Abin da ake samu bitamin a cikin karas a cikin manyan yawa?

Kowa ya sani cewa karas ne kayan lambu masu amfani. An gaya wa yara duka: "Ku ci karas, yana da yawan bitamin." To, menene bitamin yake kunshe a karas a cikin manyan yawa? Yanzu zamu gano.

Menene amfani a karas

Daban-daban iri kayan lambu sun ƙunshi nau'o'in bitamin da yawa. Alal misali, karamin karamin yana da cikakken bitamin C da E, kuma mai haske orange launi - bitamin A, wanda aka la'akari da shugaban a cikin abun ciki a cikin wannan tushen. Wadanda suka yi mamakin abin da bitamin yake cikin karas, tabbas sun san game da bitamin na rukuni B. Kuma, ba shakka, kusan kowa ya san beta-carotene a cikin kayan lambu, akalla, kowa ya ji labarin akalla sau daya. Bugu da kari, kasancewar wani tushen kayan lambu bitamin H, K da kuma P, kazalika da micro-da Macro sa shi irreplaceable da kuma araha tushen kiwon lafiya. Bari mu dubi amfani da bitamin, wanda shine mafi yawan karas.

Vitamin A

Yana da mai sassakawa kuma yana cikin ɓangaren kyallen takarda ta jiki, musamman kashi. Saboda haka, yana sa kasusuwa ya fi karfi. Idan ka tambayi wani gwani, a bitamin yana kunshe ne a cikin karas da kuma hanta, ya za amsa - A. Fiye da shi da amfani: yana taimaka inganta rigakafi, yana da ikon kare mucous membranes na jiki daga fadowa kwayoyin da kuma cutarwa microorganisms, kare da narkewa kamar gabobin, da hannu a gina jiki kira da kuma Amino acid, ƙara ƙarfin jiki na sake farfadowa. M sakamako a kan fata, yin shi ma da kuma na roba. Ana buƙatar hana ɓatawar gani. Har ila yau yana sarrafa aikin zuciya kuma yana karfafa ganuwar tasoshin. Kuma idan wani ya tambaya abin da bitamin yake kunshe a cikin karas a cikin babban adadi, zaka iya amsa amsar - A. Ƙari, yana ƙunshe da carotene - provitamin. Wato, a cikin jiki carotene an hada shi cikin bitamin A. 100 grams na karas dauke da 0.018 m na bitamin A. Mafi yawan yau da kullum na tsofaffi ne 1 MG a matsakaici.

Yaya jiki ya shafi bitamin A?

Ana kiran shi haka ne, saboda masana kimiyya sun fara bincike. Kuma ya faru a 1913. Sanin abin da bitamin yake kunshe a cikin karas, ba za ku sami matsalolin kiwon lafiya ba. Bugu da ƙari ga dukiyar da aka ambata a sama, wannan bitamin yana da hannu wajen samar da kwayoyin jini mai launin jan da fari. Tare da carotene, yana taka muhimmiyar rawa wajen kare ƙwayoyin kwakwalwar kwayoyin halitta daga lalacewar ta hanyar cututtuka, waɗanda ke shafi kiwon lafiya da kyau na dukan kwayoyin halitta. Kwana zai zama mai saukin kamuwa da cututtukan cututtuka, idan kuna cinye bitamin A, hadarin bunkasa atherosclerosis zai rage. Vitamin yana cikin ka'idar metabolism, wanda yana da mahimmanci don kiyaye nauyin al'ada. Bugu da ƙari, a hade tare da carotene, yana rage hadarin sake sake ciwon ciwon daji bayan an tilasta masa aiki, kasancewar antioxidant kuma hana ci gaban ciwon ƙwayar. Shan abinci tare da isasshen abun ciki na bitamin A da carotene, zaka iya hana ciwon daji.

Abin da ke da amfani ga wannan bitamin kuma abincin abincin shi ya ƙunshi

Mun riga mun san abin da bitamin ke kunshe a cikin karas. Milk, qwai, kabeji, zobo, Peas, tare da wasu, ma sun hada da bitamin A. Yana taimakawa tsawon rai, rage jinkirin tsofaffi na jiki. Kare tasoshin daga cholesterol. Duk da haka bitamin A tada taro na hankali, da kuma inganta cigaba a gudun na dauki. Saboda da amfani tasiri jini, narkewa kamar gabobin da sauran tsarin su hana irin wannan tsanani cututtuka irin su zuciya da jijiyoyin jini, Oncology, hauhawar jini, ulcers, thrombophlebitis. Ya zama wajibi ne don aiki na al'ada. Idan bitamin bai isa ba, to, mata suna da matsala, kuma mutane zasu iya samun rashin haihuwa. Rashin rashi a cikin jiki na bitamin A da magnesium na iya rage ƙarfin aikin tsaro na glandon thyroid, kamar yadda yake sarrafa leukocytes da tsarin rigakafi. A sakamakon haka, ko da wani ƙwayar cuta zai iya bayyana. Rashin bitamin yana sa fatar jikin ya fado, kuma mutum yana jin gajiyar gajiya. Ana tabbatar da rinjayar bitamin A a kan lactation. Don ingantaccen ci gaba da abinci na amfrayo, yana da bukata.

Vitamin A da maganin cututtuka

Kana son sanin abin da ake samu bitamin a cikin karas, madara, qwai, kabeji da Peas? Wannan, ba shakka, A. Amfaninsa ba'a iyakance ga dukiyar da aka ambata a sama ba. Yana taimakawa tare da maganin allergies. M tare da emphysema da hyperthyroidism (thyroid cutar). Idan an yi amfani da shi waje, yana yiwuwa a warkar da furuncles da karbun. Akwai cututtuka da aka yi amfani da karas kamar ajiya na provitamin A suna matsayin abincin warkewa. Wannan, alal misali, cholelithiasis, dyskinesia na biliary fili, ragewa ko rashin ci abinci, maƙarƙashiya. A hadaddiyar giyar na karas an bi da tare da ƙara acidity. Gaba ɗaya, wannan kayan lambu ya kamata a ci shi. A lokacin zafi, wasu bitamin sun rasa.

Mene ne haɗarin kwayar cutar bitamin A?

Idan kun yi amfani da abincin da ke dauke da bitamin kanta, a yawancin yawa, to hakan yana iya bayyanawa, kuma hakan yana da mummunan sakamako. Maganin bitamin A don mutum ya juya cikin haɗarin ƙwayar ciwon daji. Saboda haka, ta amfani da abinci irin su qwai (bitamin dake cikin gwaiduwa), man shanu, kifi hanta, kayan kiwo da cream, kana buƙatar kiyaye ma'auni. Amma samfurori na kayan lambu da ke dauke da carotene, zaka iya cin abin da kake so. Tun lokacin provitamin A, wanda shine carotene, ba shi da kayyadadden abubuwan da ke da nasaba da bitamin kanta, idan yana da yawa. Amma wane nau'in bitamin yana kunshe a karas - da amfani ko cutarwa ga ragi? Tare da amincewa, zamu iya cewa karas ba su da kyau, saboda a ciki akwai carotene, wanda ya juya cikin jiki a cikin bitamin A kanta.

Rashin bitamin bit A. Sakamakon

Yin amfani da samfurori marasa dacewa da ke dauke da kwayoyin carotene ko bitamin, zaka iya samun matsalolin kiwon lafiya masu zuwa:

• Farfesa fata tsufa, farkon bayyanar wrinkles;
• Ƙara fahimtar hakora;
• Ƙananan idanu da kullun ja;
• Mawuyacin zafi da ƙananan raguwa:
• aikin yin jima'i tabarbarewar (rage na libido, worsening da erection, kawo hanzari).
• Watsa mara kyau a cikin duhu da tsakar rana (makanta na dare);
• Gabatarwa na cututtuka na halittu na mammary gland da mastopathy;
• Harshen polyps da yashwa na cervix;
• Insomnia;
• sha ;
• Cututtuka na tsarin narkewa (cholecystitis, gastritis, ulcers, ciwon daji, cyst a hanta, zawo);
• Cututtuka na numfashi (cututtukan fata, ciwon huhu, sinusitis, sanyi mai yawa).

Kamar yadda kake gani, sakamakon rashin rashin bitamin yana da tsanani, saboda haka kana buƙatar tuna abin da bitamin yake cikin karas, madara, qwai.

Yawan bitamin A a cikin abinci

Zai yiwu a magance sakamakon da aka samu na rashin rashin bitamin idan an shirya shiri mai kyau. Don yin wannan, kana buƙatar sanin abincin yau da kullum da ake bukata na bitamin A da abun ciki a cikin kayayyakin cinye. Wajibi ne don cinye mutum mai lafiya a kan matsakaici 3300 IMS bitamin kowace rana. Gaba ɗaya, kashi ya dogara da shekarun da nauyi. Saboda haka, bitamin A yana kunshe cikin samfurori a cikin wadannan abubuwa:

• 1 karamin hatsi a cikin nau'i mai kyau - 10191 IU (ya kamata a tuna cewa ba za a samu ragi na bitamin daga kayan lambu);
• Ɗaya daga cikin dankalin turawa da aka gasa - 21,909 IU;
• Rabin rabin kopin shirye-in-nama - 11434 IU;
• Gilashin madara da mai mai ciki na 1% - 1131 IU;
• A kofin muesli tare da raisins - 868 IU;
• Omelet daga kwai daya - 321 IU:
• cuku "cheddar" 30 g - 284 Iu.

Sanin waɗannan lambobi, zaka iya daidaita abincin.

Vitamin A yana da ikon tarawa cikin jiki, saboda haka ba lallai ba ne ya cinye yawancin yau da kullum. Ya isa kusa da adadin daidai na mako. Ka tuna da abin da bitamin yake kunshe a cikin karas, ci shi da sauran abinci dake dauke da bitamin A, kuma zama lafiya!