Abinci "abs": bayanin, zaɓuɓɓuka da tasiri

Manufar "abincin abinci" an riga an saka shi cikin ƙamus na Rasha, wanda aka fassara a matsayin hanyar rage yawan nauyi a cikin ɗan gajeren lokaci. Amma da yawa marasa lafiya sun dade da aka kammala, ciki har da empirically cewa gudun ba da muhimmanci a cikin wannan tsari, da kuma bukatar canza ne kawai da irin ikon. Mafi tasiri daga wannan ra'ayi shi ne abincin "abs". Comments daga masu amfani sun ce yana aiki da kuma saduwa da aikin da yake fuskanta. Bugu da ƙari kuma, ba zai haifar da jin yunwa ba, bayyanar cututtuka da damuwa.

An kuma kira "abincin" absarki "Hasken traffic", tun lokacin da yake bada shawarar kawai abinci guda uku a rana. Da safe ya zama wajibi ne don cin abinci kawai rawaya (omelet), a lokacin abincin rana, fi son inuwa mai inganci (salads da ganye), kuma maraice ya kamata a fentin shi a launin jan (nama mai cin nama). Wannan shi ne Italiyanci, nauyin mota na "abs."

Bugu da ƙari, shi yana da sauƙi daban-daban hanya da kuma fassarar launi gamut. Kowane samfurin yana "fentin" a cikin launi, wanda ya ba ka damar daidaita ma'aunin, samun yawan adadin abubuwa masu amfani, ba tare da lalata siffar ba. Abincin "abs" a cikin irin wannan curative version yana buƙatar biyan bin dokokin da ya dace:

• Abincin bayan 18.00 ne ba a ba da shawarar ba;
• Duk samfurori masu lahani suna da launi ja ("haramta"), yin amfani da shi shine wanda ba a ke so (abinci mai azumi, mai nama, shampagne, mayonnaise, man alade, madara, kowane irin naman alade, soda);
• Yaren launi yana da abinci waɗanda za a iya cinyewa a cikin allurai masu dacewa; Muna magana ne game da taliya, kowane alade, baro mai tsami, baran alade, naman alade, 'ya'yan itatuwa masu sassaka, cuku, cuku, alewa, caramel, kayan yaji, ketchup, kofi, pickles da cakulan;
• Green "kasance" Boiled kifi, kabeji, karas, ganye, apples, cucumbers, Citrus, m gurasa, qwai, abincin teku, buckwheat, yogurt, yogurt da kuma man zaitun.
• Kowace cin abinci (dole ne su kasance a kalla sau 6 a rana) dole ne su ƙunshi dukkanin launi guda uku, tare da yawancin kore da rawaya;
• An bada shawara don amfani da kwanaki masu saukewa, ciyar da dankali dankali ba tare da ƙara man da gishiri ba;
• Dole ne ku sha ruwa mai yawa, ku motsawa kuma kuyi ruwan sha.

Tare da wannan dabarar, za ka iya samar da menu aka quite bambancin, ba gwajin kowa jin yunwa, kuma sannu a hankali canza your rage cin abinci zuwa "kore".

Abincin "abs", baya ga zaɓin haske da magungunan, yana da hanya mai mahimmanci. A sakamakon haka, cikin kwanaki 50 zaka iya rasa nauyi ta kilo 25. Don cimma wannan, yawancin abincin yau da kullum ba zai wuce 500 kcal ba, kuma a wasu kwanaki har ma da ƙasa. Ganin gaskiyar cewa jikin mutum yana aiki daidai ne kawai lokacin amfani da adadin kuzari 1200, zai kasance a cikin halin damuwa da rashin abinci. Tun da bai karbi ko da rabi na al'ada ba a karkashin irin wannan yanayi. Saboda haka, da m rage cin abinci "Abs" shi ne mafi kamar 50 kwanaki na sallama, da kuma ba a rage cin abinci. Kafin yin la'akari da rasa nauyi bisa ga tsarin da aka tsara, wata ka'ida ta wajibi ita ce shawara tare da likitancin likita da kiyayewa da shawarwari. A sakamakon zai iya zama: anorexia, sha, katsalandan na duk jiki tsarin.

Wani bambancin haske na rage cin abinci shine rageccen "rashin haske", wanda ya dogara ne kan rage lokacin saukewa daga kwanaki 50 zuwa kwanaki 30.

Kowane mutum na iya zaɓi zaɓi wanda ya dace da shi. Amma warkewa yana samar da karin amfani, tun da manufar ita shine samar da abinci mai kyau, tsaftace gubobi da toxins, normalize metabolism.

Kafin amfani, tuntuɓi likita.