A daidaita cin abincin nasu ga nauyi asara iya zama tasiri la'akari da shekaru, jinsi, nauyi, motsa jiki, da kuma kullum wani Manuniya na jikin mutum. Abinci mai gina jiki ga nauyi asara kamata ba kai ga cutarwa sakamakon: mafi yawan mutãne ayan zama son sauri rabu da su da wuce haddi mai Stores, za ga shi ya sa wata hadaya. Bisa ga na aikin binciken kiwon lafiya, ba tare da rasa nauyi cutar da kiwon lafiya mai yiwuwa ne kawai idan jimlar nauyi asarar babu fiye da 0.5-1 kg na mako daya.
Wani abu mafi girma dabi'u na iyaka, za ta kai ga ãr na jiki, da kuma bayan cewa ga ci gaban cututtuka daban-daban. Alal misali, a daya faru, m nauyi asara mutum, a sake saita ta yin amfani da "mu'ujiza rage cin abinci" na 25 kg kwanaki 10, ban da sauran cututtuka da aka kamu da - "m hanta" (idan a wuri na rasa a lokacin da depletion na hanta nama tsiro mai tsoka gaba daya basa aiki). Saboda haka, domin kauce wa cutarwa sakamakon mai asara, dole ne a yi amfani ne kawai ga wani daidaita cin abincin nasu ga nauyi asara.
A abun da ke ciki na rage cin abinci ya kamata hada da abinci ke dauke da dukkan zama dole ga cikakken zama na gabobin, da kuma tsarin dukan kwayoyin abubuwa. Wannan shirin zai iya kawai wadata a kira wata kalma kamar slimming rage cin abinci. Wannan tsari rinjayar duk da muhimmanci ayyuka na jiki, ko da kuwa yana da shekaru na mutum, kuma idan har sa'a guda daga guda abu ba za a rasa a cikin abinci, zai iya kai wa ga wata masifa. Alal misali, tare da karancin abinci a wasu m acid, gashi, fata da kuma kusoshi ga mata su zama gaggautsa da kuma bushe.
Kuma wannan misali ne guda kawai na dubban abin da zai iya faruwa ga kowa, idan wani daidaita cin abincin nasu ga nauyi asara za a maye gurbinsu da na al'ada rage cin abinci, wanda, a matsayin mai mulkin, ba dauke da wani gina jiki. Saboda haka, abinci mai gina jiki da rage cin abinci ya kamata hada da abinci na asali abinci kungiyoyin. Wannan yana nufin cewa rage cin abinci ya kamata dauke da cikakken sunadarai, carbohydrates da daban-daban kwayoyin sarkar tsawon, fats, yafi hada da unsaturated m acid, kazalika da ma'adanai, bitamin da kuma gano abubuwa a cikin shawarar sashi.
Ya kamata a lura cewa a daidaita cin abincin nasu ga nauyi asara - shi ne ba kawai gaban dukan na sama abinci kungiyoyin a cikin kayayyakin, amma kuma su balance. The wuce haddi na wani abu kamar yadda ya wani abu mai kyau so ba. Alal misali, da wuce haddi carbohydrates iya jawo wani mahaukaci adadin insulin wanda aka sani ga dakatar da aiwatar da nauyi asara. Babu kasa da hankali ga sinadirai masu shirin for nauyi asara kamata a biya da kuma ruwa, sai dai ruwan sha mai tsafta. Kullum, da talakawan mutum na bukatar cinye game 2.5-3 lita na ruwa. Ruwa amfani a cikin al'ada nauyi asara a lokacin tsari na taimaka wa speedy ƙarshe na lalata kayayyakin da m matakai a cikin jiki da cewa faruwa a lokacin wannan lokaci a wata kara taki.