Sunflower man, rapeseed man: amfanarwa da cutarwa ga jikin mutum, Properties da aikace-aikace a dafa abinci

Rapeseed man fetur, kazalika da sunflower, zama ba makawa ga mabukaci, mai tsanani game da nasu kiwon lafiya. Kasa mu la'akari da kuma bincika biyu tabbatacce kuma cutarwa Properties na kayan lambu mai da kuma sanin ko amfani rapeseed, sunflower man fetur. Masana kimiyya zo ga ƙarshe cewa shi ne mafi alhẽri hada da man fetur a dafa abinci.

Game da kayan lambu mai da kuma amfaninsu

Yana da muhimmanci a san cewa kayan lambu mai dauke da mai yawa fiye da phosphatides fiye da dabba fats. Kuma cewa - ilimin aiki abubuwa da taimako zuwa ga narkewa na kitse da kuma rage cholesterol a cikin jini. Kuma karshen ta hana ci gaban atherosclerosis.

Saboda haka, kowane mutum ya canza tare da shekaru na da rabo a abinci dabbobi da kuma kayan lambu fats, kara girma daga cikin karshen.

Kamar yadda mafi nutritionists, duk kayan lambu mai (man sunflower, rapeseed, zaitun, masara, auduga, da dai sauransu) dole ne a kunshe a cikin abinci na kowane mutum. Haka kuma, ya kamata su zama game da 1/3 na dukkan mai cinyewa.

Musamman mai kyau man fetur daga cikin ciyayi a raw siffan, msl, ga ciko daban-daban salads. Unsaturated m acid a ƙarƙashin rinjayar high yanayin zafi da kuma oxidized, bi da bi, rasa duk amfani Properties.

Da kyautai na halitta: sunflower man, rapeseed

Suna yadu amfani da mutane, kayan lambu mai kamar zaitun, sunflower, da kuma a 'yan shekaru da tartsatsi amfani da fyade iri man fetur.

A haifuwa daga sunflower tsaba wadda ake amfani da su samar da daya daga cikin rare kayan lambu mai, shi ne America. A Rasha da wannan hasken rana shuka da aka buga a babban Peter I. Ya kawo shi wannan m mu'ujiza na Holland.

Sunflower man ana kiranta ramammu kamar yadda za a iya ci a lokacin azumi Orthodox.

Akwai wuya a cikin aiki da rapeseed man fetur. An hade da deducing gare phospholipids, chlorophylls, m acid da kuma sulfur.

Rapeseed man - shi ne gwada da sabon. Yanzu shi ne mafi kuma mafi sau da yawa a cikin margarines da kuma shimfidawa suna kara maimakon na dabino mai, abin da ya sa su cikin mafi m kuma ko da amfani.

Kiwo Hanyar in Canada nuna nau'i na rapeseed (canola) tare da rashi na abubuwa da zai iya haifar da wasu cutar da jikin mutum. za ka iya amfani da wani sabon shuka ba tare da aiki.

Sunflower man, rapeseed da wasu rarrabe fasali, wanda za a iya samu a kasa.

Amfanin rapeseed man fetur

Feedstock - iri fyade shuke-shuke. Wannan abinci yana mai yawa monounsaturated oleic acid. Yana kuma dauke da karamin adadin di- da tri-unsaturated acid, wanda na iya rage hadawan abu da iskar shaka da kuma kara ta shiryayye rai.

By ta wari kama gyada mai, launi - rawaya ko ruwan kasa. A cewar da kaddarorin kamar arewacin man zaitun.

An sani cewa mafi amfani da m da kaddarorin sunflower man fetur. Rapeseed ma za a yi amfani da more cikin hikima.

Its daidai aikace-aikace ne m don inganta da kuma refresh fata, kusoshi da gashi. Abu mafi muhimmanci - shi ne iya hana abin da ya faru na atherosclerosis, ƙarfafa tsarin na rigakafi da kuma inganta da yanayin juyayi tsarin.

A rapeseed man gano abu kira estradiol. Wannan shi ne mace hormone cewa taimaka wajen tsara da ayyuka na haifuwa tsarin da sauran matakai. Wannan shi ne daya daga cikin manyan siffofin na man - da amfani a warware matsalar rashin haihuwa mata.

Omega-3 acid a rapeseed man fetur 10 sau fiye da ko fiye da a cikin zaitun. Bugu da kari, shi ne mai kyau tushen bitamin A da kuma E.

Abin da ke bambanta da rapeseed man fetur daga sunflower

Wannan samfurin ƙunshi kasa m daskararre fiye da a sunflower man fetur. Monounsaturated m acid ne ma da yawa kasa.

Dan kadan karami, kuma m polyunsaturated m acid, kamar yadda idan aka kwatanta da sunflower man fetur.

A abun da ke ciki na rapeseed man fetur da aka samu cutarwa ga mutum erucic acid. Wannan abu ne talauci sarrafa ta jiki, wanda na taimaka wa ta jari, wanda za a iya kai wa ga wata yawan mummunan sakamakon dangantawa da ɗan adam kiwon lafiya:

• matsalar aiki na samfur na zuciya da jijiyoyin jini tsarin.
• girma retardation da illa haihuwa aiki.
• ci gaba da tsanani da cutar hanta.

Kamar yadda muka gani a sama, yana yiwuwa a taragutsan da jahilci yin amfani da wannan samfurin. A wannan batun, da mafi kyau da kuma safest hanya yin amfani da shi don ƙara da shi zuwa ga sauran mai. A karshen yanzu ko'ina aikata. A cakuda rapeseed da sunflower man - mafi kyau zaɓi.

Kayan lambu mai a dafa abinci

Shi ne ba wani asirin da cewa sunflower man ke amfani da ko'ina a dafa abinci. A cikin 'yan shekaru, don haka ne canola man fetur.

Yana da muhimmanci ga ke dafa cewa rapeseed man fetur, arziki a bitamin, yana da wani m m nutty dandano (kamar kirki ba). Saboda wadannan kaddarorin shi yarda a yi amfani da gidajen cin abinci don ƙara wani iri-iri na salads da kuma jita-jita.

A amfani da wannan man fetur ne har yanzu a gaskiyar cewa yana da wani dogon lokaci, ko da a kwatanta da wannan sunflower, retains launi da kuma nuna gaskiya. Caloric abun ciki na samfurin (899 kcal da 100 grams) kalori daidai da sunflower.

Yadda za a zabi dama mai

Duk mai aka sayar a Stores su dace adam amfani. Iyakar abin da bambanci ne farashin da kuma m. Ƙara, shagunan za a iya samu rapeseed mai, sunflower man, "Anna ta". Yana yana da wani fairly low farashin da kyau kwarai quality. Yawancin lokaci shi ne deodorized da daskarewa fita, kuma wannan damar da shi kamar yadda kara zuwa salads da sanyi snacks, kuma ya hõre zafi magani vysokogradusnoy.

Don amfana da kuma hana cuta, ya zama dole ga competently kusanci batun na zabi na man fetur. Shi ne unrefined kuma mai ladabi. Nau'i na farko shi ne yawanci duhu tabarau da arziki dandano da ƙanshi. Ana iya amfani da kawai ga ciko jita-jita. Na biyu ya zama wani haske da launi (bambaro), da kuma suma turare. Shi ya dace don wani zafi magani.

Rapeseed man fetur ya kamata a dauka kawai samar bisa ga Gost. Bugu da ƙari, lakabin ake bukata da za a kayyade erucic acid abun ciki. Yana kada wuce 5%.

"Anna ta" Oil: reviews

Good ingancin ne rapeseed, sunflower iri mai, "Anna ta". Reviews game da wannan samfurin sun fi mayar da positive.

Manyan da muhimmin amfani na manufacturer - da m farashin kayayyakin. Har ila yau, mabukaci yana da ma'anar babu magungunan adana, daban-daban sunadarai Additives kuma tsare na dogon lokaci ta asali launi da kuma nuna gaskiya.

ƙarshe

Kowa ya sani cewa da cutar ne sauki su hana fiye da mu bi da shi. Wannan yana da muhimmanci musamman ga ciwon daji.

A San Francisco, shi gudanar da wani binciken da na yawan wanda aka gano cewa, matan da suka shirya, kuma cinye abinci tare da man fetur daga fyade, hadarin nono rates ne m fiye da sauran.

Saboda da babban abun ciki na antioxidants da Omega-3,6 mai taimaka hana kara da ciwon sukari, da kuma cututtukan zuciya, kazalika da jinkirin saukar da tsufa.