Abin da mai kyau gainer kamata zabi

Gainer - ba cewa wasu, kamar yadda mai gina jiki-carbohydrate cakuda dauke da wani babban adadin kuzari, don haka dole ga jiki bayan m motsa jiki. Bugu da kari, an kuma yi amfani da massonabornyh dalilai. Mene ne manufa da mataki na wannan ƙari? Me ya sa haka ya kamata ya mayar da tsokoki da kuma inganta su girma? Abin da kyau gainer mafi kawai saya?

glycogen akai

Da kwayoyin ne fuskantar jiki danniya, shi garwaya da glycogen, wanda aka samar a cikin wani lokaci na shakatawa da kuma natsuwa. Sa'ad da dukan kayayyaki da kuma guzuri gudu daga, shi zai fara samar da amino acid din, ciki har da shan na da tsokoki (a cikin wasu kalmomi - halaka su). Domin ya hana wannan, wajibi ne a yi biyu sauki yanayi.

1. Kada ƙara ja da horo tsari. Wajibi ne a yi wani shirin a hanyar da ba za'ayi a cikin dakin ga 3-4 hours, m da kanka zuwa ga sosai karshen. Training ya zama m da kuma aiki, amma a cikin wani akwati ba. Bayan duk, abin da mai kyau gainer zai maye gurbin daidaitar da horo?
2. Replenish glycogen Stores bayan horo tsari a lokacin da furotin-carbohydrate taga, wanda, bi da bi, da aka samar daga glucose. Its a gaskiya adadin kawai duk da haka, kuma yana kunshe ne a cikin gainer.

Kamar yadda aka ambata a sama cakuda shi kunshi duka biyu sunadaran da carbohydrate. A farko kafuwar wani gini ya aikata wani aiki, yayin da na biyu na taimaka wa speedy maido da tsoka. Shi ne dace don amsa tambaya game da abin da Creatine ne mafi kyau dauka. Babu shakka, wadanda wadda dauke da manyan yawa na gina jiki da kuma carbohydrate da 100 grams, kazalika da sauran amfani aka gyara - amino acid da kuma bitamin.

Iri da kuma Amfanin

Da zarar mun fiye ko žasa Masana wannan ƙari, za ka iya matsa wa zabi wanda daya ne mafi kyau gainer. Ya kamata a ce cewa akwai wasu sihiri cakuda da cewa zai zama manufa da kuma dace to kowane mutum. Iri gainers sun fi mayar dogara ne a kan hali na jikin mutum. All iri suna bambanta daga juna da yawan adadin kuzari da kuma rabo daga waɗanda aka gyara, a wata kalma, tsarinta da abun da ke ciki. To, dandana, ba shakka. A mataki na farko - cheap Additives dauke da mun gwada da kananan adadin ma'adinai abubuwa. Abin da mai kyau gainer za a iya gano a wannan mataki? A wannan kungiya shi ne ya dace a ware kamfanin ta kayayyakin Dymatize, ya kafa kansa a matsayin mai kyau m da na halitta wasanni kari. Next view gainers yana da wani hadadden carbohydrate matrix hada da wata babbar inganci da, daidai da, tsada aka gyara. Kamar yadda mai kyau misali za a iya ambata a nan Creatine BSN da Weider. To, na karshe mataki gainers - abin da ake kira All a daya. Wannan shi ne mafi Elite da tsada Additives, hada, daga cikin misali abubuwa, daban-daban ma'adanai da kuma peptides da inganta mafi m assimilation da kuma inganci da wani karuwa a tsoka taro. Abin da mai kyau gainer za a iya saya daga wannan kungiya? MuscleTech kamfanin ne a halin yanzu daya daga cikin mafi ingancin da kuma rare masana'antun, don haka abin da shakku game da kayayyakin fada kashe da kansu. Dymatize Products ma yana da dama iri iri Gainer wakiltar wannan kungiya.