Rice da cin abincin teku - girke-girke

Kamar yadda aka sanannu, abincin teku dauke sosai gina jiki da kuma m abinci. Yana da muhimmanci sosai cewa da ikon samar kowane hada da akalla kadan kama kayayyakin. Wannan shi ne dalilin da ya sa na so in bayar da ku 'yan girke-girke da irin wannan al'ada gefen tasa kamar shinkafa a tare da cin abincin teku.

Rice da cin abincin teku - sayen magani "a Portuguese"

Products don dafa abinci:

• Saffron - tsunkule.
• man zaitun.
• albasa.
• Tafarnuwa - 5-6 cloves.
• gwangwani anchovies - 10-12 guda.
• Laurel.
• Lisbon manna - 3-4 tablespoons.
• shinkafa - 2 kofuna.
• bushe farin giya - rabin kofin.
• Marine kifi fillets - 450 g;
• Gwangwani tumatir - gilashi.
• mussels - 10-12 guda.
• Kaguwa Nama - game da 320 g;
• squid nama - 420 g;
• prawns - 9-11 guda.
• ja barkono - 2-3 guda.
• gishiri.

Da farko Saffron dole ne jiƙa for 22 minutes da rabi lita na zafi broth. Sa'an nan finely sara da albasa da tafarnuwa, sara da wuka. To, ku zo da broth, shirya a gaba, a tafasa a kan matsakaici zafi da kuma ci gaba da shi dumi.

Cook taliya Lisbon. Don yin wannan, zafi da tanda da zuwa 185 darajõji, kuma Ya sanya barkono a ciki, smeared da man zaitun. Gasa su ga 16 minutes, sa'an nan tsabtace fata, tsaba da kuma yanke kowane barkono da rabi. Yanzu barkono bukatar gishiri, an rufe shi da maƙale film da kuma bar for nekoktoroe lokaci a dakin da zazzabi daga. Sa'an nan a saka shi a cikin wani kwanon rufi, rufe da ruwa da kuma tafasa don 3-4 minti. Sa'an nan lambatu da kuma sanyi. A wani blender Mix da tafarnuwa, paprika, gishiri, da kayan yaji da kuma gasa barkono. Lisbon taliya shirye.

A halin yanzu, zafi mai a frying kwanon rufi da kuma soya da tafarnuwa, albasa, yayin da stirring kullum. Sa'an nan kuma ƙara da anchovies, taliya Lisbon da kuma bay ganye. Duk wannan dafa for game da minti biyu, sa'an nan kuma ƙara shinkafa da Mix sosai. Bayan haka, zuba ruwan inabi kuma ƙara da tumatir.

Cook kome a kan zafi kadan jujjuyawa duk lokaci. Sa'an nan kuma ƙara zafi broth (5 kofuna waɗanda) a cikin rabo a kan minti 20. Sa'an nan kuma ƙara da cin abincin teku da kuma zuba sauran broth. Dish da aka dafa shi har sai da mussels ba tukuna bayyana. Fed shinkafa tare da cin abincin teku, da girke-girke na wanda aka bayyana a sama, yayyafa da ganye da kuma ado da zaituni.

Rice da cin abincin teku - girke-girke da kayan lambu

Don shirya:

• abincin teku cakuda (dandana) - 550 g;
• shinkafa - 330 g;
• ja kararrawa barkono - kamar wata guda.
• seleri - 1 zangarniya.
• man zaitun.

Idan ka yi amfani da daskararre abincin teku, sa'an nan suka bukatar ci gaba to defrost a dakin da zazzabi. Sa'an nan tafasa su a cikin ruwa da gishiri. Yanzu, yanke barkono lengthwise shiga kashi biyu, cire tsaba da kuma yanke zuwa tube. Fig a dan kadan soya a cikin kwanon rufi tare da mai, sa'an nan zuba cikin 760 ml na ruwa. Sa'an nan kuma ƙara gishiri da kuma simmer for game da 14 minutes a kan zafi kadan tare da murfi da rufe.

A halin yanzu, tsaftace seleri, wanke da sara. Sa'an nan, ya ɗauka da sauƙi a soya a raba kwanon rufi. Bayan 'yan mintoci ƙara sliced tube na barkono, zuba ruwa kadan da kuma Mix duk. Cook for 12 da minti lokacin da ka shirya, kana bukatar ka saka da tasa a kan wani babban farantin karfe kuma sanya a saman abincin teku tare da kayan lambu. Soyayyen shinkafa tare da cin abincin teku itace sosai da dadi da kuma gamsarwa. Darajta baƙi da kuma iyali shi ne ba kawai dadi, amma lafiya da abinci. Bismillah!

Rice da cin abincin teku - tare da tafarnuwa girke-girke

Products don dafa jita-jita:

• mussels - 450 g;
• albasa.
• Tafarnuwa - kamar wata cloves.
• Karas - 1 pc.
• gishiri, man shanu.
• Fig - 230 g;
• Saffron.
• broth - a pint.
• farin giya - gilashin.
• Laurel.
• jatan lande - 340 g;
• gwangwani tuna - 130 g;
• Thyme - a twig.

Da farko ya kamata rike da mussels a ruwan sanyi, sa'an nan tafasa a cikin salted ruwa har sai sun bude. Yanzu, sara da albasa da kuma chenok. Carrot za a fatattaka a cikin bakin ciki yanka, sa'an nan Mix duk kayan lambu Stew da kuma game da 6 da minti a cikin kwanon rufi da man fetur. Don yin wannan, kai mai zurfi frying kwanon rufi, sa'an nan ya shige zuwa Figure a cikinsa. Da zarar kayan lambu protushatsya bit, kana bukatar ka ƙara shinkafa da gishiri.

Yanzu kana bukatar ka zuba ruwan sanyi da kuma jiƙa kadan Saffron. Bayan wani lokaci, ƙara da shi zuwa ga broth tare da ruwan inabi da kuma zuba samu wata cakuda da kayan lambu. Lower baya bay ganye da kuma simmer tare da murfi rufe. Bayan haka, sanya tukunya a cikin tanda, wanda dole a shirya shinkafa da sa'a guda, a 185 digiri. A karshen dafa abinci ƙara da shinkafa mussels, jatan lande, thyme da kuma barin for wani 17 minutes. Excellent tare da cin abincin teku risotto ne a shirye!

Bismillah!