Additives ko daukar 'yan wasa L-carnitine.

Additives ko daukar 'yan wasa L-carnitine.

Kafin mu yi magana game da yadda za a dauki l-carnitine, dosages da sauran nuances, ya san cewa wannan kaya ne kamar.

Menene L-carnitine?

L-carnitine ne wani amino acid cewa ya yi aikin musamman rawa a cikin aiwatar da lipolysis da kuma samar da makamashi. Yana kai m acid a cikin mitochondria, wanda aka located shiga cikin cell, inda suka m "kona". A mafi muhimmanci da fasali da aka dangana wa wannan abu likitoci, ne da ikon rage adadin jiki mai kuma kara yawan makamashi da za a iya ciyar a lokacin motsa jiki. Godiya ga wadannan siffofin mafi kyau L-carnitine da ake amfani a gidaje envisaged for daban-daban abun da ake ci, kazalika da abinci kari ga wasan.

An sani cewa shan L carnitine ne musamman da amfani a lokacin motsa jiki domin:

1) Qara a cikin yawan shiga tsokoki kitsen lokaci guda tare da carbon tanadi, kyale mika lokaci samuwa ga jiki kaya;

2) Domin amfani da m motsa jiki za su iya rage yawan tara lactic acid haka prolongs da aiki tsoka aiki ba tare da jin gaji.

3) da restocking wannan amino acid ne mai muhimmanci kamar yadda shan L carnitine - Saboda haka sauƙaƙe tasowa zafi sakamakon zafin jiki.

Mafi abun da ake ci ne bisa amfani da low-kalori abinci da kuma aiki wasanni horo. Amma wasanni ko da yaushe bukatar a jawabi, ba kawai a lokacin hanya na rage cin abinci. Saboda haka, yawancin mata suna da sauri samun batattu nauyi. Wannan shi ne dalilin da ya sa kwanan nan ga "kona" kitse ya fara amfani da L-carnitine, wanda ya sa ya yiwu ya rabu da mu wuce haddi da kitsen da kuma kula da da ake so jiki gini abu a cikin nau'i na gina jiki da kuma glycogen.

Daily kullum L carnitine

Kowace rana kamata cinye 200-500 MG na L carnitine. Tare da aiki aiki na tsokoki da danniya wanke bukatar fiye da 1200 MG na wannan amino acid. Biyan musamman da hankali ga 'yan wasa. To, sabõda liyafar l carnitine da rana ne game 9 g Tun da na al'ada abinci (yafi nama, madara, kiwo kayayyakin) ba da damar hanta da kuma kodan haduwa a yawan m abubuwa, shi na bukatar shan shi a cikin nau'i na musamman Additives.

allurai liyafar

Idan kana so ka yi shãwara da wani gwani a kan batun "Yaya dauki L-carnitine?", Ka ce cewa liyafar ne da za'ayi sau biyu a rana, kafin karin kumallo da kuma kafin abincin dare. Kada ka shagala da wannan lokaci, saboda liyafar l carnitine ga dare iya haifar da rashin barci.

Mafi kyau duka da kullum na kullum na wani mutum - daga 0.5 zuwa 2 g per day. Wannan adadin shi ya isa ga amino acid da kuma ƙetare kayyade kudi ne ba shi daraja. A farko m kudi ne da za'ayi 4-6 makonni, sa'an nan bayar da shawarar hutu don wani mako biyu. A karshen hutu - da wata ãyã cewa liyafar za a iya koma.

Duk wani dan wasa ya san yadda za a dauki l-carnitine, saboda ta reserves ba za a iya mayar da a kudi na abinci. Its amfani taimaka wajen karfafa zuciya, rage adadin subcutaneous mai, da kuma ƙara ƙarfin hali. Domin wasanni loadings shawarar mafi kyau L-carnitine a wani adadin 1-3 g kullum. Norma dabam dangane da irin wasanni da motsa jiki tsanani.

Kada ka yi zaton cewa l carnitine ne cutarwa ga jiki saboda likita gwaje-gwaje sun ba a saukar da wani illa daga shan shi. Kuma babu wani abu mai hadarin gaske, ko da a kullum gwamnati mai yawa na wannan amino acid.