jiki ci - wannan zai iya samun mummunan tasiri a jiki da kuma rage samar da maikacin jini.

Kayan lambu da sunadarai na yau da kullum amfani taimaka wajen kauce wa ko ciwon daji, da ciwon sukari, da kuma a ci gaba da siffar.

Lalacewar furotin xin kayan lambu

Masana kimiyya sun tabbatar da cewa, m cin ja nama kasadar ciwon daji qara akai-akai. Wannan ake dangantawa da Bugu da kari waken soya gina jiki, da kuma daban-daban da kayan yaji, kamar yadda irin wannan, shi ne matukar hatsari ga jiki. Irin wannan abincin na iya haifar da wasu fiye da ciwon daji da kuma sauran hatsari cututtuka da kuma kaskantar da overall yi da kwayoyin a matsayin dukan.

Zabi furotin xin kayan lambu domin mutanen da fama da daban-daban siffofin alerji, kana bukatar ka da matuqar kula. A tsarin da ya sarƙoƙi na amino acid a cikin kowane kayan lambu samfurin ne na musamman, saboda wannan, kuma akwai wata wahala a zabi na kowane mutum.

Furotin xin kayan lambu a cikin matsanancin amfani da shi zai iya sa maye da kuma rushewa daga irin gabobin: hanta, koda, urinary da kuma gall mafitsara, kazalika da kaskantar da wasan kwaikwayon na genitourinary tsarin, wanda zai kai ga ci gaban da tsanani cututtuka.

M maye zai iya sa wuce kima amfani da wani samfurin kamar ja wake, musamman idan ka yi amfani da shi a raw siffan, ko idan an yi yadda ya kamata a bi. A wannan dauki na jiki zai iya sa cin abinci walnuts. Idan ba a adana yadda ya kamata, su tsarin aka shafi mold fungal cututtuka cewa sa guba.

Kayan lambu da sunadarai for slimming

Ga waɗanda suka yanke shawarar su rasa nauyi tare da yin amfani da karin shuka abinci dauke da sunadarai, shi zai zama da hakkin yanke hukunci, saboda:

• Furotin xin kayan lambu yadda ya kamata halaka mai.
• Saboda gaskiya cewa shi ne daidai samamme ta jiki, da na jin yunwa vuya na dogon lokaci.
• Yana inganta aikin na narkewa kamar fili da kuma kula da al'ada rayuwa kudi.
• Tare da yau da kullum da wasan motsa jiki ƙaruwa tsoka taro da sauri, da kuma adipose nama konewa.

Mutane suka yi rashin lafiyan dabba sunadarai, furotin xin kayan lambu na iya taimakawa ba tare da mummunan sakamakon kawar da jiki na rashin wannan abu. Alal misali, saniya ta madara za a iya maye gurbinsu da soya maimakon kaza to kai a abinci waken soya, da sauransu.

Yana da daraja ambaton cewa shi wajibi ne don maye gurbin dabba sunadarai kawai na halitta shuka. Sunadaran na da daban-daban sausages da sauran kayayyakin ba zai iya maye gurbin da shuka, amma sa babban cutar da jiki iya zama.

A mafi kyau shuka samo gina jiki

Products, wanda da za a tattauna, dauke da wani babban adadin furotin xin kayan lambu, da yin amfani gaba daya maye gurbin rashin dabba gina jiki a rage cin abinci. Su Babban amfani ne da cewa su ne sauƙin m ga duk wanda yake son zuwa. Kowa zai iya saya su a wani kantin sayar da, amma ba kowa da kowa ya san cewa su ne don haka amfani. Mutane da yawa ba su san cewa irin wannan furotin xin kayan lambu. Reviews tabbatar da wannan. A mafi yawan safiyo, mutane magana game da gaskiyar cewa ba ma tsammani yadda da yawa daga cikin furotin iya zama ba a shuka abinci.

Kwayoyi - makawa fount na gina jiki

A mafi kyau furotin xin kayan lambu samu a kwayoyi. Su ne cikakke ga cin ganyayyaki da kuma 'yan wasa.

Pine goro

Champion Pine kwayoyi aka dauke. Abin baƙin ciki, farashin wannan samfur ne quite manyan, kuma domin wannan dalilin shi ne ba samuwa ga kowa. A abun da ke ciki na wannan goro ya hada da babban yawan gina jiki da kuma m acid, da kuma gina jiki abun ciki daga gare wuce 60%. Wannan samfurin ne da dace domin yin amfani kamar yadda guda abinci.

gujiya

Wannan goro ne samuwa ga kowa da kowa da kuma aka hada game da 40% gina jiki. Ci da mafi kyau ci raw.

almonds

A samfurin ne mafi ƙaranci daga gare ta farko biyu a cikin abun ciki a cikin tsarin da furotin, da adadin ne a cikin kewayon 35%, amma yana da amfani cewa shi ne gina jiki da kuma shi ne mai yawa polyunsaturated m acid. Kamar ɗaya da ɗari grams na goro ne ishe wata al'ada abun ciye-ciye.

Hatsi dauke da furotin a manyan yawa

Mutane da yawa zaton cewa, a cikin hatsi dauke da kawai hadaddun carbohydrates, da kuma game da abun ciki na gina jiki, 'yan mutane sani. Wasu hatsi an hada da wani yawa na furotin xin kayan lambu.

buckwheat

Daga cikin hatsi, shi ya ƙunshi mafi girma yawan shuka gina jiki - 18%. Domin wasu dalilai, kadan buckwheat bazu ne ba a sani ba, amma a cikin tsohon Tarayyar Soviet, shi ne mai matukar rare samfurin.

oatmeal

A wannan hatsi ƙunshi mai yawa hadaddun carbohydrates, kuma shi ne mai arziki a zare, da aka sani zuwa ga mutane da yawa, da kuma mafi son ci shi domin karin kumallo. Amma oatmeal kuma ya ƙunshi mai yawa furotin xin kayan lambu - 12%.

alkama groats

Alkama groats m kawai a cikin CIS da kuma kasashen waje game da shi ba a san, amma a gaskiya shi ne isasshen furotin xin kayan lambu, kadan kasa da cewa na buckwheat - by 16%.

lentil

Mutane da yawa sun ji game da shi, amma ba kowane kokarin. A lentil furotin xin kayan lambu abun ciki shi ne babbar - 25%. Har ila yau, shi ya ƙunshi gina jiki irin su potassium, magnesium, tutiya, da kuma B bitamin, shi ne sosai amfani ga wadanda suka bãyukansu zuwa rage cin abinci.

Kayan lambu, a cikin abin da wani babban adadin furotin

Wasu kayan lambu dauke da wani fairly manyan adadin furotin:

• Green Peas. Aunarsa cin ganyayyaki, kuma ga kyau dalili, shi ne mai kyau madadin nama. gina jiki ƙunshi kamar yadda 20%.
• Wake. Leguminous shuka ne sosai kama a adadin furotin da kore Peas, da abun ciki ne a cikin 21%.
• Broccoli. A wannan kayan lambu ne mai babbar adadin bitamin C, wanda taimaka wajen rage da "bad" cholesterol, da kuma gina jiki da ya ƙunshi har zuwa 17%.
• Bishiyar asparagus. A wannan al'ada akwai yalwa da bishiyar asparagus acid, wanda taimaka ya tsarkake jiki, amma shi ne kadan da adadin kuzari. Protein ne har zuwa 13% a cikin shi.
• Alayyafo. Wannan samfurin yana da muhimmanci ikon - rushe fats da tsayayya da cutar daji. The adadin furotin a cikinta ne a cikin 20%.

Furotin xin kayan lambu samu a wadannan kayayyakin iya maye gurbin dabba, duk da cewa ta adadin bai wuce 40-60%. Yana yanci ka ci cin ganyayyaki - 'yan wasa, musamman Bodybuilders.

Features na gina jiki ga wasan

Babban bangaren na irin wannan gina jiki ga 'yan wasa - shuka akai. An sanya daga daban-daban shuke-shuke, ko da na hatsi da kuma Legumes na takin. Protein daga furotin xin kayan lambu shigarsu musamman aiki da tacewa, bayan da furotin da tattara da aka samu. Its halaye suna sosai kama da dabba gina jiki - nama, kuma whey gina jiki.

Da farko, da kuma gina jiki halitta mutanen da suka saboda wasu dalilai ba zai iya ci kiwo da furotin da kuma jinsin dabbobi, musamman saboda ta maida hankali ne da muni kashe shiryayye. Mutane suka yi rashin lafiyan Alkama, suna rare. Wannan gudummawar da impetus ga halittar ilimin aiki ƙari - Furotin na Kayan Lambu. Sports abinci mai gina jiki, irin wannan shi ne ƙarshe rare tare da masu cin ganyayyaki, musamman waɗanda suke m na wasanni. Domin su, wannan kari ya zama kawai ba makawa.

A mafi yawan lokuta, wannan sunadari ba saya don dalili na famfo a halin yanzu tsoka da kuma mai kira yi show, kuma domin da kullum ƙari na gina jiki wadata.

Ta yaya muhimmanci shi ne gina jiki a shuka abinci ga mutum

Mutane da yawa ba su son ko ga sauran dalilai sau da yawa ba sa so su ci abinci na shuka asalin. Su ne mafi yiwuwa ga yin burodi da kuma taliya, da akwai kome ba daidai ba tare da cewa, amma idan kowa da kowa zai yi tunanin cewa wadannan kayayyakin ne cutarwa ga jiki, sa'an nan mai yawa na mutane za su ci gaba da kiwon lafiya. A cikin irin wannan abinci bitamin ne kusan babu, kuma idan ba gaba da halitta kayayyakin, za ka iya aikatãwa da yawa cututtuka.