Soy furotin a bodybuilding: amfanin da illolin, abun da ke ciki, da sake dubawa

A cikin wasanni abinci kasuwar wakilci a babbar selection na daban-daban na sunadaran da ga dukan mai dandano. Lokacin da ka yi nazarin martani na 'yan wasa da suka fi son zuwa sunadarai na dabba asali, ga alama cewa mai saye da gangan watsi da na ganye kayayyakin, da suka shafi su zuwa ga low-sa. Idan ka shiga cikin ilmin halitta, ba za ka iya samu cewa soya gina jiki shi ne muhimmanci m ga wani dabba gina jiki. Kuma ba kawai a cikin amino acid abun da ke ciki, amma kuma ta gaban bitamin da kuma ma'adanai. A ranar, da samar da soya gina jiki tsĩrar a cikin wani babban hanya.

Marketing ploy gina jiki Refayawa

A cikin tsakiyar karni na ashirin, a lokacin da soya kayayyakin ranked farko a duniya kasuwanni, da developers na wasanni abinci fara kai babbar asarar. Soy furotin a bodybuilding, reviews na wanda sun kawai m hali a tsakanin masu amfani, ya kasance a cikin irin bukatar da wasu masana'antun sami ikon samar da shi ga kasuwar. A sa'an nan duniya ta Refayawa na nama da kiwo masana'antu tare da cibiyoyin bincike gudanar da wani gwaji kan birai waken soya. A m sakamakon da aka buga a duk bugu na wasanni duniya. Bean-samu phytoestrogens, wanda toshe testosterone mugunya a cikin mutane, rushe maniyyi samarwa a cikin maza. Wannan sanarwa da aka ragu a kasuwa na soya gina jiki. Amfanin da samfurin da kuma cutar da overgrown tare da Legends, sau da yawa rakiyar fursuna da aka sani cibiyoyin bincike.

fallasa hadin kai

Shekaru da dama daga baya aka gano gaskiya game da bincike - phytoestrogens amfani da m form giant allurai da hanta birai ba su da lokacin da za a shafe hormone glucuronic acid, wanda, kamar mutum yake iya kawar da sakamakon da miyagun ƙwayoyi. Kimiyya cibiyoyin bincike tsunduma a nazarin sake legumes. Godiya ga fasaha ci gaba a fagen ilimin da aka saukar da cewa shuka ya warkar Properties kusa da sauran.

'Yan wasan za ku yi sha'awar sani cewa amfanin soya gina jiki shi ne don bunkasa samar da nitric oxide a cikin jiki, game da shi kara yin famfo a lokacin horo. Kamar yadda mai iko antioxidant, wannan samfurin accelerates tsoka dawo bayan high load da tabbacin ƙaruwa samar kwayoyin girma hormone. Fi ya faru, duniya ta fi gina jiki - soya! A kwatanta da sauran sunadaran, shi ne a gasar ga gina jiki, don haka shi ne gaba daya m ga wani dabba bace a duniya.

da m na shuka duniya

Furotin xin kayan lambu, wanda 'yan' yan wasa kula, shi ne mafi amfani da duk duniya. Bayan duk, sabanin nama da kiwo kayayyakin, shi ba ya dauke da cholesterol, da kuma amino acid abun da ke ciki na wasu shuke-shuke Excel ko dabba sunadaran. Protein da aka samu a hatsi, tsaba, legumes da goro da shuke-shuke. Ba abin mamaki wasu 'yan wasa a wasanni forums za su tattauna hanyoyin da germinating hatsi da wake a gida. Protein samu daga shuke-shuke, ne yadu amfani a cosmetology domin dawo da kuma jikewa na fata da kuma gashi ma'adanai. A cikin wasanni abinci kasuwar iya samun mai gina jiki samu a sakamakon aiki da shinkafa da waken soya.

Idan muka yi kwatanta tare da soya nama da kiwo kayayyakin, za ka iya samun mai ban sha'awa al'amari. Kamar yadda aka sani, matsakaicin yiwu adadin furotin, amino acid da kuma bitamin samu a nama premium naman sa. Idan muka kwatanta da biyu da samfurori da kuma abun da ke ciki, soya gina jiki shi ne mafifici a karfafa cika da kyau gefe sau da yawa. Idan muka ƙara da sakamakon bincike coefficient na digestibility na waken soya gina jiki shi ne daidai to daya (kamar kwai fari), shi dai itace "Oil zanen", a cikin kalmomi na David Markovich Gotsman a cikin TV jerin "tsiyacewa".

tarihi bayanai

Soy ne daya daga cikin wadanda kayayyakin, da gano wanda mutãne ya faru sau da yawa a cikin tarihin duniya. A farko ambaci biyar magani shuke-shuke mallakan ikon sihiri, samu a cikin littafin "Materia magunguna" da aka rubuta da Sin a karo na biyar karni BC. Ko sa'an nan, mutane sun gano dole abubuwa - gina jiki. Soy samfurin da aka bayyana a girke-girke dafa Japan da kuma Korean sages. Gano da kuma namo na shuke-shuke rightfully kasance a cikin zamanin da Gabas. A cikin ƙarni, Buddhist sufaye sun koyi su samar da madara, cuku, a biredi da sauran amfani kayayyakin daga waken soya.

Daga baya, a karni na ashirin, waken soya da aka bude a karo na biyu riga a Turai da kuma Amurka. Tattalin arziki da suka ci gaba kasashe sun zo ga ƙarshe cewa, ba da high matakan na gina jiki, namo da kuma samar da tsire-tsire masu yawa ya fi dacewa nama da kiwo kayayyakin. Saboda haka, kasashen da dama tare da m sauyin yanayi ga namo na shuke-shuke, bar kiwo na shanu, da wani girmamawa a kan namo waken soya.

Mene ne ban sha'awa a cikin wasanni abinci kasuwar?

Aka sani a duniya wasanni abinci masana'antun, kuna hukunta da m feedback daga 'yan wasa - shi ne Scitec Gina Jiki, ganiya Gina Jiki, Ultimate Gina Jiki. Tare da dukkan nau'o'in sunadaran da dabba asalin, suna gabatar a soya gina jiki kasuwar. A bodybuilding muhimmanci factor lokacin da sayen wani samfurin abun da ke ciki da kuma adadin furotin da bauta. A talakawan gina jiki abun ciki na kayayyakin da wadannan brands ne a cikin kewayon 75-90%, wanda shi ne quite m.

Domin da taro na sa ya kamata kula ga low-cost gina jiki Soy Pro da Scitec Gina Jiki tare da mai gina jiki abun ciki na 78%. Akwai karin high quality-zaɓi ga wannan dalilai - 100% Soy Protein daga ganiya Gina Jiki. A babban farashi na samfurin saboda da manyan abun ciki na gina jiki da bautãwarku - 90%. A lokacin da bushewa, kowane kalori kirga, don haka ne shawarar yin amfani da Protein ware daga Ultimate Gina Jiki. Protein yana da wani low kalori da ya ƙunshi babu sukari. Sticker a kan banki ya bayyana cikakken abun da ke ciki na cakuda, ciki har da dukkanin amino acid da tantancewa da sashi da bauta.

Reviews na kwararru daga ko'ina cikin duniya

A ƙwarai littafin "The New Encyclopedia of Modern bodybuilding," da aka rubuta ta hanyar Arnold Schwarzenegger, ya bayyana asirin wasanni abinci mai gina jiki, da jawo wa mai karatu ta da hankali ga babban ginin abu don tsoka - gina jiki. Soy gina jiki, bisa ga mawallafin, zai iya rage cholesterol a cikin jini, kuma sosai shawarar ga mutane wanda jiki yana da wani babban matakin da na halitta mai.

Professional bodybuilder Sergio Oliva, Dzhey Katler, Lee Haney da kuma wasu sanannun 'yan wasa a wata hira sha bayyana cewa a cikin wasanni abinci mai gina jiki dole ne ya unsa furotin xin kayan lambu soya-tushen. Idan muka yi la'akari da cewa uku-lokaci zakara na "Mr. Olympia" Frenk Zeyn, Yan damben dai sun Muhammad Ali da kuma Mayk Tayson ne masu cin ganyayyaki, za mu iya ce tare da cikakken yaƙĩni da cewa tsoka taro da suka sami amfani da soya gina jiki.

References ga yin amfani da

Don ƙirƙirar cocktails a soya gina jiki za a iya amfani da madara, da ruwa da ruwan 'ya'yan itace. Wajibi ne a yi la'akari da babban ikon na waken soya gina jiki ga wani sa danshi - 600%. Haka kuma, shaker ya zama m babban. A cikin wani hali ba zai iya wuce sashi kayyade da manufacturer a kan lakabin, hadawa a cikin hadaddiyar giyar soya gina jiki. Sharhi kan masu sana'a da 'yan wasa - hujja. Ko da tare da rashi na lactose a gina jiki, wanda aka sani da ya haifar da matsaloli tare da narkewa, tare da high quality-furotin yawan abin sama zai iya rushe da ayyuka na hanji.

Soy gina jiki nike game da 2-4 hours, don haka wajibi ne a yi amfani da tsakanin abinci ko bayan motsa jiki. Idan ka sha mai gina jiki shake da dare, yana iya, kazalika da casein, amino acid samar da jiki da dukkan lokacin bacci.

A amfani a gidaje

A cikin kasuwar akwai garwayayye, da suka hada da dabbobi da soya gina jiki. The gina jiki a cikin wannan hadadden ne sau da yawa amfani da matsayin maimakon abinci. A cakuda ƙunshi ba kawai gina jiki amma kuma carbohydrates, amino acid, bitamin da kuma abubuwa da inganta digestibility na jiki da aka jera kayayyakin. Complex sunadaran da low farashin da aka miƙa a kasuwa a manyan marufi, wani lokacin kai 7-10 kg.

Kuna hukunta da sake dubawa Bodybuilders da articles a rare mujallu a kan bodybuilding, da kafa kayayyakin Syntha-6 da BSN, Pro Mix da Scitec Gina Jiki Complete Protein kuma sanannen ganiya Gina Jiki. Duk iya dafa nasu hadaddun cakuda a cikin gida, hada da samuwa da aka gyara tare.

Contraindications da illa

Ya zauna a gane abin da yake da ha ari soya gina jiki. A wata cũta ne cewa shi ya ƙunshi abubuwa da damar da furotin na dogon lokaci zuwa nike, shafi na ciki enzymes daga cikin jiki, inda hakan ya saukar da narkewa daga sunadarai na gina jiki da hanji. Wannan shi ne dalilin da ya sa a farkon liyafar da wasanni abinci soya-tushen sashi ya kamata a rage domin kada su rushe da narkewa kamar fili. Har ila yau, m yarda da sashi shawarar da manufacturer ba kawai gina jiki amma kuma aka bayyana a cikin daki-daki, a shafukan wasanni kafofin a cikin nau'i na sake dubawa. Akwai yanayi a lokacin da soya gina jiki ko a kananan yawa ba ya shige cikin jikinsa, daga wannan ba wanda ya tsira. A irin haka ne na bayani ne don amfani da dabba sunadaran.

Irin caca ga kasafin kudin m buyers

All wasanni albarkatun da suke da wani abu da ya yi da wasanni abinci talla, wannan batu kokarin samun zagaye. Yana game da gina jiki da cewa ya zo daga masana'anta. An sayar a cikin wani nau'i na semifinished samfurin ba tare da ƙara sugar, canza launi da dandano mahadi. A sakamakon haka, da mabukaci sami wani m soya gina jiki. Amfanin da kuma illolin irin wannan sayan ne cewa low cost da samfurin babu tabbacin cewa sayi m gina jiki, maimakon a cakuda madara foda da gari.

A bodybuilding gwajin for clotting gina jiki tafasasshen ruwa na dogon lokaci shi ne wani labari. Idan gina jiki da ake gauraya ta da bushe dimeneralizovannoy magani curdling soya gina jiki ware ne xari bisa dari, kuma a lokacin gwajin a cikin dakin gwaje-gwaje abun ciki na wannan bangaren a cikin cakuda zai kasance kasa da 20%. Idan ka kasa kunne ga feedback daga 'yan wasa da kuma rare kafofin na bayanai, za ka iya ko da yaushe sami mai kyau soya gina jiki a wata low price.

Haduwar wake girma

A waken soya shuka ne sosai wuya sauyin yanayi. Bugu da kari ga zafi da haske, shi yana son danshi. A ganiya zazzabi ga al'ada kasance a cikin kewayon 22-25 digiri Celsius. Har flowering waken soya iya canja wurin short frosts to -2 digiri, amma rashin danshi zai iya sa wani kaifi karu a yawan aiki, saukar da gaskiyar cewa soya gina jiki a cikin wake za a tsallake.

Girma da al'adu a su bazara gida ba wuya a gaban wani dumi sauyin yanayi da kuma arziki a cikin alli da humus ƙasa. A lokacin shuka da ƙasa za ta zama isasshe m. Tsaba a gaban kwanciya na farko bukatar da za a tsoma a melted paraffin, in ba haka ba za su zama wani delicacy for filin beraye. Yin tsagi zurfin akalla biyar santimita, shi wajibi ne don shuka da tsaba a cikinsa. A nisa tsakanin GROOVES ya kamata a kalla rabin mita.

waken soya samar da fasaha a raya ƙasashe

Babban kayayyakin bayan aiki ne soya wake man fetur da kuma ci abinci, da suka asusu na 82% na duniya samar. Release of soya gina jiki abinci fara da aiki (a kowa ne ake kira "cake"). A wani mataki na farko da wani mai ruwa-ruwa ko giya hakar an rabu da wani gagarumin rabo daga carbohydrate. A sakamakon haka ne a soya gina jiki tattara, da kuma sharar gida je samar da abincin dabbobi. Don samun ware, wajibi ne don yin kara aiki na tattara ta cire fats da kuma carbohydrates. A karshe samfurin wannan samarwa ƙunshi akalla 90% gina jiki, kuma yana da tsarin kama wani ruwa gel. Danshi an cire ta zafi magani. Waken soya foda ne musamman m ga muhalli, shi ne iya samun danshi a cikin rabo na daya gram na gina jiki to shida grams na ruwa.

Summing up

Fahimtar abin da yake soya gina jiki, za mu iya yin wasu karshe, kowanne daga abin da a hanya daya ko wani shafi da sayen yanke shawara na ingancin gina jiki ga bodybuilding:

1. A mafi gina jiki a kasuwa - soya. Wannan gaskiya ne wanda aka tabbatar da yawa karatu da kuma sake dubawa na wadannan kwararru.
2. Availability a kasuwa a low cost sa talakawa mabukaci amfani soya gina jiki a matsayin wasanni iko.
3. Babu kitse, da ikon rage cholesterol a cikin jini, gaban amino acid da ake bukata daga cikin jiki domin gina jiki ka iya amfani da shi domin kai-bodybuilding.