Me ciwon tsokoki bayan wani motsa jiki? All versions

Kafin akai la'akari da tambaya "me ya sa ciwon tsokoki bayan wani motsa jiki," karanta wasu daga cikin hujjojin da suka shafi wannan muhimmanci sashi na jikin mu. mutum tsokoki ne isasshe hadaddun a nama tsarin. A total akwai iri uku tsokoki - cardiac, m (rage hanji bango, jini, da dai sauransu). Kuma kwarangwal - kwarangwal sassa matsawa zumunta da juna. A karshen dogara ne a kan wani babban (14 cm) tsoka cell fiber, wanda shi ne ainihin naúrar na contractile tafiyar matakai. A zaruruwa aka tara a cikin daure, wanda tare samar da hannu da alaka da ƙasũsuwa da tendons. murdede kula da tsarin da aka yi a kudi na axons - jijiya Kwayoyin cewa da rassan da cewa su dace da kowane zare.

Matsalar shi ne, me ya sa ciwon tsokoki bayan motsa jiki, ban sha'awa da yawa sabon shiga. Don warware shi ka bukatar ka san wasu kayan yau da kullum na Biochemistry:

- tsoka zaruruwa an rage saboda makamashi samu daga ATP.

- ATP ajiye a tsoka ne musamman iyakance;

- ATP ƙari ne da za'ayi ta glycolysis - rugujewar glucose kwayoyin zuwa lactic acid da a saki makamashi zama dole don kira na ATP .

- makamashi bayyana a cikin tsakiyan nonon mata na creatine ba acid da kuma ADP.

- kuma za a iya samun ikon ta hanyar aerobic, a lokacin da oxygen, glucose, kuma ADP samu ruwa, carbon dioxide da adenosine triphosphate.

Kamar yadda zamu iya gani, a cikin samuwar makamashi a duk lokuta a sinadaran dauki ta bayyana acid, wanda ya bayyana dalilin da ya sa ciwon tsokoki bayan wani motsa jiki. Akwai ji wani "m", ya rage mata motsi, wanda zai iya rike fiye da wata rana, idan ba ka yi wasu matakan. Idan ciwon tsokoki bayan wani motsa jiki, to, akwai buƙatar ka kai jerin matakan rage acidity. Wannan yana yuwuwa ta da dumi-up da dumi shawa nan da nan bayan motsa jiki, kazalika da hankali karuwa a load ga wadanda suka fara horo daga karce. Zafi baho da yarda daga ascorbic acid ba vasodilatation. Kuma, ba shakka, kada ka manta game da isasshen abinci mai gina jiki zama dole ga duk physiological tafiyar matakai.

Yadda za a taimaka da zafi a cikin tsokoki bayan wani motsa jiki, a lokacin da shi ya auku, misali, a cikin yini? Wannan irin ta jiki wahala da 'yan wasa da ake kira "tsagaita" zafi. Suna fi dangantawa da microtrauma a tsoka zaruruwa (myofibrils a takaice), wanda ke faruwa a lokacin da ya wuce kima lodi. A nan, saboda da ƙarin adadin ruwa kawota ga tantanin halitta ya solubilize lalace lysosomes mikrooteki bayyana, wanda ba zafi. 'Yan wasan da kwarewa short myofibrils kananan, don haka da zafi irin wannan shirin suke yi kasa.

Wani lokaci matsalar shi ne dalilin da ya sa ciwon tsokoki bayan motsa jiki, da ake dangantawa da mafi tsanani matakai cewa gabatar da wani wucin gadi ban a kan wani tsanani wasanni ayyukan. A wannan yanayin, shi zai iya zama mai tsoka iri ko jijiya katsewa. da lalacewar sau da yawa na bukatar tiyata. Amma lalacewar da tsoka fiber aka bi da farko superposition m bandeji da kuma lura shakatawa yanayin, bi (bayan kamar wata kwana) ta amfani da Warming man shafawa ga accelerating farfadowa tafiyar matakai.