Salatin da namomin kaza / Product Amfanin

Salatin da namomin kaza - wani wuce yarda da amfani da kuma dadi. Wadannan salads shekaru ashirin da suka wuce da jũna da wani tsada delicacy for mu, amma yanzu amincewa zo don mu tare da ku kullum rage cin abinci.

Babban alama na namomin kaza ne cewa su kusan ba za a iya guba, don haka wani yana yin amfani da su raw. Just a cikin wadannan namomin kaza mai yawa da furotin da kuma muhimmanci ma'adanai ga jiki: magnesium, potassium, phosphorus, baƙin ƙarfe. A naman kaza ƙunshi bitamin C, D, B da kuma folic acid, wanda da amfani sakamako a kan kwayoyin. Kula da kalori abun ciki na wanda a wannan samfurin shine sosai low - kawai 27 kcal da 100 grams na samfur. Bisa namomin kaza ne low-kalori abin da ake ci samfurin, wanda saukin tunawa da jiki.

Salatin da namomin kaza ne musamman da amfani ga masu cin ganyayyaki. Sun yi up for yau da kullum da kyau gina jiki kudi, rashin wanda rinjayar da yawa masu cin ganyayyaki. Tare da m amfani da fungi rage hadarin cututtukan zuciya da kuma ma atherosclerosis. Cin namomin kaza ni'ima da kyautata na mutum kwakwalwa da kuma memory dawo. Haka kuma an bada shawarar ci namomin kaza a cututtuka na gastrointestinal fili, wato, na ciki da miki, gastritis. Champignon haka ma ne mai kyau diuretic da shafi ciwon daji da kuma ciwon sukari.

Salatin da namomin kaza ne mai kyau sallama samfurin. Suna amfani da daban-daban abun da ake ci (a kasa ya takaita wasu daga cikin girke-girke na salads cewa za a iya zabar yadda wani takamaiman rage cin abinci). Wannan na ƙwarai samfurin daga wanda daya zai iya shirya: .. Delicious salad, salatin miya, miya, daban-daban casseroles, da dai sauransu a cikin mai kyau hannayensu daga wadannan fungi za a iya shirya dafuwa fitacciyar. Bari mu dubi kamar wata misalai a kan salads.

Salatin da namomin kaza da kuma prawns

Za ka bukatar:

da ɗaya da ɗari grams namomin kaza, 1/4 kilo na jatan lande, 0.05 kg shinkafa, a karas, a albasa da tafarnuwa, kore albasa, hudu tebur. lodges. tebur ruwan inabi, wani albasa, a tebur. lodges. ruwan inabi vinegar, shida tabarau na ruwa tebur. lodges. barkono miya, biyu teaspoons. lodges. sunflower man fetur da kuma gishiri

Mu ci gaba da shirye-shiryen da abinci:

Tafasa da shinkafa a cikin salted ruwa. Yanke namomin kaza. Albasa da karas a yanka a kananan guda. Murkushe tafarnuwa.

Dafa kayan lambu mix, ƙara ruwan inabi, miya, vinegar da ruwa. A cakuda da aka kawo ruwan. Kamar maruran, ƙara sunflower man fetur da kuma Boiled shinkafa. Kwasfa da prawns kuma toya for minti biyar a man shanu a kan matsakaici zafi.

Tsoma a barkono miya. Kwasfa Kwasfa da mangoro, cire tsaba da kuma yanke a kananan yanka. Sa'an nan kuma ka bukatar ka ƙara mangoro da sauran sinadaran da Mix da kyau. Soyayyen jatan lande baza a kan wani salatin. Yayyafa da yankakken kore albasa da kuma ado da na bakin ciki platelets na namomin kaza.

Salatin da namomin kaza da soya nama

Za ka bukatar:

1/5 fam na gwangwani namomin kaza kuma wannan adadin na soya nama, kokwamba mai tsami, bakwai tebur. lodges. zaitun mayonnaise, albasa daya, barkono, faski, ko dill.

Yanke namomin kaza cikin bakin ciki yanka. Tafasa nama da mai kyau niƙa. Datsattsen naman kokwamba. Mix sinadaran da kuma kakar tare da mayonnaise. Add barkono. Mix da kyau da kuma ado da yankakken dill ko faski.

Shi ke nan.

A ci abinci lafiya!