Salmon a tsare: lafiya da kuma dadi girke-girke

Salmon a tsare - yana da matukar dadi da lafiya tasa. Yana iya amfani ba kawai ga abincin rana amma kuma ga abincin dare. Babban abu - domin zaɓan da kuma dafa kifi. Bari mu zauna a kan wannan.

Tips a kan sayen Semi-gama:

• Daskarewa kifi steaks ko ya kamata a hermetically kunsasshen da odorless. Idan Semi-ƙãre samfurin thawed, shi ba zai iya a kowace harka sake aika a cikin firiji, amma shi ne shawarar ka dafa da sauri.
• Lokacin da sayen sabo kifi, a tabbata cewa yana da wani m texture, sabo bayyanar da yana da wani wari.
• shawarar duba ga ƙasũsuwa kafin dafa yankin nama. Don yin wannan, dole ne ka a hankali kawo sauki a kan surface. Idan ka fuskanci kananan injections zama dole a cire kasusuwa ta amfani da hanzaki.
• Idan zai yiwu, yana da kyawawa don ci gaba da fata. A wannan yanayin, kifi zai kasance mafi m, m da kuma gina jiki. a yanayin da bukatar tashi fata za a iya cire kawai bayan Yadda za a dafa kifi. Amfanin wannan tasa za ta zama matsakaicin.

Quick kifi a tsare domin abincin dare

Shirya wannan tasa na iya zama arba'in minti. Domin wannan kifi (500 g) a yanka a cikin fillet rabo (100 c), grate gishiri, bar zuwa jiƙa don wani lokaci. Sara biyu manyan yanka na karas da tumatir - yanka. Toya kayan lambu a cikin man zaitun da Bugu da kari na uku tablespoons fi so ketchup da gishiri. Next, sa kifi a tsare, a kan saman decompose braised karas, tumatur da kuma kunsa kunshin. Preheat tanda. Salmon a tsare ya kamata a gasa ga rabin awa. Ku bauta wa tare da Boiled shinkafa ko dankali.

Salmon a tsare tare da kayan lambu

Ga shiri na abinci da ake bukata: kifi (100 grams), rabin na Bulgarian Red Pepper, goma pods na sabo ne Peas. Tsare greased da man shanu da kuma kifi - kadan gishiri da barkono. Pepper wanke da kuma yanke zuwa tube. A kan tsare sa kifi, don gabatar da kayan lambu da gishiri dandana. Next, kunsa a ambulaf, sa 'yan punctures da tururi a ciki, sa'an nan ya sa a cikin preheated tanda. Yi tasa shawarar for rabin awa. Minti biyar kafin karshen dafa to bude tsare. Wannan shi ne zama dole domin kamun kifi kadan browned. Ku bauta wa tare da ka fi so gefen tasa.

Yadda za a dafa? Salmon a tsare tare da 'ya'yan salsa

Wannan tasa ne sosai m ga yara. An shawarar shirya wani ya'yan salsa. A cikin wani kwano, saro da ɗari grams na abarba cubes, kararrawa barkono (yellow da kuma ja), yankakken albasa kananan da uku cloves da tafarnuwa. Season da abarba ruwan 'ya'yan itace (100 g) da kuma ƙara uku babban spoons na tumatir ketchup. Saka ya'yan salsa a cikin firiji kafin bauta wa.

Salmon fillets yanyanke da wani mutum ɗari grams. Kowace daga cikinsu da gishiri da barkono. Saka su a kan wani tsare a saman don yada lemun tsami yanka kuma a nade a cikin wani ambulan. Gasa a preheated tanda, don minti ashirin. Ku bauta wa tare da salsa.

Bismillah!