Ukrainian burodi - mafi kyau abinci domin mutanen

Kowace al'umma yana da burodi da girke-girke. Dukan su ne kusan m, kuma suna dogara ne a kan yin amfani da ruwa da kuma gari. Saboda haka gasa burodi da kuma a zamanin da. Gari da aka gauraye da ruwa da kuma kafa wani lebur tasa. Don kwanan wata, yi amfani da daban-daban irin gari: alkama, hatsin rai, masara - ko wanda aka cakuda da gare ta ake amfani. Wannan samfurin ne mai lush, sa Sourdough da yisti amfani da wannan manufa. Bread za a iya ci shi kadai ko tare da man shanu, jam, zuma, jelly da sauransu. Yau za mu yi magana game da yadda za a gasa burodi Ukrainian, wanda ya samu wata babbar baza a pre-yaki lokacin da a bukatar tsakanin mutane ya zuwa yanzu.

Hatsin rai-alkama burodi

Wannan samfurin yana da wani fairly karfi tushe da kuma wani m ɓawon burodi. Na zama Popular wannan abinci a gaban yaki da kuma shirye-shiryen da fasaha ya tun zauna canzawa. The halitta shafi yin amfani da aka gyara irin alkama (40%) kuma hatsin rai (60%) gari. A cikin shirye-shiryen da yisti na amfani da damuwa na lactic acid kwayoyin cuta, shi ya sa da samfurin musamman dadi da kuma daban-daban daga sauran iri alkama da hatsin rai gurasa. Akwai da dama zažužžukan domin hadawa da aka gyara, da cewa ba zai tasiri da adadin kuzari da na ƙãre samfurin.

Ukrainian burodi: dandano

A dandano na wannan burodi ne sosai daban-daban daga gargajiya fari. Yana da yawa tastier kuma mafi cika. A bayyanar, wannan samfurin shine mafi sosai. Ya na da wani lokacin farin ciki ɓawon burodi m, porous na roba marmashi. By kanta, da nauyi burodi ne m da kuma full-bodied dandano na fermenting kayan. A rana ta biyu kuma shi ya zama mafi m, wanda shi ne halayyar da samfurin, inda hatsin rai gari da ake amfani. Bugu da kari, wannan burodi ne ba abin da ake kira mai danko marmashi a kan yanke, sabanin sauran iri kayayyakin. Sun son ci a cikin Soviet lokaci, tare da yarda, da yin amfani a yau.

Ukrainian burodi: kalori, da sinadirai masu darajar, abun da ke ciki

Wannan samfurin ne daya daga cikin mafi amfani ga jikin mutum. Bread "Ukrainian" - daya daga cikin mafi alhẽri ga waɗanda mutanen da suka damu da su lafiya. Its makamashi darajar 833 KJ, mutum ɗari grams na samfurin dauke da 199 kcal. A rarrabe da low kalori abubuwa tare da manyan yawan carbohydrates (83%). Fat a burodi dauke 2.5%, da kuma gina jiki - 13,9%. A burodi abun da ke ciki kuma ya hada da bitamin da kuma PP, amino acid, da kuma babban adadin tutiya, da baƙin ƙarfe, aidin, chlorine, potassium, sodium. Babba fiber abun ciki a cikin samfurin taimaka wa daidaita da narkewa kamar tsarin. Cutarwa abubuwa hatsin rai gurasa, "Ukrainian" wanda caloric kananan, shi ba ya dauke da.

Na gida burodi girke-girke

Wannan girke-girke ne a matsayin kusa da pre-yaki. A da tsarin ba ya dauke da dyes da Additives, me ya sa shi ne don haka mai kyau ga lafiyar ka.

Sinadaran: ɗari huɗu da milliliters na malt kvass, goma sha grams da yisti, wanda shayi cokali na gishiri, bakwai spoons teaspoons na sukari, da takwas grams na fari vinegar ruwan inabi, cokali kofi sha "Galka", ɗari uku grams na garin alkama, da ɗari uku grams na hatsin rai gari, biyu tablespoons tablespoons man fetur sunflower.

Duk da bushe sinadaran fãce da hatsin rai gari, saro, ƙara ruwa da kuma knead da kullu. Next sifted hatsin rai gari, zuba kadan man fetur na sunflower, kuma a karshe, duk kulla. A zahiri da aka sanya a cikin wani kwano, rufe tare da tsare kuma bar sa'o'i biyu, don haka shi ya zo. A wannan lokaci, shi ana sa ran kara da rabi. A zahiri da aka sa'an nan ƙulli, ya samar da shi a cikin wani ball, wanda aka sanya a cikin wani mold da kuma yarda ga wani rabin awa. Ukrainian abinci, da abun da ke ciki na wanda aka bai sama, da aka toya cikin rijiya-preheated tanda a high zazzabi. A ƙãre samfurin da aka dauka daga, rufe da wani tawul da kuma barin zuwa kwantar for 'yan sa'o'i. Bread ne bauta ga farko jita-jita, mai, shan taba, sa shi da gurasa.

Bread Gost

Wannan girke-girke da aka tsara don shiri na biyu da dunƙule.

Sinadaran for kullu: ɗari biyu da arba'in grams na hatsin rai Sourdough (yanã daidai da abinda ke ciki na gari da kuma ruwa), mutum ɗari da ashirin grams na hatsin rai gari, mutum ɗari huɗu milliliters na dumi ruwa. Sinadaran for kullu: kullu, mutum ɗari da sittin grams na hatsin rai gari, guda takwas grams na garin alkama, su goma sha takwas grams na gishiri, ɗari uku da tasa'in milliliters na dumi ruwa.

Shiri na Ukrainian abinci, da abun da ke ciki na wanda aka nuna a sama a jihar matsayin, fara shirya wani kullu. Don yin wannan, duk da zama dole aka gyara an gauraye da kuma yarda to ferment for uku da rabi hours at zazzabi na talatin digiri Celsius. Sa'an nan da kullu da aka shirya daga duk na sama aka gyara. A zahiri da aka yarda su tsaya ga sa'o'i biyu a wannan zafin jiki, da kuma daga. A wannan lokaci, shi zai kara a size da rabi.

Siffata da burodi a kan STATE

A zahiri an ƙulli, sanya m gefen saukar a kan floured mold ko kwano da kuma barin for casa'in minti for proofing. A wannan lokaci, za a ninki biyu. A wata rijiya-mai tsanani tanda, Ukrainian burodi sanya (Yana da aka sa a cikin wani musamman dutse pizza) da kuma gasa a high zazzabi for minti goma sha biyar tare da tururi da kuma ba tare da tururi ga wani rabin awa. A ƙãre samfurin da aka yada a kan grille da kuma yarda su kwantar a dakin da zazzabi.

Alamomi da kuma contraindications

Sabanin ga sanannen imani, shi ba da shawarar ba da burodi ga wadanda suke so su rasa nauyi. "Ukrainian" lafiya dace a wannan yanayin, domin yana da low kalori, ya ƙunshi mai yawa bitamin B, fiber, wanda na taimaka wa daidaita da gastrointestinal fili, da kuma acid da kuma gina jiki adawa da bayyanar cellulite, taimaka tsokoki zama a mai kyau siffar. Duk da haka, mutane da suke da wani karin acidity na ciki, an contraindicated da yin amfani da burodi.