Tasiri Diet zuwa yogurt da buckwheat

Rage cin abinci, nawa wannan kalma nufi a cikin rayuwar kowane yarinya wanda ya dubi bayan da kansa da kuma daukan kula da kiwon lafiya. Constant danniya, talakawa abinci mai gina jiki, duk wadannan hujjoji hallaka bitamin daga jiki, da kuma a sakamakon - haddi nauyi, m fata, watse kusoshi, da dai sauransu. Duk wannan shi ne saba zuwa gare ku? Bisa kididdigar da, fiye da rabi daga cikin 'yan matan, wato 63% daga 100%, ga tambaya - "Ko kana shirye ka tashi? Suka ce babu a wannan lokacin, amma su bi wannan manufar. Kuma domin wannan dalilin ne musamman m batun wuce haddi nauyi da kuma rage cin abinci samun kusa da zuwan spring, kamar yadda kwanaki suna kusa dumi, da kuma jimawa zai bude iyo kakar. Kamar yadda a kullum, bisa ga al'ada a kan rairayin bakin teku, kyawawan 'yan mata za su ƙazantar a m swimsuits da kuma nuna su da kyau-groomed da kuma shirye domin gardama jiki.

Tasiri Diet zuwa yogurt da buckwheat

Wannan rage cin abinci a kan kefir da buckwheat, wanda za mu rufe a wannan labarin, za su kusanci kusan duk wanda ya yanke shawarar ya rasa nauyi, amma yana jin tsoron yin kuskure da zabi na dace da tasiri rage cin abinci ne domin jikinka. Duk wani mutumin da ya zabi wannan rage cin abinci, shi zai canja wurin da sauƙi, kuma ba tare da wani illa. A babban amfani na cikin abinci a kan kefir da buckwheat mallaka daidai saboda a lokacin shi za ka ba fuskanci wani debilitating ji yunwa, da gajiya, asarar ƙarfi da juwa. Wadannan cututtuka su ne hankula ga kusan duk na daya-rage cin abinci, amma ba don buckwheat, kefir. Kuma sakamakon bai sa ka jira: duk da Figures a matsayin misali na kawo real-rai kwarewa da kuma da yawa daga 'yan mata. Kiyaye duk nagartacce na rage cin abinci, za ka iya rasa nauyi a cikin kasa da makonni 2, fiye da 10 kg. Wannan rage cin abinci da aka raba ta da yawa daga cikin taurarin zamani show kasuwanci, kuma ba mu kasance mafi muni fiye da taurari?

Rage cin abinci Yogurt da buckwheat ne mai kyau da cewa wadannan biyu kayayyakin za a iya amfani da lokacin da rana kamar yadda kake so da kuma a kowane lokaci. Har ila yau, suna daidai hadu da juna, da kuma kyakkyawan da kyau da kuma nan da nan sakamakon.

A hanya domin shirya buckwheat 500 g na grits ya kamata a taku ta fannin rinsed, sa'an nan cika shi da ruwan sanyi girma na 500 ml, ya sa a kan wani m wuta, zo a tafasa, rage zafin rana da kuma murfin. Cook for 12-14 minti har sai da ruwa ne gaba daya evaporated. Da kayan yaji, gishiri, sugar, barkono, kada ku ƙara, a wani hali. Bayan kayyade lokaci, cire kwanon rufi, kuma ba tare da bude murfi, bari tsaya na mintina 15 ga kwantar da hankali. Bude murfi da kuma m daina - samun porridge fumfuna, kuma m.

Rage cin abinci yogurt da buckwheat, an tsara don wani mako, a kalla biyu na ta da aikace-aikacen: shi duka dogara a kan kowane mutum ta jiki da kuma batun lokaci ya kamata a kusata akayi daban-daban. Kefir wajibi ne a yi amfani da sosai low kalori, wanda ya ƙunshi kamar 1.5% kitse, ya kamata ya kasance sanyi, zai fi dacewa ga dakin da zazzabi. Mutane da yawa fi so yogurt, yana da wani irreplaceable rawa a cikin samuwar lafiya microflora a cikin hanjinsu. Wani amfani da dukiya na yogurt ne cewa shi zai iya samar da protivobioticheskoe mataki. Amfanin cewa kawo wadannan kayayyakin, za ka iya magana ba karshe.

Breakfast ne hakan ya zama tilas to ba daga baya fiye da 10 Wajen ƙarfe, a sãfe da kawai buckwheat, dafa shi bisa ga girke-girke aka bayyana a sama, domin a cikin buckwheat ƙunshi mai yawa sunadarai, wanda aka sosai da sauri samamme ta jiki. A gina jiki - shi ke rayuwa.

Akwai su da yawa daban-daban abun da ake ci a cikin wannan jerin: rage cin abinci a kan buckwheat da kuma apples, rage cin abinci ya yi rashin nauyi a kan buckwheat, amma su ne mafi hadaddun da debilitating a otlichin daga wannan rage cin abinci.

Lura: Kafin ka zabi rage cin abinci domin kansu, wadda za ta dace da ku a duk mutunta, shi wajibi ne don tuntubar da nutritionist da kuma samun mafi dace rage cin abinci, kamar yadda wannan ne mai matukar tsanani mataki. Duka wannan yana yi domin kauce wa maras so effects su iya faruwa da jikinka.
Kuma kamar yadda suka faɗa, kamalar ba ɗakin sujada, akwai ko da yaushe wani abu to ku yi jihãdi ga: to cinye saman daya, fara wani hadari. Son kanka, kula da kanka!