Shin yara zasu iya juna biyu?

Tunawa juna ne na musamman, lokacin da ba kawai hanyar rayuwar rayuwa ta canza ba, amma har da yawancin ƙwarewa. Tabbas, da farko dai yana damu da dadin dandano, wanda wani lokaci zai iya mamaki tare da asalinta. Wani yana iya soyayyen rawatta mai sauƙi, wata mace mai ciki tana da kyau a gaban ganye, kuma wani yana samun jin dadi daga shafan sunflower. Tambayar ita ce ko sunflower sun kasance masu ciki, suna damuwa da yawancin iyayen mata, a gaskiya, duk da cewa ana amfani da wannan abincin ne don abinci, akwai yawan rikita-rikitarwa da tsinkaye da yawa da ke haramta shi ga mata masu juna biyu. Wasu tsinkaye suna cewa an haifi jariri da kuma jin tsoro, wasu - jariri zai zama fadi, amma babu wani daga cikin waɗannan maganganun da ainihin tushe.

Tsaba - yana da amfani ko a'a?

Lokacin da warware matsaloli - ko tsaba ciki, da kuma amfani idan suka yi, dole ne mu tuna cewa a cikin abun da ke ciki na wannan samfurin ne quite mai yawa mai-mai narkewa bitamin (A, E, D), wani adadin furotin da kuma amino acid, wanda ne ba makawa ga tafiyar matakai na rayuwa a cikin jiki da kuma bitamin, musamman pantothenic acid da kuma riboflavin. Bugu da kari, tsaba a cikin abun da ke ciki Yã isa zama adadin fiber, da abubuwa a matsayin sorbent, kuma polyunsaturated m acid, wanda ne ba makawa domin gina salula membranes a gabobin da kyallen takarda, kazalika da danniya da free radicals.

Wannan shine dalilin da ya sa za a iya cewa wannan abinci za a iya gabatar da shi a cikin abincin da mahaifiyar da ake so idan an so, wanda ke nufin cewa amsar wannan tambaya: "Za a iya yin furanni a ciki", zai kasance mai kyau. Don amfani da sunflower tsaba, duk da haka, ya fi kyau tsabtace su - na farko da ya bushe su kadan, sa'an nan kuma tsarkake kanku da husks da hannuwanku, domin ya lalata enamel na hakora, yana inganta ci gaba da caries da kuma haifar da wani ciwon rauni. Ya kamata a tuna cewa yayinda yake jiran jaririn, ba shi da kyau a yi amfani da irin wannan samfurin samfurin, kamar sunflower tsaba ko sunflower kernels da gishiri. Hakika, a wannan yanayin babu tabbacin tabbatar da lafiyar kwayoyin halitta, da kuma ƙarin gishiri na gishiri a cikin jikin mace zai iya haifar da mummunar rashin ciki na ciki.

A wane nau'i ne sunadarai masu amfani da amfani a lokacin haifa?

Idan ka tambayi likita: "Mata masu juna biyu suna da albarkatun sunflower, kuma a wace nau'i da yawa aka yarda da amfani da wannan samfurin a lokuta daban-daban?" Ya amsa da cewa ya shelled sunflower kernels ko kabewa tsaba za a iya cinye a cikin halitta nau'i. Har ila yau, wannan samfurin za a iya amfani dashi azaman ƙari ga nau'i daban-daban (salads, sauces), kazalika da foda ko wani sashi mai mahimmanci wajen yin burodi burodi ko biscuits. A wannan yanayin, yana da muhimmanci a tuna cewa yawan adadin calorie na samfurin zai zama aiki na yau da kullum na 100 grams na sunflower kernels ko 50 grams na iri kabeji.

Lokacin magance matsala - shin yara za su kasance ciki, yana da muhimmanci a mayar da hankalinka ga yadda kake ji. Idan kana so, to, kana bukatar ka cinye sunflower tsaba (musamman da amfani don amfani da sunflower kernels don hana ƙwannafi). A waɗannan lokuta inda da sha'awar ci ba yanzu, sa mace mai ciki yana da wani tsaba da kuma kwayoyi su ne ba shi daraja.

Tsaba da nono: za'a iya hada wannan?

Sau da yawa bayan haihuwar yaro, buƙatar buƙata a cikin wannan samfurin abincin bai rage ba, amma tambaya ta taso - Zan iya cin tsaba a yayin da ake shan nono. Amsar da ba ta da kyau ga wannan tambaya yana da wuyar ba, a wannan hali, kana bukatar kulawa da matsayi na mata da yara, shekarun jariri, yadda yake ga madara mahaifiyarsa.

Ya kamata a tuna cewa wannan abincin yana ƙunshe da abubuwa masu amfani da yawa, don haka sunadaran sunflower suna da amfani ga mahaifiyar da jariri. Wadannan samfurori sunyi aiki ne a matsayin tushen magunguna marasa amfani, ba tare da abin da tsarin al'ada na jariri ba zai yiwu ba.