Rice da kuma congee. amfani Properties

Rice groats hadawa hadaddun carbohydrates, wanda taimakawa wajen dadewa kwararar kuzarin karfi a jikin mutum. Rice ta ƙunshi lecithin, wanda inganta kwakwalwa aiki, da kuma, shafi na ciki, kyale ta yin amfani da abinci a wani ciki miki da gastritis. Congee an wajabta, a zawo da kuma bacin. Mutane fama da cututtuka na zuciya, kodoji, jini da kuma gidajen abinci da amfani don cin shinkafa, saboda shi kusan ba ya dauke da gishiri.

Don arziki da gina jiki Figure riƙe da kaddarorin, shi ne zama dole su san yadda za ka dafa shi. Wasu girke-girke ƙawãta tattara abubuwa masu kyau congee. amfani da samfur da aka rasa, kamar yadda shi ne a cikin broth a lokacin dafa samun dama da amfani da kuma muhimmanci da abubuwa da ake dauke a cikin kõwace zangarniya akwai ƙwãya. Saboda haka, da kyau dafa shinkafa miyan. Dabam shirye shinkafa ruwa za a iya amfani da su inganta kiwon lafiya da kuma waraka.

Rice da aka dauke su gina jiki samfurin, saboda aiwatar da narkewa daukan lokaci mai tsawo. Saboda haka, mutum for 'yan sa'o'i ba zai so ya ci. Rice hatsi bada shawarar ci a lokacin da aiki ya rabu da mu wuce haddi nauyi.

Figure a hade tare da kusan dukkan kayayyakin: kifi, nama, namomin kaza, da kuma dadi da kiwo kayayyakin. Kamata ba bari ta amfani kawai saboda shi sa maƙarƙashiya. Wannan matsala za a iya warware idan muka hada shi da kayan lambu, kayan lambu mai da kuma prunes. Rice garwaya da wani mai da kuma man fetur.

Abin baƙin ciki, da shinkafa da muka ci, ya ƙunshi kusan babu bitamin saboda girma da su located a kan harsashi na shinkafa, tsabtace a lokacin da nika aiwatar da hatsi.

Rice ruwa zawo

Kamar yadda wani warkewa kayan aiki ne na kowa yin amfani da shinkafa ruwa zawo. Shi ne cikakke ga kowa da kowa, musamman yara da tsofaffi, saboda kayan aiki ba ya dauke da sunadarai Additives, sabili da haka ba za ta kawo wata cũta a cikin jiki. Lokacin da bacin a jarirai congee za a iya kara a cikin wani karamin adadin a kwalban baby abinci.

1. A tsari ga shirya wani lokacin farin ciki shinkafa broth dauki bushe shinkafa, ruwa, tsunkule na gishiri. Figure bukatar kara a cikin wani foda. Idan za ka iya, ka iya kawai saya garin shinkafa. A preheated ruwa zuba shinkafa gari hankali, ta haka ne ya zama dole don motsa shi zuwa lumps aka ba kafa. Ruwa da aka kara a cikin wani rabo na 1: 1 to shinkafa.

A ƙãre kama cakuda da aka kawo reflux yayin da ci gaba stirring kullum. Pokipyatit ba wani minti biyar a kan zafi kadan. Bari tsayawar da kuma sanyi. Dauki 2-3 teaspoonfuls kowane sa'o'i uku.

Hanyar 2: A cikin rabin lita na ruwa ya dauki rabin ko biyu teaspoons na shinkafa. Dafa minti 45 a kan zafi kadan. Cool da kuma tace ta hanyar sieve ko gauze. Rice ruwa a shirye domin amfani. Dauki 1/4 kofin kowane uku hours.

Hanyar 3 Cream broth na shinkafa. Overcook a frying kwanon rufi ba tare da mai 5-6 tablespoons na shinkafa a kan zafi kadan. Rice kamata saya haske launin ruwan kasa launi. Kara ta kofi grinder ko blender. Zuba uku da kofuna waɗanda ruwa da kuma tafasa na minti 20.

Ganin cewa mutane da zawo ba tare da so ya yarda da abinci, congee ne iya cika jiki tare da gina jiki yayin da cire hangula a cikin gastrointestinal fili.