Abin da wani dadi kifi teku bass!

Kila, wannan kifi yana da mafi sunayen. Ko da yake an samu a ko'ina cikin Arewa Atlantic, daga Scandinavia don gaba na Afirka, mafi yawa daga cikin makarantun gudu da Bahar Rum. Akwai ta na son mafi, akwai shafa shi sunaye daban-daban. Kifi teku kerkẽci kuma ake kira teku bass, teku bass, koykanom, Rano, spigoloy, brantsino ... Kuma ga kõwace al'umma na da Rum girke-girke na wannan dadi mazauni na Atlantic. Ka yi la'akari da wasu daga cikinsu.

Sea bass ne kadan kashi, wanda, haka ma, za a iya sauƙi rabu. Da nama ne banmamaki m, tare da musamman, musamman dandano. Saboda haka, kifi yana dauke ne mai daraja da kuma rage cin abinci. A iri-iri na bitamin, phosphorus, aidin, polyunsaturated m acid - duk shi ya ƙunshi a cikin gishiri nama. Kifi, da girke-girke da yake a nan, babban gasa a cikin tanda. Ta ba ya samun ma bushe, shi ya kasance m, kuma m. Tsabta da kuma eviscerated gawa, Rub da shi a kan waje da kuma cikin da gishiri da kayan yaji. Cut zobba lemun tsami da kuma ja albasa. A kan wani yanki na tsare aza kifi a kowane gefe wuri da albasa, da kuma saman - yanka na Citrus. Za ka iya sa 'yan yanka na teku bass da ciki. Zuba gawa tare da wani cokali na man zaitun. Kunsa kifi a wani aluminum ambulaf da kuma sanya shi a cikin tanda for minti goma sha biyar.

A gaskiya, a cikin kitchens cikin dukan al'ummai da Rum shi ne ba gasa teku bass. Recipes miƙa ka dafa shi tare da Rosemary, dill, Mix zaitun ko Italian ganye. Lemon ne wani muhimmin kari, wanda Highlights da taushi da naman kifi. Zai yiwu kafin yin burodi pomarinovat 2-3 hours gawa a tafarnuwa da kuma soya miya. Don cimma wata kintsattse, biyar zuwa minti goma kafin karshen dafa abinci tsari, fadada tsare kuma gasa ko convection yanayin.

A Italiya, da teku bass kifi a kai ba kasa samun nasara. Akwai ta ko da bred a wucin gadi yanayi ya kara da dabbobi kashe bakin tekun na wannan yanki. Akwai shi aka gasa a cikin wadannan iri. Gawa shafa tare da cakuda barkono da gishiri m. Bar wa jiƙa for 10-15 minti. Carpet kasa na kwanon rufi da tsare kuma man shafawa tare da karin budurwa man zaitun. Carpet kifi karkashin matashin kai na needles da Rosemary Sprigs na fennel. Zaka kuma iya amfani da tsaba magani dill, amma sai suka bukatar zama dan kadan potoloch pestle. A cikin ciyawa tari na teku bass, yafa masa shi tare da man zaitun. Nestle gawa "bargo" na ganye da kuma gasa minti 20. Kifi, teku bass a Italiya da aka bauta tare da wani musamman miya. Don yin shi dole ya narke 200 g na man fetur da kuma dama a 2 cloves ya wuce ta cikin tafarnuwa latsa. Sa'an nan da miya da aka kawo kusan a tafasa da kuma ƙara cakuda bushe Italian ganye. Ciyar da kifi an yi sosai yadda ya kamata: gawar yafa masa anisette da kuma kafa a kan wuta. Kashe gobara karkashin kaho da kuma zuba miya seabass.

A Provence, gishiri kifi, da farko marinated domin awa daya ko biyu, a cakuda man zaitun, chilli, cumin, grated Ginger da kuma gishiri. A kan gawa yi kyau pre-zurfin tsaye incisions. Sa'an nan seabass kifi da aka sanya a kan wata gasa tara ko soyayyen a frying kwanon rufi for 5-7 minti kan kowane gefe.