Testosterone ne na kowa daga maza: da kudi da kuma kin amincewa da zai yiwu

Testosterone - mafi muhimmanci namiji hormone, shi ne alhakin ingancin da jima'i rai na wakilin wani karfi rabin na 'yan adam. Hormone samarwa ne da za'ayi a cikin gonads, kazalika a cikin adrenal bawo. An muhimmanci nuna alama na kiwon lafiya - jimlar testosterone a cikin maza. A kullum na wannan hormone dabam tare da shekaru. Bambance-bambance a hormone yawa na iya zama nuni da keta a namiji jiki. Don ƙarin bayani game da ma'anar normative sharuddan da sakamakon da sabawa, a cikin binciken.

Me testosterone ne don haka da muhimmanci ga namiji jiki?

Testosterone rinjayar da ruhi da physiological jihar na wakilin wani karfi rabin al'umma. da abun ciki na kullum a total testosterone na maza ya zama tushen samuwar kyau musculature, "namiji" harafin, yana da wani tasiri a kan mataki na janye zuwa wani mace.

"Male" hormone:

• Yana taimaka wa mafi narkewa da kuma gina jiki halitta.
• Yana abubuwa a matsayin mai iko stimulator na kalori kona, tsoka girma.
• daidai a cholesterol abun ciki a cikin jikin mutum - minimizes hadarin da cututtuka na zuciya cututtuka, atherosclerosis;
• Qarfafa ƙasũsuwa.

Testosterone ne a hormone kira "nasara", t. Don. Science ya tabbatar da gaskiyar high jini hormone nasara wakilan wani karfi rabin al'umma. A hormone stimulates mutumin zuwa mataki, taimaka masa ya yi shawara mai muhimmanci, jimre da matsaloli, cimma burin su.

Abin da kayyade taro na hormone a cikin jini?

Abin da kayyade jimlar testosterone a maza? Kullum da kuma ainihin nuna alama ga hormone dogara a kan haƙuri ta jihar na tsakiya m tsarin da ta ke aiki. A mafi muhimmanci abubuwan da zai shafi da hormone yawa:

• mutum shekaru.
• na rigakafi da tsarin.
• hanyar rayuwa (miyagun halaye, jiki aiki, abinci mai gina jiki).
• data kasance kullum cututtuka.
• jiki nauyi.
• shafi tunanin mutum jihar.
• kwayoyin abun da ke ciki.

Don tantance hormone matakai a kananan sikelin da daraja rawaito 'yan facts na yau da kullum. A ganiya taro na "namiji" hormone asusun da safe, da yamma da ta kai a low na. Regular motsa jiki stimulates samar da testosterone. Sha "damuarn" hormone samar da tsari, wannan mataki da kuma samun miyagun halaye. Age maza - a kayyade factor. Da mazan da haƙuri, da ƙasa da testosterone a cikin jini.

Performance Manufofi "lashe" da hormone

All testosterone a namiji jiki ne zuwa kashi uku aka gyara: free kuma biyu Kalam. A dakin gwaje-gwaje karatu da akai na wani "free" hormone, wanda muhimmanci rinjayar da jima'i rayuwa na wani wakilin wani karfi rabin al'umma.

Tabbatar da dalilin da free testosterone a maza dangane da shekaru Manuniya. hormonal matakin na maida hankali ne mun gwada da barga da na halitta. Alal misali, yana da shekaru 18 zuwa shekaru 50, shi jeri 5,76-30,43 nmol / l. A cikin hali na maza girmi shekaru 50 hormone taro an rage wa 5,41-19,54 nmol / l.

Secondarily fallasa analysis nuna alama, auna a LH / FSH - total testosterone. Norma maza kuma ya dogara da shekaru na haƙuri. Kullum index hormone a jini ne niyya bisa wani yawan halaye:

• natsuwa a cikin samartaka "namiji" iyaka hormone.
• a shekaru 25, da talakawan namiji testosterone cikin jinin ne daidai da talakawan tamanin da sa misali;
• bayan shekaru 30 da taro na hormone a cikin jini na maza raguwa da 1.5% a kowace shekara.
• bayan shekaru 50 a cikin jiki na haƙuri qara yawan mace jam sel.

Ta yaya domin sanin taro na hormone a cikin jini?

A mafi yawan abin dogara hanya domin sanin matakin na testosterone a cikin jiki ne mai jini gwajin. A hanya ne da za'ayi a cikin ganuwar da asibitin. Kamar yadda littattafai da protrudes jini daga jannayẽnsa.

Domin tabbatar da mafi m sakamakon, masana shawara shirya domin hanya a gaba:

1. Shinge abu zo da safe.
2. Kafin hanya kamata dena cin abinci (ba ci for 8 hours kafin kima).
3. Kafin da shinge ba a ke so hayaki.
4. A kan Hauwa'u na da analysis kamata ci gaba da jijiyoyi ba bayar a stressful yanayi.
5. A ranar kafin hanya ya kamata kare kansu daga muni ayyuka a cikin dakin motsa jiki.
6. 2 kwanaki kafin jini daukan samfur ya kamata a cire shan wasu magunguna.

A rage taro na hormone a cikin jini

Wanda idan muka iya cewa haƙuri ya underestimated jimlar testosterone? Al'ada namiji (g / l): 1,6613-8,7766. Haka kuma, adadi ne ƙananan a bar iyakar za ta nuna rage taro na "namiji" hormone a cikin jini. Wannan sabon abu ne da ake kira hypogonadism.

Wannan mutumin a cikin jiki da aka rasa a testosterone, zai iya tsayar da wadannan:

• kasa magana (m) gashi a kan fuskarsa, kirji.
• kiba.
• weakening na tsoka nama.
• nono kara girma;
• wuce kima sweating.
• matsaloli tare da iko;
• ki karbar a iyawarsa ta tunani.

Abin da zai iya sa testosterone undervalued kowa a maza? Idan hormone taro kudi da aka canja zuwa ƙasa na dogon lokaci, shi zai iya sa da ci gaban cututtuka. Muna magana ne game da ciwon sukari, kiba, jijiyoyin zuciya da cututtukan zuciya, cirrhosis na hanta da sauransu.

Yadda za a inganta da abun ciki na "lashe" da hormone a cikin jini?

Shin yana yiwuwa a kara jimlar testosterone a maza? Norma ne achievable!

Da farko, da mãsu haƙuri kamata kula da ta dace abinci mai gina jiki. A rage cin abinci na maza ya kamata a wadãtar da bitamin da kuma ma'adanai. Musamman shi wajibi ne don mayar da hankali a kan kayayyakin dauke da tutiya.

Dawo da hormone taro taimaka m barci. A lokacin barci, matakin testosterone ne ta ƙara ta atomatik.

A kula da lafiya saitin zuwa kara maida hankali na "namiji" hormone sakamakon a cikin wadannan ayyukan:

• amfani da baka magunguna.
• aiwatar da intramuscular allura.
• aikace-aikace na testosterone gel ko faci.

Irin wannan hanyoyin da magani ne contraindicated a maza fama da prostate ciwon daji. Saboda wannan dalili, far ba tare da kasa riga cikakken jarrabawa na haƙuri.

Overvalued testosterone - mai kyau ko mummuna?

Alal misali, da mãsu haƙuri overestimated total testosterone. Norma maza (nmol / L = 5,76-30,43) an canja zuwa matsananci gefen dama. The mutum, wanda ya juya daga cikin irin wannan halin da ake ciki, za ta wahala daga:

• ta'adi kai hare-hare.
• ya karu excitability.
• wuce kima hairiness na jiki;
• babban adadin surkin jini kuraje a kan fuska da jiki.

Zaunanniya jini mai yawa namiji hormone take kaiwa zuwa rushewa daga cell tsarin, DNA fragmentation, testicular atrophy.

A wannan halin da ake ciki, namiji jiki yana kokarin "kafa" halin da ake ciki, neutralizing da mataki na Game da hormones. Wuce kima load take kaiwa zuwa asarar da golaye zuwa da ayyuka.

Yadda za a rage hormone abun ciki na jini?

Lokacin da jimlar ya karu testosterone, rabon tsakanin maza (ng / ml = 1,6613-8,7766) ba zai samu ba tare da taimako daga kwararru. Kai kawai exacerbate halin da ake ciki.

Bugu da kari ga magani, likitoci shawara maza je a kan wani low-sitati rage cin abinci don rage adadin mai cinyewa. Girmamawa ya kamata zama a kan unsweetened 'ya'yan itatuwa da kayan lambu, da kuma motsa jiki a kai a kai da kuma tafiya a cikin sabo ne iska.

Shin maganin gargajiya taimako?

Idan zalunta likita ne ba a kan yin amfani da maganin gargajiya a domin rage taro na testosterone a cikin jini, iya yi amfani da su.

Kasa su ne mafi tasiri wadanda:

1. Sha shayi daga liquorice (ruhun nana), a sãfe da maraice.
2. Tauna licorice tushen sau uku a rana domin 5 da minti.
3. Bushe furanni Clover (100 g) zuba 1 lita, daga ruwan zãfi. Bar a ga 120 minti. Zuriya da sha sau 3 a rana domin a mako.
4. Akidar kwalta a wani adadin na 100 g na cika da wani ruwa mai zãfi (1 L). Bari shi bane girkawa na rana, da kuma sha rabin kofin sau uku a rana tsawon makonni 2.

Testosterone da kuma damar da za su zama uba

Testosterone total da kuma free maza, rabon na index - yake da gaske cewa muhimmanci ga wani wakilin wani karfi rabin al'umma ne? Shakka, a! Daga cikin matakin da hormone a cikin jini ya dogara ko wani mutum zai iya zama uba.

Kasawa "namiji" hormone "damuarn" maniyyi samar da tsari, wadda take kaiwa zuwa tabarbarewar maniyyi inganci da viability na namiji gametes.

Duk da haka, ba kawai underreporting iya haifar da rashin haihuwa maza, high matakan da testosterone cikin jinin ne ma wani mummunan tasiri a kan spermatogenesis. A hadarin ne da 'yan wasa suka riƙi musamman kwayoyi bisa hada testosterone. A sakamakon wannan magani don gina tsoka da kuma ƙara ƙarfin hali maza daina samar da hormone kadai.

Saboda haka, kudi na testosterone cikin jinin mutanen daban-daban shekaru jeri a cikin shugabanci na ragewa a tsawon shekaru. Cimma mafi kyau duka jini testosterone iya taimaka m matakan, ciki har da rike da lafiya salon, matsakaici motsa jiki, da ta dace rage cin abinci, da isasshen barci da kuma na yau da kullum jima'i rayuwa.