Smoothies da oatmeal: girke-girke

Smoothies da oatmeal - wannan shi ne amfani da dadi bitamin hadaddiyar giyar. Dafa shi sosai sauki. Tare da wannan tsari, rike da yaro. Akwai su da yawa ta hanyoyi daban daban don shirya smoothies. A wannan labarin, za mu duba a 'yan.

Healthy sha tare da jam

Da farko, la'akari da wani zaɓi na kafa smoothie tare da jam. Wannan shi ne mafi sauki hanyar haifar da wani abin sha.

Ga shiri bukata:

• 80 grams na gama oatmeal.

• biyu Art. Cokali jam dadi;

• 180 ml halitta yogurt.

• kasa teaspoon na sukari.

A shirye-shiryen da dadi kuma da lafiya sha

1. Da farko tafasa da porridge. Idan ka dauki wani m dafa abinci flakes, kawai cika su da wani ruwa mai zãfi, bar shi bane girkawa. Idan ka zabi wani talakawa oatmeal, sa'an nan tafasa shi a game da minti goma da Bugu da kari wani tsunkule na sukari. Next, ba porridge su kwantar.

2. Da zarar a blender kwano, sanya wadannan aka gyara: oatmeal, jam kuma yogurt. Sa'an nan kuma juya a kan blender.

3. sara har sai kun ga wata lafiya kama tsarin da abin sha.

4. Duk smoothie shirye. Sha ne da amfani ga duka biyu manya da yara.

Tare da banana da madara

Abin da ka dafa don karin kumallo? Smoothies! Banana, oatmeal, madara - wannan shi ne abin da ka bukata domin wannan hadaddiyar giyar. Ya dai itace dadi, gina jiki, Hearty kuma, ba shakka, da amfani. Zai fi dacewa kafin dafa oatmeal niƙa a wani kofi grinder zuwa foda. Shirya da abin sha a cikin wani blender.

Don ƙirƙirar hadaddiyar giyar ka bukatar:

• daya banana;

• biyu Art. spoons oatmeal.

• sugar (. Teaspoon).

• 200 ml na madara.

Shiri smoothies ga karin kumallo tare da oatmeal

1. Da farko, tattara kayayyakin. Pre-tafasa da madara, sa'an nan refrigerate.

2. oatmeal flakes zabi azumi abinci. Kara su a cikin wani foda a wani kofi grinder. Yadda kananan - yanke da kanka.

3. Kwasfa da banana, yanyanke.

4. Da zarar a cikin kwano na wani blender ƙara oatmeal, sukari da kuma banana. Zuba madara a saman kõwane abu. Yanzu pyuriruyte. Ga kuma shirye smoothie na madara, banana, oatmeal. Bismillah!

tare da yogurt

Wannan rage cin abinci smoothies. Don dafa babu bukatar su ciyar da kudi mai yawa. Make smoothies da oatmeal, za ka iya sauri da kuma kawai.

Ga shiri na wani amfani sha ake bukata:

• biyu Art. spoons gama oatmeal.

• banana;

• zuma (to your dandano).

• ɗari da ml na yogurt.

shirye-shiryen

1. Kwasfa da kuma yanki a banana.

2. A sa a blender yankakken m 'ya'yan itace, oatmeal. Zuba yogurt taro.

3. Bugu da ari whisk har sai m. Bayan ƙara zuma.

Strawberry shake ga karin kumallo

Za ka iya dafa strawberry smoothie da oatmeal. Cocktail jũya wuce yarda da m. A abun da ke ciki na wannan tasa sun hada da sukari. Idan ba ka so ka ƙara da shi, za ka iya yi da shi tsabta ko maye gurbin zuma.

Don shirya kana bukatar:

• 125 ml halitta yogurt.

• 150 g na strawberries.

• kasa tablespoon na oatmeal.

• sa'o'i biyu. Spoons na sukari (ko zuma).

Shiri Smoothies a gida:

1. Da farko, wanke strawberries, sa'an nan tsaftace shi daga peduncle.

2. Sa'an nan kuma ƙara da oatmeal, sukari da kuma yogurt.

3. Bugu da ari, duk da wannan taro na sara.

4. Sa'an nan ku zuba smoothie a cikin wani gilashi.

Cocktail da avocado

Smoothies da oatmeal kuma a banana - cikakken gina jiki da kuma sauri karin kumallo. A takaice, ya za ta daukaka ga waɗanda suke kallon su adadi! Lalle ne, a cikin wannan abin sha da ya fi amfani da kuma bitamin!

Zaƙi na hadaddiyar giyar ba zuma, banana da m bayanin kula da kirfa marcas.

Don shirya kana bukatar:

• biyu Art. spoons raw oat flakes.

• banana;

• avocados.

• 0,25 h kirfa .;

• 150 ml na madara (mai wani).

• wani teaspoon na zuma.

Shiri smoothie da avocado kuma banana

1. Da farko, tattara dukan zama dole aka gyara.

2. A wanke 'ya'yan itãcen marmari.

3. Kwasfa da avocado, ayaba.

4. Lokacin da girbewa a kananan guda.

5. Next, ƙara oatmeal.

6. Bayan zuba zuma (teaspoon).

7. Sa'an nan, za a kara da kirfa.

8. Bayan zuba a cikin madara.

9. Next, a wani blender, duka duka har sai m.

10. Wannan shi ne duk da amfani, dadi da kuma flavored abin sha ne a shirye.

Smoothies ga karin kumallo tare da oatmeal, rumman ruwan 'ya'yan itace da kuma yogurt

Domin shirye-shiryen da ake bukata.

• rabin gilashin rumman ruwan 'ya'yan itace, madara.

• 0,25 kofin yogurt, oatmeal.

• rabin tsp maniyyi Chia (dama) .;

• Art. Cokali blueberry daskararre.

• zuma.

• rabin teaspoon vanilla tsame.

Shiri smoothies a gida

1. Whisk amfani da wani blender a cikin gari Semena Chia, kazalika da oatmeal.

2. Bayan zuba madara oat gari.

3. Next, ƙara blueberries, kuma yogurt.

4. Bayan whisk dukkan sinadaran tare.

5. Idan ka so, ƙara abun zaki (zuma).

6. Bugu da ari tsarma smoothie rumman ruwan 'ya'yan itace. Bayan ƙara vanilla tsame. Next, sa wani hadaddiyar giyar a cikin firiji for hudu hours domin oatmeal, tsaba kumbura.

Smoothies da gida cuku da kuma oatmeal

Ga shiri bukata:

• rabin kofin na kankara, gida cuku, apple ruwan 'ya'yan itace.

• kwata kofin oatmeal.

• Peach.

• zuma.

shirye-shiryen

1. Amfani da wani kofi grinder ko blender kara da oatmeal cikin gari.

2. Bayan cika shi da ruwan 'ya'yan itace, sa'an nan ka bar su kumbura for minti goma sha biyar.

3. Da blender bulala cakuda da gida cuku, sliced peach (daskararre), zuma da kuma kankara.

4. Ku ci da abin sha kawai bayan shirye-shiryen.

Smoothie girke-girke da oatmeal

Ga shiri za ka bukatar:

• 0,25 kofin yogurt, oat flakes.

• gilashin gwangwani abarba, madara.

• zuma.

• ½ teaspoon vanilla tsame.

Shiri na sha tare da abarba

1. oatmeal kara cikin gari.

2. Cika shi da dumi madara.

3. Jira har sai da ta cools saukar, da kuma gari ƙara.

4. Next, ƙara yogurt, abarba.

5. Bayan duk ta doke su da ake so smoothness.

6. Add 'yar zuma ne da kuma vanilla. Saro.

Smoothies da oatmeal da ceri

Don yin wannan wani amfani hadaddiyar giyar ake bukata:

• kofin daskarewa cherries;

• zuma.

• vanilla.

• 0.75 kofuna na madara.

• Rabin gilashin ceri ruwan 'ya'yan itace.

• kwata kofin oatmeal, yogurt, Greek.

A shirye-shiryen da amfani smoothies

1. Da farko niƙa a cikin gari, oat flakes.

2. Next, cika su da madara, ruwan 'ya'yan itace.

3. Whisk tare. Yi hankali kada su zo daga lumps na gari.

4. Kyale oatmeal to kumbura ta game da mintina talatin. Za ka iya dan kadan dimi cakuda a obin na lantarki tanda. Wannan zai taimaka wajen sauri tattara danshi gari.

5. Yanzu a cakuda dandana, ƙara vanilla (vanilla sugar ko tsame).

6. Next, sa zuma, cherries, zuba Greek yogurt. Next, whisk smoothies da oatmeal sake. Bayan zuba cikin abin sha a cikin tabarau. Smoothies za a iya cinye nan da nan bayan dafa ko kuma don kwanaki biyu ko uku. Amma duk yayin da hadaddiyar giyar dole ne a firiji.

A karshe, a kananan

Yanzu ka san da girke-girke smoothies da oatmeal. Wannan yana nufin cewa za ka iya dafa wadannan jita-jita ne da amfani sosai. A ci abinci lafiya!