Rage cin abinci bayan tsokar zuciya infarction ga maza: menus, girke-girke

Recent bincike da masana kimiyya sun nuna cewa wani tsanani wahala na jijiyoyin zuciya da cututtukan zuciya - tsokar zuciya infarction - yanzu mafi maza sha ba kawai yana da shekaru sittin da shekaru ko mazan, amma kuma a cikin su twenties da thirties da wakilan da karfi jima'i. Domin mayar da harshen damo bayan fama da ciwon zuciya, don ci gaba da ganiya aiki da kuma rage hadarin da komowa, kowanne daga abin da wajibi ne don ta dace dawo da kwayoyin, wanda shi ne mafi muhimmanci factor ne rage cin abinci bayan da ciwon zuciya ga maza. Daya kawai banda ga samar da dabba fats - cholesterol source, haddasa ci gaban da plaque a cikin jini da kuma ci gaban atherosclerosis - bai isa ba, ko da yake wannan yana da muhimmanci ƙwarai. Abin da abinci za a iya ci a cikin m lokaci, a wata na farko bayan fama da ciwon zuciya, da kuma abin da za a iya tsananin sonta take a lokacin fi?

Key maki kiwon lafiya rage cin abinci

A farkon kwanaki bayan fama da "ciwon zuciya" (karyata don haka ya kira a cikin tsohon tsokar zuciya infarction) ne m zuwa cika da shawarwarin da halartar likita a kan abinci mai gina jiki. Yawanci, a cikin m lokaci (na farko mako) cardiologists shawara vosmirazovoe six- ko mashed abinci jita-jita (a cikin kananan rabo). Yana iya zama wani ruwa gruel ko mai-free madara drinks, abin da ake ci mashed dankali da m texture, ko wasu pureed kayan lambu, karas ruwan 'ya'yan itace, wadãtar da kamar wata tablespoons na man zaitun (ko wasu kayan lambu). An tsananin haramta a wannan lokaci da gishiri! A karshe ci abinci ga mãsu haƙuri, a kan shawarar da likitoci, ya zama dole don tsara ba daga baya fiye da sa'o'i uku kafin lokacin kwanta barci. Scarring bayan wani ciwon zuciya yakan auku a farkon biyu ko uku makonni, don haka a mataki na biyu (a cikin gaba bakwai zuwa kwanaki goma subacute lokaci) haƙuri iyali kamata dafa shi sabo da yankakken abinci sau shida a rana. Wannan na iya zama tururi Patties, meatballs na ramammu nama ko kifi. m buckwheat ko semolina pudding (! ba tare da gishiri da sukari), wanda zai iya ƙara kadan zuma. farin kabeji, salatin daga sabo ne karas, steamed kayan lambu ko gasa dankali da sauran unsalted jita-jita. Suna bukatar su yi amfani da fractional, 5-6 sau a rana. A cikin uku mataki (daga farkon na huɗu mako) a lokacin cicatrization rage cin abinci bayan tsokar zuciya infarction ga maza sun hada da low-kalori menu ƙuntata ci daga sodium chloride (abinci ko dafa abinci, gishiri) da kuma ruwa (ba fiye da daya lita rana). A wannan lokacin, likitoci rika ciyar da haƙuri, ba kawai cin ganyayyaki soups, amma kuma low-mai nama broth, steamed meatballs, ramammu nama (dafa shi), stewed ko Boiled kifi fillets, mashed gida cuku da kuma low-mai unsalted cuku, cikakke tumatir da kuma steamed kayan lambu (beets da karas) ; Boiled noodles, semolina casserole tare da apples, buckwheat, gida cuku pudding.

Features na rage cin abinci lamba 10: manufar da shawarwari

Nasara fi bayan tsokar zuciya infarction dogara ga babban har a asibiti abinci mai gina jiki, ban da abinci takarce da cewa yana sa flatulence da kuma narkewa bukatar manyan albarkatun gastrointestinal fili. Bugu da kari, rage cin abinci ya kamata hana hadarin sabon cututtukan zuciya da karfafa jiki, inganta jinin samar da kyallen takarda, rage wuce kima jiki nauyi, rage load a kan zuciya tsoka da kuma mayar da ayyuka na "main engine" na jikin mutum.

A ka'idodi na warkewa rage cin abinci na wannan marasa lafiya suna dauke su:

• wani gagarumin raguwa a mai ci (zuwa m), amma bar su cardiologists ba maraba.
• bukatar hada Yã isa zama yawan menus da kayan lambu fiber kayayyakin, amma guje wa danyen fiber ci.
• akan rage m acid da kuma salts.
• yin amfani da wata iyaka adadin kayan lambu mai don dafa abinci (ban da frying tsari).
• da yawan zafin jiki kafin a shirya abinci kada ta kasance ma high kuma ba ma low.

Muhimmanci! Rage cin abinci bayan tsokar zuciya infarction ga maza shi ne don amfani da kawai Boiled jita-jita, stewed ko steamed. Lura cewa bayan fama da ciwon zuciya da ya kamata a gaba daya daina miyagun halaye (shan taba da kuma shan wani irin barasa)!

Kalori abun ciki da kuma sinadaran abun da ke ciki na rage cin abinci a matakai uku

A farko rage cin abinci menu bayan tsokar ƙunshi wani talakawan na 1200 kilocalories (kcal ba fiye da 1,300, amma ba kasa da 1100 raka'a). The nauyi rabon abinci na game 1500-1700 g, qunshi 50 g gina jiki, 35-40 g na kitse, 150 ko 200 g na hadaddun carbohydrates, kuma ba fiye da 0.8 lita na ruwa (amma ba kasa da 0.7 L). A gishiri da aka haramta. Abinci bayan tsokar zuciya infarction ga maza a karo na biyu sake zagayowar samar da warkewa rage cin abinci menu, nauyi 2000 g, wanda aka sanya a cikin kudi na 1600-1800 kcal. Ya ƙunshi 65-70 g na gina jiki, 55-60 g na kitse, 235-250 g na hadaddun carbohydrates, kuma game da daya lita na ruwa (950-1000 ml). Tare da izinin likita za a iya hada a rage cin abinci na ba fiye da 3 grams na gishiri, ƙara da shi zuwa ga abinci da hatsi. A bisa uku rage cin abinci - wani sa na samfurin yin la'akari game da 2300 g tare da duka caloric darajar 2300 kcal. A al'ada kullum abinci yana game 90 g gina jiki, 65-70 g na ma'adinai fats, carbohydrates, da kuma 310-320 grams akalla wata lita na ruwa (1.1 L). A wannan menu, cardiologists iya ba da izni ga yin amfani da wani fiye da 5 grams na gishiri, amma yin nasu sodium chloride ba tare da sanin wani likita iya ba.

Menu: haramta abinci da kuma jita-jita

An sani cewa, da bambanci ga mata da suka yi a zuciya, wanda rage adadin sugary abinci da kuma carbohydrates, rage cin abinci bayan da ciwon zuciya ga maza da nufin wariya na kayayyakin da cewa kara jini cholesterol matakai: wani irin sausages, m nama da offal (zuciya, hanta, , kwakwalwa da kuma koda), mai, m broth, kifi Roe, kwasfa hanta man fetur, kifi mai, kyafaffen kayayyakin, abincin gwangwani da kuma pickles, pickled cuku daskararru, kwai gwaiduwa, man shanu, mayonnaise da kuma zafi a biredi, confectionery da kuma yin burodi, 'ya'yan inabi, da wake. Bugu da kari, wajibi ne a cire daga cikin abinci da kofi, shayi da kuma koko (ko muhimmanci rage karfin). A karfi jima'i ma ba zai iya ci cakulan, namomin kaza, alayyafo da zobo, radishes, radish da soyayyen dankali (ciki har da kwakwalwan kwamfuta), fizzy drinks da sauri abinci. Daga ranar farko bayan fama da wani irin kãmu wajibi ne su kauce wa yin amfani da gishiri. Its ikon muhimmanci ƙara jini take kaiwa zuwa wuce kima load a kan jirgin ruwa ganuwar, wanda entails waye, cardiac yi da kuma tabarbarewar haƙuri da yanayin. A postinfarction lokaci gishiri iya fararwa a sake komowa da cutar.

Menu: izini kayayyakin

Bayan na tsokar maza iya ci abinci tare da tsakaita yawa na cholesterol: teku kifi, kaza da turkey (musamman nono), zomo da kuma kaza, low-mai fermented madara kayayyakin, kwai fata, da kuma kayan lambu mai. Saboda hadaddun carbohydrates ne mafi amfani durum taliya da hatsi. Kayan lambu iya zaɓar da kabeji da kuma squash, beets da tumatir, gasa dankalin turawa. Kara yawan abinci saboda snacking, shi wajibi ne don hada da abinci mai arziki a cikin gina jiki da ƙarfafa zuciya da jini (potassium da magnesium). A jerin hada avocados da bushe apricots, prunes da ayaba, zabibi, apricots, inabi, melons da watermelons.

The shawarar rage cin abinci domin maza bayan tsokar zuciya infarction

Menu na kowace rana ga wakilan wani karfi rabin yawan mutãne kamata hada da wani karin kumallo hatsi (zai fi dacewa oatmeal ko birgima hatsi). Za a fara aiki da tsarin narkewa kamar, kuma saturate mutumin a abincin rana (na biyu abinci).

Mutane da wuce haddi nauyi, wani karin kumallo kuma bugun sama da metabolism, wanda yana da muhimmanci a yaki da kiba. Na kayan lambu mai kyau zuwa ga amfani da maza zaitun, na taimaka tsara da rabo daga amfani da cutarwa cholesterol a cikin jini saboda da babban taro fitosteronov kuma ya ɗauke jiki daga low yawa lipoprotein. Tagomashi shafi zuciya tsoka aiki a matsayin halitta antioxidants (polyunsaturated m acid Omega-3), wanda aka dauke a cikin kifi, kifi, kifi, mackerel, tuna da kifin gwangwani. Duk da haka, ka sani cewa wannan kifi ba zai iya ci Salted, da soyayyen ko gwangwani siffan. Wajibi ne a gasa, tafasa, ko Stew. A daidaita cin abincin nasu bayan ciwon zuciya ga maza wajibi ne, kamar yadda yana taimaka wa mayar da kiwon lafiya. Su rage cin abinci ya kamata ba berries da 'ya'yan itãce arziki a polyphenols: chokeberry, cranberries, blueberries, kuma cranberries da kuma ja inabi, apples da garehul. Polyphenols mimic da mataki na halitta insulin inganta sha na sugars cardiac tsoka, rage hawan jini da kuma ozdoravlivayusche aiki ba kawai a kan zuciya da jijiyoyin jini tsarin, amma kuma a kan dukan jiki.

Girke-girke na rukunin farko na dawo da bayan wani ciwon zuciya

A can farko na fi bayan na tsokar likitoci shawara cin kawai bushe da abinci daga gari na Premium (ko da farko) iri-iri. Daga shi za a iya yanka a kananan cubes da aika su a cikin tanda yi na gida crackers (babu gishiri). The canja yawan su - ba fiye da '50 Soups dafa a kan kayan lambu broths, to abin da suke kara hatsi (na izinin), da kuma tushen kayan lambu. Daga dabba fats a wadannan soups iya zama gaban kwai flakes. Soya manna cewa cardiologists an yarda ka ci a farkon kwanaki bayan da wani ciwon zuciya, ya zama halitta, sukari da kuma sauran Additives. Da samfurin ya kasa zuwa mai taushi daidaito. Kawai tare da izni na likita yana yiwuwa don ƙara sabo ne berries, zabibi, ko apple yanka. Kashi (oat da buckwheat) kuma bulala har sai m.

Iska tururi souffle na ramammu nama an yi tattalinta kamar haka: sara kaji nono (100 g) a kananan guda, sa'an nan ƙasa a blender, ƙara bit na madara (40 ml) da kwai fari (1 pc.). Maimakon gishiri tasa kakar tare da ka fi so ganye da kayan yaji. The kama cakuda da aka zuba a cikin yin burodi tasa, oiled, da kuma shirya wani souffle a cikin tanda at 200 digiri for 20-25 minti.

Carrot salatin - mai arziki tushen bitamin A da kuma antioxidants, shi daidai rage cholesterol a cikin jini. Tushen kayan lambu grate, ƙara bit na mashed berries da sukari (currants ko teku buckthorn), tsunkule na yankakken walnuts da kuma ado da man zaitun a haɗe.

Girke-girke na biyu da na uku mataki

A karo na biyu sake zagayowar daga cikin menu a lokacin da wani gyaran fuska bayan tsokar zuciya infarction, ko suna da danko sosai ruwa na porridge (porridge al'ada) rabo na 200 g, friable (buckwheat) - 100 g, semolina pudding tare da 'ya'yan itace. Bread kasance a cikin nau'i na croutons ko jiya. Yau da kullum adadin da aka karu zuwa 250, da soups aka shirya daga da-Boiled kayan lambu da kuma hatsi. Carrot da gwoza farko Darussan fray. Miya za a iya shirya kawai a kan ramammu nama ta yin amfani da sakandare stock. Don yin shi, ya sa a kan wuta ruwa da nama. Bayan ruwan jiran 2-3 minti, zuba fitar da ruwa da kuma sake kara ruwa, sa'an nan dafa har dafa nama. Steam Patties da kuma Boiled nama yanki a na biyu da na uku rage cin abinci ma yarda. Puddings za a iya dafa shi daga karas, hatsi, apples da sauran 'ya'yan itatuwa. Maimakon gishiri ne mafi kyau don amfani lemun tsami ruwan 'ya'yan itace ko tumatir a biredi, dafa shi a madara ko kayan lambu broth. A cikin uku mataki na warwarewa bayan tsokar mutumin feed Boiled taliya da cream cuku, gida cuku da kuma buckwheat pudding, gratin semolina da apples, daban-daban hatsi (200 g).

kifi souffle

A cikin shirye-shiryen da wani m abinci optimally amfani da ado ko gasa dankali, wani hatsi, da kuma babban tasa aka dafa wani nama ko kifi. A mafi sauki da kuma m girke-girke: 100 g na kowane fi so mazauni tafki (kogi ko teku), 30 g na madara (ruwa), 03,02 grams na alkama gari, kwai fari, da kuma 1 gram na gishiri. Boiled kifi fillet niƙa blender, ƙara madara da kuma gishiri, tam Amma Yesu bai guje gina jiki. Yana za a iya a haɗe zuwa rabin gwaiduwa cakuda. Saka prefabricated a siffar oiled, da kuma gasa a zazzabi na game da 200 digiri. Da ƙãre tasa kafin bauta wa, ba za ka iya yi ado da greenery.

Applesauce "softy": na gida rage cin abinci girke-girke

Gargajiya abun da ke ciki tare da da yawa fi so 'ya'yan puree yara hada da, ban da apples, isa high-kalori kayayyakin - sugar da takaice madara (ko cream, takaice). amfani da kananan adadin Goodies ga mutane tare da al'ada jiki nauyi ba ya kunsa nauyi riba da kuma obese marasa lafiya, wannan samfurin da aka contraindicated. A gida, za ka iya shirya biyu classic da kuma abin da ake ci zabin fi so kayan zaki. Traditional puree "Nezhenka" za a iya samu daga biyu kilo peeled da tsaba (core) na kowane daga apples, rabi zuwa biyu tablespoons na sukari, 0.5 kofuna na ruwa da kuma rabin kwalba takaice madara ko cream.

apple yanka dafa a zafi kadan, sannu-sannu ƙara ruwa da har na danshin ruwa. The adadin ruwa da kuma mita ta cika aka gyara dangane da juiciness na 'ya'yan da su daga bãyan wancan. Tenderized pyurirovat nauyi iya zama mai amfani kayan aiki (mahautsini, blender), sa'an nan kuma ƙara da takaice madara da sukari dandana. Musamman kula wajibi ne don mõtsar da taro, a lõkacin da ta sake saita a kan wuta. A total dafa abinci lokaci ne game da 25-40 minti.

Abin da ake ci version ƙunshi Goodies peeled apples wanda ake dafa shi a cikin kudi na: ga kowane kilogram na 'ya'yan - game da wani uku na gilashin ruwa. Well-dafa shi da kuma yankakken yanka na apple puree sake saita a kan wuta, ba tare da ƙara sugar da sauran sinadaran. Ku zo zuwa tafasa da kuma zube a haifuwa kwalba. Applesauce iya ci, kamar tare da takaice madara da zuma. An ciyar da tebur a cikin nau'i na wani dadi miya ko kayan zaki.

shan gwamnatin

A cikin farko 48 hours of likita yarda ice ruwa girma ne ba fiye da 50 ml (kwata kofin) a lokaci guda. Nagari Abin sha: alkaline ruwan kwalba (ba tare da gas), rauni shayi tare da karamin adadin na zuma da lemun tsami, Berry da 'ya'yan itace juices, a hankali diluted da ruwa, da kuma cikin ruwa broth kwatangwalo jelly, ruwan' ya'yan itace daga berries (Cranberry).

Kiba: azumi kwana

Idan akwai karin kilo likitan zuciyar da farko ba da shawara zuwa rabu da wuce haddi nauyi. Don daidaita a kan bango na daraja da asali da rage cin abinci ya zama tasiri azumi kwana: apple (1.5-2 kg shredded a kan grater ko gasa apples). 500 g na oatmeal a ruwa da kuma 800 ml na ruwa diluted 'ya'yan Frechet. 100 g porridge shinkafa da 1 lita na 'ya'yan itace dried compote unsweetened tare da lemun tsami ruwan' ya'yan itace.

abin da gaba

Kamar yadda yarda da mafiya yawa daga cikin duniya-mashahuri likitan zuciyar, rayuwa bayan tsokar zuciya infarction a maza ya kamata a daidaita da nasaba da Rum rage cin abinci. Ya taimaka wajen ci gaba da zuciya a cikin mai kyau siffar, ya ƙunshi dukkan amfani da kayayyakin, da inganta elasticity da jirgin ruwa ganuwar da kuma taimaka wajen rage jiki nauyi da kuma daidai a jini cholesterol, rage hadarin matsalolin da zuciya da jijiyoyin jini tsarin. Zauna lafiya!