3 hanyoyi yadda za ka dafa kifi a cikin tanda

Ba na zaton akwai wanda zai yi jayayya da gaskiyar cewa kifi - wannan shi ne daya daga cikin mafi amfani da kuma muhimmanci kayayyakin. Nutritionists duniya suna da kullum ake gaya game da m nalichae kifi a cikin mutum rage cin abinci. Amfanin wannan samfurin, za ka iya magana ba karshe, kunshe a abun da ke ciki na bitamin, ma'adanai, sunadarai, kuma amino acid da amfani sakamako a kan dukan jiki.

Saboda haka, babu wani musun amfani da kifi, amma a nan da yadda za ka dafa shi, don haka da cewa wannan amfani da aka ba su rasa da zafi magani? Zabuka, Hakika nauyi: kifi za a iya dafa shi, dafa a cikin obin na lantarki, a tukunyar jirgi na biyu ko kifi gasa a cikin tanda. Masana kimiyya sun gano cewa ajiye a kalla gina jiki kamar yadda zai yiwu idan Boiled kifi ko gasa. Bari mu yi kokarin gane yadda za a dafa kifi a cikin tanda, don haka abin yake ba kawai dadi, amma kuma amfani.

Af, kifi, da abun ciki na amfani abubuwa a cikinsa, shi ne daya daga cikin favorites tsakanin sauran abinci. Shi ne ba kawai da kyau ga zuciya da jijiyoyin jini tsarin, amma kuma ga endocrine tsarin. Cin kifi duk lokacin, za ka iya zuwa da muhimmanci inganta tafiyar matakai na rayuwa a cikin jiki, kara da sautin, yanayi, rigakafi. Inganta aiki na gastrointestinal fili, har ma da kara shafi tunanin mutum aiki.

Amma baya ga dafa abinci na kifi. Hanyoyin da shiri, kamar yadda aka ambata a sama, sosai. Yau, duk da haka, da shawara zuwa koyi yadda za ka dafa kifi a cikin tanda. Ga 'yan girke-girke da na fatan cewa za su zama da amfani a gare ka da kuma son iyalan gidanku. Saboda haka dadi, kifi a cikin tanda.

"Orange mackerel"

Za ka bukatar: 2 sabo mackerel, 2-3 orange mayonnaise.

Shiri: A kifi an tsabtace, yanyanke a la keken shanu, ƙara gishiri da kuma kakar tare da kayan yaji (dama), babban abinda a nan shi ne ba su overdo shi tare da kayan yaji, sai dai gishiri iya yi kome don ƙara.

Orange kwasfa da wuce ta da nama grinder.

Kowane yanki na kifi sa a kan tsare. Don kowane sashi, ƙara 2 tbsp. l. Kaya masu nauyi daga orange da kuma 1 tablespoon mayonnaise. Sa'an nan, kowane yanki a hankali a nannade cikin tsare - kuma a cikin tanda. Tandã ya kamata a da warmed up. Cooking lokaci - 30 minutes.

Kuma, m kifi a cikin tanda a shirye. Shiri na irin wannan kifi ba ya dauki yawa daga cikin lokaci, amma zai zama abin mamaki da ban mamaki dandano.

Ga wani hanya za a dafa kifi a cikin tanda.

"Pollock Royal"

Za ka bukatar: 1 kg na pollock, 0.5 kg dankali, 1 matsakaici karas, 2-3 kwararan fitila da dama cloves da tafarnuwa, 3 tablespoons ketchup da mayonnaise, 70 g. margarine da kuma 100-150 gr. cuku.

Shiri: Wajibi ne a tsabtace kuma wanke kifi, yanka a cikin yanka, yi a gari, ko breadcrumbs kuma toya a zinariya ɓawon burodi ya bayyana.

Kwasfa da kuma yanke zuwa julienne dankali, kara gishiri da barkono, kuma gashi da miya. Ga miya, hada da ketchup, mayonnaise da tafarnuwa (to your dandano), za ka iya ƙara kadan sukari idan miya ya juya m.

Gasa iya zama a wannan kwanon rufi, inda da soyayyen kifi, za ka iya yi mai zurfi kwanon rufi. Kifi dukan motsi zuwa tsakiya, kuma da dankali ya kamata a aza a gefuna. Daga sama don man shafawa da tasa sauran miya.

Next, Rub da karas da kuma albasa a yanka a cikin rabin zobba. Duk wannan da aka yada a kan kifi a saman da kuma aza wani Layer na grated margarine. Cooking a cikin tanda for 30-40 minti. Domin 5 da minti har dafa shi, cire kifi da kuma yayyafa da grated cuku. Sake saka a cikin tanda, zai kashe bayan minti 5, kuma ba kadan tsayawar, ba tare da cire shi daga cikin tanda.

Kuma a karshe, daya more kananan hanyar dafa kifi a cikin tanda.

"Gasa irin kifi, bream ko irin kifi"

Kifi Wash, bawo da kuma yanke tare da kunya. Yanke cikin guda da kuma barin for 'yan mintoci a little Salted madara. Bugu da ari, shi yi a gari, ko breadcrumbs kuma frying cikin wani kwanon rufi (aza a wannan dabaran up). Idan ka yi amfani da fillet, da dafa abinci lokacin zai zama 7-8 minti, kuma idan sun guda kashi - 13 minutes.

A ci abinci lafiya!