Abin da bitamin suna kunshe a cikin kabeji? A amfani da sabo ne da kuma sauerkraut ga jiki

A takamaiman sunan kabeji - na Brassica - bayyana saboda da yarda da juna, crispy Properties (daga Girkanci "Brasso." - "crack", "crunch"). Kafin Turawa gano dankali, wannan shuka shi ne daya daga cikin babban jita-jita a kan su tebur. Rasha mutum menu ba za a iya tunanin ba tare da crunchy kayan lambu. Abin da bitamin a cikin kabeji? Mene ne ta amfani da kwayoyin? A abin da fom shi ne mafi alhẽri amfani? Duk wadannan tambayoyi za ka sami amsoshi a cikin labarin.

Vitamins dauke a cikin kabeji

A iri-iri iri kabeji (kabeji, farin kabeji, kohlrabi, na ja, Brussels, Beijing, farin kabeji, Savoy) zai wadãtar da rage cin abinci na wani mai sukar lamiri. Wannan tsaron ɗakunan ajiya na bitamin dauke da mafi muhimmanci da ya jikin mutum phytonutrients, Macro-da micronutrients. Saboda abin da ake ci fiber a cikin tasoshin ne babu jari na cholesterol.

Abin da bitamin a cikin kabeji? A babban abun ciki na bitamin C, P Qarfafa jini, ya hana ischemic cututtukan zuciya da kuma sauran cututtuka. Potassium salts a cikin shuka stimulates tukar tumbi wuce haddi ruwa, wanda yake da muhimmanci a koda cututtuka. Akwai kusan babu purines, da inganta gouty adibas da kuma abin da ya faru na gallstones.

Har ma da wasu bitamin a cikin kabeji? A darajar wannan kayan lambu yana kunshe ne a cikinta rare bitamin U, abin da na tsare da hanji mucosa. Saboda da low caloric abun ciki na kabeji da amfani ga mutane so ya yi rashin nauyi.

Kada sauerkraut amfani ga kwayoyin?

Mene ne amfanin daga sauerkraut ga jiki? Masana sun tabbatar da cewa babbar! A cikin hunturu jiki yana bukatar bitamin, wannan samfurin - kawai a godsend. Hukunci da kanka:

1. The adadin ascorbic acid (bitamin C) shi ne kusan kullum kudi na daga 30 zuwa 70 MG da 100 g na samfur (dangane da hanyar da yistin).
2. Potassium ƙunshi har zuwa biyar na kullum a kowace rana. A gaban Macro kashi shirya jini, tsoka da jijiya Kwayoyin, daidai a zuciya aiki da jini wurare dabam dabam. Potassium kuma kare tasoshin da cutarwa cholesterol.
3. Yanã rufe sakamako na bitamin K, B, A tabbatacce sakamako a kan ta tsakiya m tsarin, taimakawa ga danniya. Vitamin B6 ake bukata domin tsakiyan nonon furotin mahadi. Vitamins K, U (metilmetianin) taimaka narkewa abinci, hana ci gaban allergies, ciki har da asthmatic halayen.
4. An yawa na bitamin PP (nicotinic acid) taimaka ƙarfafa gashi kuma kusoshi.
5. Lactic acid kwayoyin cuta da faruwa a cikin tsari na fermentation tare da yisti cewa inganta hanginsu.

Bugu da ƙari kuma, pickled kayan lambu mai arziki a cikin macro- da microelements (alli, phosphorus, sulfur, magnesium, chlorine, da baƙin ƙarfe, tutiya, cobalt, fluoro).

Don zama da amfani sauerkraut

Mene ne amfanin daga sauerkraut ga jiki? Sai dai itace cewa na gina jiki da aka adana a yistin, kada ku bi curative.

1. Kamar yadda low-kalori, amma wani m samfurin (27 kcal da 100 g), shi da amfani ga mutane da kiba. Godiya ga tartronic acid a cikin jiki ba su tara mai.
2. Sauerkraut kamata a kunshe a cikin abinci na wadanda suka sha wahala daga maƙarƙashiya, sababbu stools: shi na taimaka wa yin aiki da kyau na ciki da kuma narkewa. Musamman amfani da shi ruwan 'ya'yan itace.
3. A gaban aidin yana da amfani effects a kan endocrine tsarin, wanda yake da muhimmanci ga mutane da aidin rashi.
4. Kamar wancan inganta rigakafi bi da kuma hana kumburi cututtuka.
5. A cakuda ruwan 'ya'yan itace na sauerkraut da tumatur da shawarar ya fitar da daga jiki giardia.
6. Tare da taimakon da "bitamin da ganga" suna fafitikar da tsufa da fata. Weekly "pickled" fuska mask ne amfani don kawar da shekaru spots, freckles, lafiya Lines, na samar da fata sautin.
7. Choline inganta maniyyi aiki rage hadarin na prostate ciwon daji a cikin maza.
8. Samfurin Juice - a gaskiya aboki da buguwan giya.
9. An yi imani da cewa mutum aka gyara kunshe ne a cikin sauerkraut hana ci gaban ciwon daji Kwayoyin.

Sauerkraut ba da shawarar

Rasha na kasa tasa, domin duk ta undoubted abũbuwan amfãni, kada a yi amfani a cikin wadannan lokuta:

• mutane tare da high acidity na ciki.
• gastritis, na ciki da miki exacerbation. a cikin postoperative zamani a marasa lafiya tare da gastro-na hanji da matsaloli;
• urolithiasis (saboda da babban abun ciki na gishiri a cikin samfurin), koda gazawar.
• ba da shawarar for shayarwa don kauce wa colic a cikin jariri.
• idan kai ne hypersensitive zuwa samfurin.

Cin sauerkraut a cikin manyan yawa ne fraught tare da bloating, flatulence. Kariya kamata mu bi ta zuwa mutane tare da hauhawar jini.
Bayani: Ba za ka iya ƙara gishiri da sukari da yistin. Cranberries ba abun ciye-ciye acid, inabi - zaƙi. Malosochnuyu kabeji za a iya diluted da ruwa (rabin gilashin). A lokacin da rana ta tana kasancewa ne karkiyar, sa'an nan soke su saki carbon dioxide - kuma da tasa a shirye.

Kabeji: bitamin

Mutane da yawa mamaki: abin da bitamin a kabeji? Kwararru daki-daki iya amsa tambaya: wannan kayan bambanta babban abun ciki na bitamin C - rabin da kullum da ake bukata (45 MG da 100 g). Haka kuma, a cikin farkon maki 20 MG, a baya - har zuwa 70 MG. Har ila yau, kayan lambu ne mai arziki a cikin sauran amfani aka gyara:

• bitamin E ake bukata don ƙarfafa jini.
• potassium (375 MG da 100 g) ya hana abin da ya faru na jini clots, da amfani a zuciya da jijiyoyin jini cututtuka.
• gaban alli (70 MG da 100 g) Yanã da karfi ƙasũsuwa da lafiya hakora, kusoshi, gashi.

100 g na magnesium samfurin cikinta dauke 23 MG phosphorus - 78 MG sodium - 18 MG, da baƙin ƙarfe - 1.4 MG.

Daga cikin zumunta kabeji leads a cikin yawan m zaruruwa, excretes mai guba, carcinogenic abubuwa.

A amfani da matasa kabeji

A sabo cabbages bitamin fiye da a cikin zãfi bi da kayan lambu. Sun kabeji alfahari musamman fili - sulforaphane, inda neutralized effects a jiki na carcinogenic abubuwa. A gaban cikinta, daga histidine rage mataki na rashin lafiyan halayen, haka ma, da kayan lambu ne da amfani da magani daga anemia, amosanin gabbai, gastritis, cardiac cututtuka.

Sun kabeji ne mai arziki a cikin bitamin C, H, E, K, PP, D, B bitamin (B1, B2, B3, B12). A matasa kayan lambu gagarumin abun ciki na phosphorus, alli, potassium, da baƙin ƙarfe, folic acid, magnesium, kazalika da amino acid (threonine, lysine, methionine). Bugu da ƙari, akwai wani kara fiber kuma idan aka kwatanta da beets, karas da turnips yawan sunadaran.

A sabo da kayan lambu low a carbohydrates, jita-jita da shi da amfani ga masu ciwon sukari. Sap daga matasa ganye taimaka wa waye, mugunya na ciki da ruwan 'ya'yan itace ne da amfani ga maƙarƙashiya. Its amfani taimaka fata a kan abin ya shafa ciki da hanji ganuwar fare ulcers. Fresh ganye yi wa basur, da ciwon kai. Folk magani ta hanyar kabeji leaf fafitikar da nauyi da kuma rashin barci, yayi amfani da shi konewa, rashes, fata irritations.

Farin kabeji: bitamin

Idan aka kwatanta da sauran jinsunan, farin kabeji ne mafi saukin samamme ta jiki, da sauri narkewar, kuma shi ne mafi daidaituwa ga jariri abinci da kuma rage cin abinci na mutane da matsaloli na narkewa kamar fili. Its yin amfani da izini ga ciki ulcers da hanji. Da abun ciki na sulfur a cikinsa - hani ga ciwon daji a cikin ciwon da kuma dubura.

The farin kabeji ne kusan sau biyu, kamar ascorbic acid fiye da a Citrus. Vitamin C wajibi ne don normalize da hadawan abu da iskar shaka da kuma rage matakai, da ake bukata a karkashin rage rigakafi.

Abin da Vitamins a farin kabeji da kuma abin da yake da amfani da kwayoyin? Manyan yawa na bitamin A da kayan lambu taimaka tare da cell girma, musamman a cikin jikin yara da kuma matasa. Carotene kuma stimulates epithelial sel da hanta aiki yana da muhimmanci ga ta dace aiki na pancreas.

Arziki a cikin bitamin B, PP, ma'adinai salts da kuma gina jiki farin kabeji - shawarar abin da ake ci samfurin.

Yanzu ka san abin da bitamin a kabeji. A wani sabo ne da kuma pickled form wannan kayan lambu - mai muhimmanci da abinci da samfur, dole ga general "mai kyau ruhohi", kuma domin da rigakafin da yawa cututtuka.

Zauna lafiya!