Warkar tsarin "Eye Tarurrukan": reviews kuma facts

Ba haka ba da dadewa fito a cikin latsa kuma Internet cika Tibet yi kira "Eye Tarurrukan." A cewar marubucin, 5 darussan da aka bayyana a cikin littafin, ba kawai likita ɗan motsa jiki da kuma warkaswa makamashi yi. Bugu da ƙari, "The Eye" yana da wani rejuvenating sakamako a kan dukan jiki, ta kawar da matsaloli tare da musculoskeletal tsarin. Wannan shi ne dalilin da ya sa a wannan zamani na masu zama a gida aiki, amosanin gabbai da kuma arthrosis, da yawa suna fara gudanar da aiki da "Eye na Tarurrukan." Reviews wannan cibiyar sadarwa m, yafi kyau, amma prosotorah Internet akwai 'yan korau comments. Bari mu bincika ribobi da fursunoni na dabaru.

Mun fara aikatawa a tsarin na "Eye na Tarurrukan" reviews ayan da za a cika da farin ciki da kuma ni'ima. Practitioners tare da babban kwarewa - shiru da kuma daidaita, ba tare da ƙwazo babbar sha'awa. Wannan shi ne m da na halitta, da kuma shi sake bitar gudanar da wannan tsarin na dogon lokaci, suna mafi muhimmanci. Menene wannan tsarin? Da farko, ya kamata a lura da cewa sunan "Eye na Renaissance" - ba daidai ba, da kuma ambatar asali - "Eye Tarurrukan." Kawai 1 wasika, da kuma irin wannan bambanci. Saboda haka, tsarin hada 5 darussan da suke da matukar kama da al'adar yogis, amma a nan mafi girmamawa a kan numfashi da kuma makamashi kwarara. Kwatanta "Eye na Tarurrukan" reviews yarda da cewa babbar shortcoming ne mutum lalaci, saboda yana da wuya a yi zanga-zanga iradar kuma yi 21 maimaitawar na kowane daga cikin 5 bada, kuma sau biyu a rana.

Duk da haka, kowa da kowa domin kansu iya yanke shawara ko ba ta yin aiki da "Eye na Tarurrukan" reviews saboda ba index duk akayi daban-daban. Domin da rikodin, bari mu bincika a ta aice wadannan 5 darussan da suke painfully reminiscent na ACCA yoga. Sypyatsya korau sake dubawa daga waɗanda suka yi up, kuma a sakamakon, ji wani digo obscheenergeticheskogo matakin da komawa matsaloli tare da musculoskeletal tsarin. Amma, tsananin magana, wannan ne na halitta, kamar yadda "Eye na Tarurrukan" - gymnastics. Duk yadda ka kira shi, jigon bai sauya ba.

1. A gaskiya, wannan darasi ne mai juyawa a kusa da axis. Kimiyance magana, shi ne kocin vestibular na'ura. Daga cikin esoteric ra'ayi, don haka akwai harmonization na bangaren dama da hagu energovihrey. Wannan aiki ya auku a matsayin mai raba yi daga dervishes wanda whirl har sai da cikakken ci. Ga shi yana da muhimmanci shugabanci - kewaye iri na agogo.

2. Kwance a kan baya, exhale, latsa ka Chin to ka kirji, sa'an nan kuma tãyar da mike kafafu har. A lokacin da hawan - numfashi. Cire kafafu, exhale.

3. Durqusa kuma ba rufe thighs, sa hannunsa ƙananan baya. Exhale da arching baya, numfasa. Komowa zuwa farawa matsayin - exhale.

4. Zauna a kan bene, kaƙĩƙa kafafu, hannaye, sa a kusa da kwatangwalo, kiyayye yatsunsu ta gaba, ya Chin guga man da kirji. Exhales, yayin da inhaling dauke da jiki don haka da cewa jiki shi ne a layi daya zuwa ga ƙasa, kansa jefa baya. A lokacin da dagawa - exhale, ya dawo zuwa wurin farawa matsayin - mai numfashin.

5. An fara matsayin - "kwance cikin ƙullunku," cewa shi ne, jiki ya dogara ne kawai a kan gammaye na ƙafa da kuma yatsunsu. Exhales. Sa'an nan kuma ƙara up jiki don haka kamar yadda ta samar da wata alwatika da kafafu, da mayar da bene. Komowa zuwa farawa matsayi, exhale.