Nawa ne shi - 3/4 kofin: ruwa, gari, sugar da sauran muhimman sinadaran

A girke-girke sau da yawa kawo sunayensu a matsayin ma'auni na gilashi. Kuma, a fili, idan kun san daidai da ikon yinsa, daga gare ta, shi ne zai yiwu domin sanin nawa shi ne - 3/4 kofin.

Volume misali gilashi

Dauki wani misali na bakin ciki gilashi ƙarfi 250 g ko 250 ml. Raba wannan adadi ta hanyar 4 sassa, ta tara da 3 ga gano nawa shi - 3/4 kofin. Mun samu wani amsar - 187,5, duk da haka da tabarau da kansu su ne daban-daban. Alal misali, faceted, wanda ake amfani da mu da iyayenmu, da 200 g zuwa babba giciye mashaya (fal - 250 g) su ne riga sosai rare a cikin sayarwa. Amma da yawa mistresses ya ne. Wasu amfani da matsayin ma'auni na MUG. A misali kofin daidai 200 ml na ruwa. Don sanin da ƙarfi daga ganga a gaban ku, za ka iya ganin lambobin a kan kasa. Mutane da yawa masana'antun daga waje ya nuna ware iya aiki.

Daban-daban nauyi kayayyakin

Bugu da kari, 'yan mutane sani shi ne cewa kowane sashi yana da wani daban-daban nauyi a cikin wannan-oza iya aiki. 3/4 kofin gari, misali, shi ne 110 grams, da kuma ruwa - 185 taimaka don canja wurin da darajar nuna a cikin girke-girke, kamanta halaye.

Translation nauyi kayayyakin a cikin juz'i na matakan

• Kashi. Buckwheat - 210 g a wani bakin ciki gilashi da kuma 165 g faceted. An samu, wanda aka sanya a cikin 3/4 157.5 (124) g na grits. A beaker 1 semolina ne 10 grams kasa, da kuma 10 g na alkama mafi. Rice, da sha'ir - 230 (180) g; 172.5 (135) g na wani 3/4 kofin. Oatmeal - 90 (75) g; uku bariki na cewa adadin ya 67.5 (57) d
• A wasu girke-girke, wani sashi sami shirye porridge. 3/4 kofin shirye porridge - shi ne 175 ml, da kuma cika fal - 230 g
• Man fetur. Sunflower man, margarine da kuma man shanu, a narke nau'i ne kamar guda - 240 (190) g; 3/4 kofin 180 (142.5), da
• Madara. Fresh - 255 (200) g; bushe - 120 (100), da bi 191 (150) da kuma 90 (75) r - shi ne 3/4 sabo ne da kuma bushe madara a gilashin.
• Gari. 160 (130) grams da kofin, 3/4 kofin - 120 (97.5) na dankalin turawa gari weighs fiye da 40 g
• Marmalade, jam da tumatir manna, saboda ta m daidaito, ku auna nauyi da adadin kofin 300 (250) g, a 3/4 na jita-jita - 225 (187.5), da
• Sugar. A cikin irin yashi - 220 (180) g; 3/4 kofin part - shi ne 165 (135) a cikin nau'i na powdered sugar - 180 (140) g na kullum beaker, 3/4 - 135 (102), da
• Cream da kirim mai tsami - 250 (200) r, 3/4 na mu jirgin ruwa - 187.5 (150), da
• Peas, wake - 220 (205) g; kashi uku kofin - a 165 (154) g
• 1 bakin ciki gilashi shiga tsakani kwayoyi 170 g kuma crackers - total 125 g 3/4 na wadannan Figures zai daidai da za a 128 g da 94 g
• Powders sitaci, cacao - 150 g (3/4 - 112 g). Kwai - 100 g (3.4 - 75 g).
• Crackers milled - 125 g; 3/4 - '94

taimakawa wajen fitar da uwar gida

Ba su haddace duk wannan bayani, amma ka ko da yaushe san daidai nawa shi ne - 3/4 kofin, yana da sauki ga saya wani ma'auni kofin (ya nuna ƙarar a ml). Sa'an nan kuma, tare da shiri na daban-daban girke-girke zai zama babu matsaloli. Suna iya auna girma 'ya'yan itace, takaice madara da kullum sa a shi da wani abu.

Duk da haka suna kitchen Sikeli cewa nuna da nauyi a grams. Very dadi da kuma araha lantarki Sikeli zo da ceto lokacin da kula na musamman da ake bukata.