Yadda za a zaɓa mai walƙijin wasan na gwiwa: shawara da amsawa

Zama mai aiki da masu amfani da wasanni suna amfani da jiki duka. Amma, da rashin alheri, irin wannan rayuwa mai karfi yana da wuya ba tare da raunin da ya faru ba. A lokacin aikin yi ta hanyar fasahar wasanni na musamman mafi girma kayan aiki na jiki ya zama dole a kan gwiwa gwiwa. A sakamakon haka, kwatsam ƙungiyoyi, bumps, saukad da ya wuce kima da curling ko straightening bayyana rauni a gwiwarsa cewa tilasta rage motsa jiki tsanani ko gaba daya katse motsa jiki.

Musamman don karewa daga lalacewar lalacewa, an kafa caliper na gwiwa, wanda zai taimaka wajen gyara haɗin gwiwa a yayin motsa jiki, don haka ya hana duk wani nakasa, sprains, sprains ko ligaments. Bandawar ba kawai taimaka wajen hana yiwuwar raunin da ya faru ba, amma ana amfani dashi a lokacin jiyya da gyaran 'yan wasa bayan da raunin gwiwa ya raunana. Bari mu duba dalla-dalla abin da goyon bayan gwiwa yake, abin da aka tsara don.

Mahimmin aiki

Ana tsara kirifar don karewa daga lalacewar lokacin wasanni masu aiki. Yana dogara kuma yana gyara haɗin gwiwa a hankali, kuma yana buƙatar ƙwayoyin ƙarancin gaske da kuma gajiya, yayin da suke riƙe da motsi mai kyau ba tare da tsangwama tare da wurare dabam dabam na jini a cikin sassan ba. Taimako yana taimaka wajen rage nauyin a kan gwiwa tare da saurin haɓaka, ƙuƙwalwa, tsalle waɗanda suke da mahimmanci a wasanni masu yawa ko wasu wasanni (wasan kwallon volleyball, kwando, kwallon kafa, wasan kwallon kafa, kaddamar da kwando, zane-zane, da dai sauransu).

Na gwiwa takalmin katakon gyaran kafa - mai kyau tsaro da kuma hadin gwiwa hamstrings lokacin tsanani lodi a bodybuilding, powerlifting, nauyi. The goyon bayan rage hadarin da tsoka iri, lalacewar da meniscus da jijiyoyin sun hadu. Yana taimakawa ba kawai kare kanka daga raunin da ya faru ba, amma kuma yana ƙara tasirin horarwa, haifar da ƙarin tasiri a lokacin motsa jiki.

Taimakon wasanni na gwiwa yana taimakawa cikakkiyar aiki na haɗin gwiwa tare da motsa jiki ta jiki. Yana da tasiri mai kyau, yana haifar da yaduwar jinin zuwa haɗin. Godiya ga wannan ka'idar tasiri, ƙarfin aiki na tsokoki yana ƙaruwa, sauƙi da haɓaka na haɗin haɗaka ƙãra, zafi da kuma gajiya suna ragewa idan akwai kisa sosai. Idan kana da hannu cikin wasanni, goyon baya zai iya taimakawa wajen taimakawa gwiwoyi a cikin kyakkyawan yanayin har tsawon shekaru.

Amfanin

Banda na wasanni yana riƙe da motsi na hadin gwiwa, ba tare da iyakance 'yancin motsi ba a yayin aiki na jiki. Yin amfani da goyon baya zai iya taimaka maka inganta ingantaccen aikinka, da guje wa sakamakon mummunar aikin aiki. Fandalar da aka tara ta haifar da amfani mai kyau, kamar yadda yake ba da damar:

• Rage zafi;
• Rage ƙarfin tsoka da gajiya;
• Cire sashi na kaya daga haɗin gwiwa;
• Rage ƙarfin zuciya;
• Kare gwiwa daga rauni da lalacewa;
• Inganta wasan kwaikwayon tsokoki da haɗi;
• Ƙara ƙarar sauƙi.

Yi amfani da gwiwa a yayin horo ko horo. Wannan zai ba ka damar inganta wasan motsa jiki ta kare kullun gwiwa daga yiwuwar lalacewa. A lokutan horo tare da nauyin da aka saba amfani dashi ana bada shawarar yin ba tare da amfani da takalmin gwiwa ba, don haka tsokoki da haɗin gwiwa zasu sami cikakkiyar binciken jiki.

Contraindications

Gwanin kafa gwiwa shine cikakken kariya ta haɗin lafiya daga yiwuwar lalacewa. Lokacin da sayen goyon baya, tuna cewa wannan kayan aiki ne na kayan aiki tare da kayan aiki. Rigar da ake sanyawa a fatar jiki yana rinjayar aiki na hadin gwiwar lafiya. A sakamakon cin zarafin, akwai raunin tsokoki, haɗin gwiwa da haɗi. Bugu da ƙari, babu haramtacciyar haramtacciyar sanye da takalma. Ba'a da shawarar yin sautin caliper na maraƙi lokacin da:

• Allergies ga kayan shafawa;
• Cututtuka na fata;
• Kumburi na haɗin gwiwa, lokacin da aka hana hanyoyin gyaran fuska;
• Cututtuka na veins na ƙananan extremities.

Idan ana amfani da caliper don gyaran gwiwa bayan da raunin raunin da ya faru (raguwa da sifofi da kwakwalwa, kawar da patella, dislocations, da dai sauransu), ya zama dole ka tuntuɓi likitanka kafin amfani. Ka tuna cewa caliper ba ya warkar da rauni. Shi kawai yana iya magance ciwo a cikin gwiwa da ya ji rauni kuma ya dakatar da wasu hakkoki. Yi amfani da bandeji a matsayin ƙarin ga magunguna da kuma lokacin gyarawa bayan ciwo ko kuma tiyata.

Wace irin goyon bayan akwai a can?

A cikin kasuwa na kayan wasanni, akwai babban nau'i na tallafi, rabawa bisa ga aikin su da kuma nauyin gyara. Don samar da takalma, ana amfani da kayan aiki daban-daban: kayan ado na zamani, filastik, sassan karfe da kuma kayan gyare-gyare, Velcro, masu mulki, hinges. Taimaka wa gwiwar wasanni ya kasu kashi uku: mai laushi, mai tsabta, m. Bari mu yi la'akari da kowane irin takalmin gwiwa a cikin cikakken bayani.

Soft calipers

Wannan rukuni ya ƙunshi kowane nau'i na takalma da aka yi daga masana'antun kayan ado. Dalilin shine ya hana cututtuka kuma rage nauyin a kan gwiwa lokacin wasanni. Gyaran gwiwa na gwiwa, nazari na tabbatar da wannan gaskiyar, da kyau yana motsa jini, yana rage jin zafi a lokacin kumburi, yana rage kumburi.

Kwan zuma mai taushi yana taimakawa wajen rage damuwa na jiki lokacin tafiyar ko yayin da yake yin karfi, amma ba zai cece ka daga raunin da ya faru ba idan ka fada. Idan wasanku ya ƙunshi babban haɗarin samun ciwo na gwiwa, sa'an nan kuma zaɓi samfurin na roba tare da ƙarin hatimi a kan haɗin gwiwa.

Semi-rigid calipers

A cikin wannan rukuni an tattara dukkan samfurori da suka hana iyakokin gwiwa gwiwa. An tsara su ta hanyar da, ba tare da izinin ƙungiyoyi waɗanda ba a so, don karewa da kuma karfafa gwiwa, yayin da barin ayyukan halatta.

Wadannan calipers sun fi rikitarwa fiye da masu taushi. Matsalar litattafai na samfurori an kara da su tare da nau'o'in alaƙa, masu mulki, masu taya, da tayare na gefe bisa ga manufar da aka nufa. Anyi amfani da samfurori masu tsattsauran ra'ayi don sakawa a lokacin sake dawowa bayan ƙananan rauni ko kuma matsananciyar rauni, tare da tabbatar da cututtuka na haɗin gwiwa ko rashin kwanciyar gwiwa. Mafi shahararren samfurin ga irin waɗannan lokuta shi ne caliper na LP 708, wanda jagoran duniya ya bunkasa a kayan LP Support kayan wasanni.

Madafi mai tsabta

Ana yin amfani da maƙarai tare da gyaran kafa mai mahimmanci don dawowa bayan rauni ko aiki. Irin waɗannan nau'o'in sun kusan iyakance motsin kafa na gwiwa domin su yardar da yaduwar cututtuka su warke. Abinda ya zana yana da ƙarfin zuciya, masu amfani da ƙwanƙwasa masu tasowa da taya masu taya. Macizai masu tsada suna ba ka damar iyakance amplitude na motsi tare da yiwuwar kara shi yayin da kake warkewa.

Zaɓin takalmin gwiwa, dole ne ka fara sanin dalilinsa, sannan ka zabi irin gwiwa. Idan kana son saya samfurin don wasanni, tare da gwiwoyi ba su ji rauni ba, to samfurin daga sashi na taushi yana tallafawa. A wasu lokuta, ya kamata ka tuntuɓi likitanka kafin sayen.

Matakan da aka yi

Ana yin kirkiro daga kayan daban daban, wanda ke samar da kariya da damuwa mai kyau a yayin wasanni. Masu sana'anta suna kulawa da damuwar iska da kuma iyawar dabbar don shayar da danshi don samar da mafi kyawun ta'aziyya da saukakawa lokacin yin amfani da takalma na tsalle-tsalle. A yayin da ake aiwatar da goyan baya, ana amfani da wadannan abubuwa:

• Nylon, polyester, elastane da sauran kayan filasti sune kayan aiki masu karfi waɗanda suke da tsayayya ga rushewa da abrasion. Suna da ƙarancin mai kyau, ba su da kullun, suna da siffar mai kyau, suna da nauyin haske, amma suna rashin laushi.
• Neoprene shine zane mai launi tare da ramukan microscopic, wanda ake amfani dasu don ƙara yawan haɓakar thermal na goyon baya. Mafi sau da yawa ana amfani dashi a matsayin kwanciya na ciki na gwiwa don samar da cikakkun yanayi da sassauci na bandeji, yayin da yake kara yawan tasirin.
• Yara da wasu nau'o'in ƙwayoyin halitta. An yi amfani dashi don yin layi na ciki don tallafawa mai kyau na dumi da iska ta iya kwance. Ƙananan rashin amfani sun kasance mai sauƙi ga rumbuna, da sauri da sauri kuma rasa siffar.

Yin amfani da wannan ko abin da ke cikin shi ya dogara ne akan manufar aikin gwanin gwiwa. Mafi mahimmanci a cikin sock suna samfurori ne na filastin haɗi, amma ba su wuce iska da danshi. Abubuwan da ke cikin jiki suna da kwarewa mai kyau da kuma tsabtace iska, sun fi jin dadi ga jiki, amma suna fama da sauri, hawaye kuma sun rasa siffar. A lokacin da za a zabi wani sifa, tabbas za ka kula da abun da ke cikin kayan aiki, wanda aka nuna akan lakabin samfurin, don fahimtar yadda zai dace da jin dadi don yin gwiwa.

Yadda za a zaba mai sautin caliper a girman?

A lokacin da za a zabi wani sifa, yana da mahimmanci don daidaita ƙayyadaddun, don haka samfurin yana da gwiwa sosai, ba tare da tsangwama tare da jinin jini a cikin ƙananan ƙananan ba. Domin wannan mataki da karkara na ƙananan ɓangare na cinya aunawa tef. Lura cewa tsawon kallan din ya dogara ne da ƙarar kalifa - girman shine shi, ya fi tsayi fuska. A cikin kwakwalwan kwakwalwan kwakwalwa an gabatar da su a cikin nau'i hudu, fashe bisa ga sigogi na gefen ƙananan ƙananan: S - 33-35 cm, M - 36-38 cm, L - 38-42 cm, XL - 42-46 cm A lokacin da zaɓin girman girman, tabbatar da gwadawa Samfur.

Manufacturers

Yawancin masana'antun kayan wasanni suna bunkasa fasahar kansu don samar da caliper calipers. Mafi shahararrun a kasuwar Rasha shine kamfanin LP Support na Amurka, wanda ke samar da kayan wasanni a ƙarƙashin sunan LP. Ya na musamman ne a cikin aikin kayan aikin wasanni da fasaha na kariya.

Masu sintaka suna ƙungiyar masu son kai da masu rarrabawa, suna samar da kayan wasanni a ƙarƙashin dandalin Torres. Tsarin gwiwa na wannan alamar kasuwanci ya lashe rinjaye na 'yan wasa na Rasha tare da farashi mai daraja da kuma inganci. Abubuwan da aka ƙera suna da kyakkyawan suna: Pharmacels, Mueller, Cramer, Medi, MedSpecs, ASO, OPPO, Push-Braces, waɗanda kamfanonin ke ba da kwarewa a cikin samar da kayayyakin wasanni ko kayan aikin kare kayan aiki.

Farashin:

A matsakaita, farashin takalmin gwiwa yana sauke daga 200 zuwa 7,000 rubles. Ƙarƙashin tsari na kayan ado, wanda aka tsara don rage nauyin a lokacin wasanni, zai kai kimanin 2,000 rubles. Kullin gyare-gyare na ƙera gina jiki - fiye da 2,000 rubles. Bisa ga yawan shawarwari masu kyau daga masu amfani, mafi kyau darajar farashin shine goyon bayan LP gwiwa.

A cikin labarin, mun bincika dalla-dalla yadda za mu zabi goyon baya na gwiwa daidai, wace irin kayan aikin karewa za a iya amfani dashi da abin da za ku nemi lokacin sayen. Bandage gwiwa yana da kyau mataimaki ga wasanni masu aiki. Idan an zaɓa da samfurin da kyau, goyon baya zai dade ku da dogon lokaci, zai zama dadi idan aka yi amfani da shi kuma zai cika aikin.