Polyunsaturated m acid - akanta.

Polyunsaturated m acid a tsarin sifar ta kwayoyin da biyu bond. Aliphatic acid a cikin abin da biyu shaidu suna located a na uku carbon zarra daga methyl karshen, da ake kira polyunsaturated m acid. A mafi karatu aji na m acid ne α-linoleic, eykozageksaenovaya, klupadonovaya, eicosapentaenoic acid da kuma docosapentaenoic acid. Za mu iya cewa wadannan carboxylic acid ne gini tubalan, wanda ake bukata domin gina salula membranes. Mai masana kimiyya yi imani da cewa fiye da kashi 80 cikin dari na mu yawan jan isasshen na polyunsaturated m acid. The yawan da yawa daga cikin kasashen CIS, jan wani gagarumin adadin mai ladabi (roba) mai, da na halitta fats a karo na biyu wuri. Wannan take kaiwa zuwa gaskiyar cewa jikin mu ne kawai iya assimilate sāke fats, da suna da wani carcinogenic sakamako.

ɷ-3 m acid ba za a iya kafa a cikin jiki. Sun zo mana ne kawai tare da abinci, da kuma aka kira su da muhimmanci ko da muhimmanci m acid. Greenland ne a gudanar da bincike cibiyar a nazarin da nazarin halittu rawar da wadannan acid. Hujjojin kimiyya ya nuna cewa Eskimos da suka rayu a cikin ƙasa, da maida hankali cholesterol a cikin jini ne low. Su wuya rubuta tsokar zuciya infarction, atherosclerosis da hauhawar jini. Da masu bincike gano cewa, a cikin kullum rage cin abinci na gida mutane ya hada game da 16 grams na kifi mai. Wannan ya nuna cewa ya kamata a mai kyau da tasiri a zuciya da jini.

Polyunsaturated fats suke da muhimmanci ga lafiyar dan adam. Regular amfani da ω-3 m acid hana ci gaban daban-daban pathologies na jini, zuciya, narkewa kamar fili, da kyau sakamako da maniyyi a kan aiki, optimizing da metabolism na lipids, jini, taimaka tare da migraines, hanzarta rauni waraka. A kifi kayayyakin, kayan lambu mai (canola, flaxseed), da kayan lambu (alayyafo, kabeji, wake, kwayoyi), da yawa na da muhimmanci m acid. Wani zabin ne zuwa sake cika da rashi samun daban-daban nazarin halittu kari kuma magunguna. Idan an yi amfani da iya zama da cikakken samar da jikinka da wadannan musamman zama dole sadarwa. A pharmaceutical kasuwar, mafi mashahuri ne ƙari "Katranol +", "Eiconol" "polyene," "Poseydonol" "Energomaks Reishi Omega-3" da sauransu.

Polyunsaturated m acid wani bangare ne na phospholipids. Wadannan biosoedineniya nuna anticancer Properties. Saboda haka, rashin su kaiwa zuwa daban-daban anomalies a cikin tsarin da cell membranes. Polyunsaturated m acid ana amfani da nufin hana marurai a cikin jiki. Eta da yin amfani da irin wannan kwayoyi ba lallai ba ne, kafin a hanya shi wajibi ne don tuntubar tare da masana, domin akwai wasu contraindications game da su yi amfani da. Polyunsaturated m acid ba da shawarar ga mutãne waɗanda suke wani rashin lafiyan dauki ga kifi kayayyakin, hanta tabarbarewa, hemorrhagic ciwo, yara a karkashin shekaru bakwai. Illa hada da: cuta na narkewa kamar tsarin (maƙarƙashiya, zawo, tashin zuciya da amai). Ku ɗanɗani na kifi mai a bakin za a iya sauƙi cire tare da taimakon abinci, da 'ya'yan itace, pickles, kuma juices. Mutane shan magunguna dake dauke da polyunsaturated m acid, ce su kiwon lafiya ya inganta, to al'ada aiki na narkewa kamar tsarin, da kuma sakamakon da dakin gwaje-gwaje gwaje-gwaje rage cholesterol maida hankali a cikin jini.