Samun kitse idan da tsaba? Amfanin da kuma illolin da tsaba

Yana da wuya imani da cewa sunflowers dake dauke da tsaba, girma a kan saman, kamar yadda ornamental shuke-shuke (af, wannan ya faru, da kuma a kan sauran da muke amfani da abinci amfanin gona - dankali). Da farko sunflowers aka kawo Turai daga Mexico a cikin 16th karni. Daga ornamental furanni sunflowers yi ƙayayuwa hanya daga tushen samfurin kamar kayan lambu mai. A peeled da tsaba sun zama ci raw ko gasashe. Gaskiyar ko da tsaba girma kitsen da kuma yadda za a yi amfani da su daidai, za a tattauna a wannan labarin.

Wani bit na tarihi

A Rasha daga Turai da samfurin samun kadan daga baya, a cikin 18th karni. Ga sunflower tsaba da sauri samun shahararsa kamar a gaske rare delicacy. Yau samari da tsofaffi soyayya da "Flop" soyayyen 'ya'yan itatuwa da kuma gida gaban TV da kuma a cikin cinema (nasarar gabatar da wani zabi ga American popcorn), da kuma a kan benci a gaban ƙofar. A saba jumlar "ba semok" sauti yiwuwa more kowa fiye da wasu sauran sa phrases. Haka kuma, a kan tushen da na sama da na kasa shahararsa daga cikin samfurin, wata cũta ba zai tambayi tambaya: Shin da tsaba girma kitse, ta cinye kusan babu rana a fairly manyan yawa da mutane da yawa. Musamman, yana da muhimmanci ga wadanda suke kallon nasu adadi, rike shige a kan wani abinci, amma har yanzu, ya taba likes ci tsaba.

amfani

A cewar nutritionists, masana kimiyya, samfurin kalori abun ciki ne quite high. Da ɗaya da ɗari grams da daga 550 zuwa 610 kcal (dogara ne a kan aiyuka aiki da kuma sa). Samun kitse idan daga sunflower tsaba? Bayan duk, ƙari ga adadin kuzari, su har yanzu samu cikkaken kewayon utilities, shi wajibi ne ga dace aiki na jikin mutum.

Acid da kuma fats

Wannan Omega-3, maido da lipid metabolism, da kuma kitse "dama" acid ragewan matakan "bad" cholesterol. Cikakken acid kuma taimakawa wajen} arfafa tsarin na rigakafi, mukaddashin matsayin m da germs da cuta aiki. Rage kasada saukin kamuwa zuwa ciwon zuciya da kuma bugun jini. Maido da aiki na juyayi tsarin.

kayan sunadarai

Idan ka tsaya ga hadisai na wani maras cin nama ko cin ganyayyaki, da sunadaran kunshe ne a cikin sunflower tsaba - kawai abin da kuke bukatar! Carbohydrates a cikin wannan samfurin ne kusan a can. Saboda haka, yin amfani da tsaba da kuma bada shawarar ga low carbohydrate abun da ake ci (Atkins irin ko Kremlin). Kuma da yawa a cikin tsaba tutiya, magnesium, iron, bitamin daban-daban kungiyoyin. A takaice, za mu iya cewa wannan samfurin iya kawo jiki mafi kyau fiye da cũta. Kuma a nan ne wani abu: idan da tsaba samun mai cinye ɓarna,? Kuma abin da su ne dokoki na kullum amfani na kasa samfurin da capita?

Da dama ƙarin muhawara

Daga cikin ra'ayi na tunani, mutane da dogon lokaci zuwa nibble sunflower tsaba, da dama a cikin wani Jihar wani wahayi ko zuzzurfan tunani. Wannan irin tunani ne daidai a kwantar da hankula fitina nervishiki kuma yana da amfani shakatawa sakamako a kan dukan jiki. Bugu da kari, da gilashin a gaban telly allo semok - har yanzu mafi alhẽri daga da dutsen sandwiches da kuma popcorn ci abinci ga wannan abin wãsa.

Samun kitse ko daga tsaba: Sashi

Hakika, bisa ga jama'a hikima: cewa ya yi yawa, shi zai iya zama haɗari. Kuma ba shakka, a cikin wannan yanayin dukan abu a sashi. Daya, idan ka ci ba fiye da hamsin grams na bi da tsaba a kowace rana (game da - 300 kcal). Yana da quite wani - idan ka a lokacin da rana da kuma yi kawai su nibbles. Bayan duk, ko da a cikin mahallin kalori biyu da tabarau na tsaba riga "zai jinkirta" to 2500 kilocalories. Wannan a kullum talakawan kudi ga 2400-2600 mata, domin maza a lokacin motsa jiki - har zuwa 3400 adadin kuzari! Saboda haka, amsar wannan tambaya "Shin, karfi da samun kitse daga tsaba" kai tsaye dogara a kan halayen da ƙarfin hali da mabukaci. Bayan duk, da yancin abu ne mafi wuya ga wani lokacin kuma ce wa raina dakatar da naluzgat surpluses. Kuma ka mai da hankali tare da adadin kuzari! Musamman ma wadanda suka kokarin duba ta adadi. Saboda haka zare jiki a lokacin da yamma za ka iya tafi, ta hanyar yawa da adadin kuzari fiye da duk norms bayyana rage cin abinci. Kuma ba su ma ji shi.

Karfinsu da kuma contraindications ga yin amfani da

Samun kitse idan da tsaba gasa da kuma duk kungiyoyin na mutane ko su za a iya amfani? Ganin cewa yawancin nutritionists kullum yarda da cewa samfurin da aka fi amfani da shi a raw siffan (a cikin matsanancin - to bushe a cikin tanda). Bayan duk, a cikin dogon frying wasu na gina jiki ne ba kamar yadda da amfani, da kuma bushe (soyayyen) sharan da m kitsen da adadin kuzari. Saboda haka, mafi muhimmanci da yanki na shawara: saya raw kuma ku bi kanka. Yana za a iya bushe da za a iya sosai ɗauka da sauƙi soyayyen ga mafi alhẽri luschilis.

Bugu da kari ga yawan adadin kuzari har yanzu bukatar mu san wasu bayanai game da samfurin karfinsu. Saboda haka, abin da za a iya ci tare da tsaba, ba tare da haddasa cutar (har zuwa ciki cuta) nasu jiki? Bayan duk, wasu tsaba, ba shakka, ba zai iya ci!

Da fari dai, tsaba suna contraindicated ga mutanen da fama da colitis kuma ulcers daga cikin ciki, hanji cuta, gout. Wadannan mutane, wannan samfurin da aka contraindicated a general. Na biyu, saboda su caloric da kitsen jikewa, shi ne shawarar zuwa tsarma su da sabo shuka abinci da hatsi. A wani hali, kada ku ci tsaba bayan cin nama. Saboda gilashin wannan halitta samfurin da yawan adadin kuzari a kanta ne hidima kebabs. A cikin tunani littattafai da Internet za ka iya samun mai yawa girke-girke amfani da wannan m jita-jita. Saboda haka, idan kana so, kana iya yi, misali, alkama porridge tare da tsaba, ko 'ya'yan itace salatin tare da su.

kabewa

White tsaba - wani mabanbanta song. Su, ba zato ba tsammani, bada shawara sake ci raw a cututtuka na genitourinary tsarin. Su caloric kusan a wannan fanni a matsayin cewa na sunflower tsaba. Carbohydrates - kadan kasa. Amma kitsen - don ƙarin. Domin jiki ne (musamman da al'ada) - da samfurin ne quite nauyi. Saboda haka, sosai ba da shawarar su uncontrolled amfani ga kowa da kowa. Samun kitse idan daga kabewa tsaba? Sake, da abu allurai. Daya gilashin tsarkake samfurin - rabin na mata kullum da adadin kuzari. Ci gaba da wannan a zuciyarsa, kuma kada overdo shi!