Abin da ke bambanta da oat rage cin abinci domin nauyi asara?

Lalle ne, kowa ya san game da amfanin oatmeal. Yau, duk da haka, 'yan mutane zaton cewa shi ne godiya ga wannan hatsi iya a cikin guntu lokaci rabu da karin kilo. Hakika, da oat rage cin abinci rage cin abinci ne unbalanced, sabili da haka, dole ne da farko a tuntubar tare da likita game da yiwuwar ta aikace-aikace.

janar bayanai

A tsarin ikon da fari taimaka wajen tsarkake cikin jini, daidai a cikin GI fili, da kuma hana karin matakan cholesterol. Bugu da kari, a matsayin wani bangare na wannan hatsi yana da wani iri-iri amfani da alama abubuwa, ciki har da zare. Saboda da low caloric abun ciki na samfurin, oat rage cin abinci domin nauyi asara bada sosai tsanani sakamakon.

Goodies

A cewar masana, da babban amfani da wannan rare ikon tsarin ne gaskiya cewa birgima hatsi ba satiety (rashin yunwa) na dogon lokaci. Bugu da kari, kamar yadda muka gani a sama, shi daidai a cikin narkewa kamar fili, wanda a general ne m ga wani kwayoyin. Kuma sakamakon cewa ba oat rage cin abinci domin nauyi asara, suna sosai a bayyane - nauyi asarar game 7 kg.

fursunoni

Da farko ya kamata a lura da cewa abin da ake kira na daya-rage cin abinci, da cewa shi ne, shi ne unbalanced. Wannan yana nufin cewa yayin da jiki ba zai iya samun sa na muhimman abubuwan gina jiki da ake bukata domin yin aiki da kyau. Wannan shi ne dalilin da ya sa oat rage cin abinci domin nauyi asara za a iya shawarar a bi da ba fiye da kwana bakwai. Idan akwai wani ji rauni, a wani hali, kada a azabtar da kanka, shi ne mafi alhẽri komawa zuwa al'ada rayuwa!

ikon zabin

A lokacin, likitoci rarrabe biyu bambance-bambancen karatu na rage cin abinci: tukuru da kuma taushi. Bari mu dauki wani kusa look kasa kowane daga cikinsu.

1. M oat rage cin abinci domin nauyi asara yakan haifar da wani ikon musamman hatsi a ko'ina cikin dukan mako. Cook porridge ya zama a cikin wata hanya ta musamman. Yana bukatar biyu spoons zuba hatsi 250 ml, daga ruwan zãfi, da infuse game da minti 10. A rana ta huɗu an yarda da za a kara da rage cin abinci na wani apple - domin jiki ne samun da bitamin. Duk da cewa wannan shi ne wani sosai m oat rage cin abinci domin nauyi asara, reviews ta fi kyau. Wasu mutane a cikin wani gajeren lokaci da kulawa ga rabu da bakwai kilo wuce haddi nauyi.
2. Soft oat rage cin abinci. A sakamakon a wannan harka ba haka ba ne muhimmi. Wannan wutar lantarki kewaye, ban da hatsi, damar yin amfani a rage cin abinci na kore apples, zuma da kuma yogurt. Idan ka tsananin bi duk shawarwarin da aka yarda ka ci abinci a cikin iyaka yawa, yana yiwuwa ya rabu da biyar ko shida kilo.

m alamu

Don kauce wa dehydration, masana bayar da shawarar karfi don tuna da shan yanayin. Bugu da kari, daga cikin abinci ya zama sannu a hankali, a hankali kara da kullum caloric ci. Ba da shawarar tafi domin takarce abinci, mafi alhẽri ya ci kayan lambu miya, sa'an nan a low-mai gida cuku, sa'an nan steamed kayan lambu. Just a mako daga baya zai yiwu don canzawa zuwa jingina nama da kuma kifi.