Amfani da kale: kabeji don kiwon lafiya

Kabeji kayan kayan lambu ne, yada a duk faɗin duniya kuma da'awar akan kusan kowane teburin cin abinci. Daga dukan nau'o'inta, Ina so in nuna hasken duhu na ganye.

Kale Kale: amfani Properties

Kabeji kale (aka grunkol, ko bryunkol) wani abu ne mai mahimmanci na cin ganyayyaki da abinci mai gina jiki tare da taro na microelements masu amfani a cikin abun da ke ciki, wanda ke ɗauke da babban bangare na kiwon lafiya da matasa ga jiki. Waɗannan su ne:

• Vitamin A. 200% na yawan yau da kullum yana kunshe ne a cikin ɗaya kofi na ganye na kale. Kabeji ita ce tushen kiwon lafiya - kawai ka kula da shi kuma ka gode wa irin wannan samfurin na musamman.

• Vitamin C, yin kabeji Kale mai kyau antioxidant halitta.

• Furotin da aka haɗaka da sauƙi tare da yawan amino acid, wanda nauyin yau da kullum ya ƙunshi cikin 200 grams na ganye na kale kawai. Kayan kabeji don irin waɗannan halaye a cikin mutane sun fara kiransu "naman alade."

• Calcium, wanda a cikin 1 gram na samfurin ya ƙunshi game da 1.35 MG. Don kwatanta, a cikin madara, wannan adadi ne 1.13 MG. Kuma assimilation na kayan lambu alkama ne 25% mafi girma daga abin da na dabba. Idan munyi la'akari da cewa wasu mutane ba su yarda da sunadarai na madara ba, ana iya daukar kabeji mai mahimmanci ga asalin jikin jiki.

• Magnesium, mai amfani don ci gaban kasusuwa, rage yawan karfin jini da haɓaka zuciya.

• Omega-3, dahohohohone da indole-3, babban haɗuwa a cikin wannan samfurin ya sa shi kayan aiki mai kyau don rigakafin ciwon daji.

A wannan yanayin, Kale Kale taimaka a yaki da wuce haddi nauyi, saboda ta caloric abun ciki da 100 grams na samfurin ne kawai 50 raka'a. Jagora a cikin kayan lambu don amfaninta, kabeji kale yana bada shawara don hadawa a cikin abinci na yau da kullum don manufar hana cututtuka daban-daban da kuma karfafa ƙarfin jiki.

Jinsunan quail

Cabbage ba ta samar da cabbages, saboda haka yana da yawa sau da yawa ana daukar ganye masu layi don salatin. Daga cikin iri dake samuwa, mafi mashahuri suna:

• Girgiɗa, halin da ya fi dadi da m dandano a kwatanta da wasu nau'in. A waje yana kama da kayan ado sosai saboda ƙuƙwalwa, ƙananan ganye.

• Siberian. Very resistant zuwa low yanayin zafi da kwari.

• Premier. Frost resistant kabeji-girma kabeji Kale.

• Tuscan. Tsaba suna ƙananan, sau da yawa karami fiye da na kabeji. Yana da ganyayyaki na bakin ciki na tsarin tsararru.

• Red Rasha. Dangane da ɗayan sauran mutane suna fitowa daga bakin launin jan launi.

• A reed. Yana da kwanciyar hankali, mai tsayi mai kama da gwangwani, kuma yana iya girma zuwa tsawo mai mita 2.

Cale a teburin cin abinci

A cikin abinci, ana amfani da ƙwayoyin matasa na shuka, wanda aka bada shawarar da za a yi amfani dashi a cikin sabon nau'i. Don haka za su ajiye dukkan kayan da za a kawo su a kowane sashin jikin mutum. Dill, albasa, faski, tumatir sune samfurori da waxannan ganye na kale suna haɗuwa da kyau. Kabeji yana da dadi a salads, kuma kayan ado suna inganta amfani da wannan samfurin a matsayin kayan ado don abinci. Ajiye kayan lambu da aka girbe da aka girka a cikin firiji, halayyarsu da gabatarwa zasu adana mako guda.

Namo na kabeji feces

Unpretentious a girma kabeji Cale ne resistant zuwa da zazzabi canje-canje, kyale shi zuwa girma a daban-daban canjin yanayin da a kan daban-daban na kasar gona. Gidan lambun kayan lambu mai dadi mafi kyau shine a cikin peat, yashi da ƙasa mai yumɓu. Mafi yawan magabata sune legumes, dankali, tumatir da cucumbers. Kabeji shine mafi girma daga tsaba, wanda aka dasa a cikin ƙasa. Tun lokacin kaka, kasar gona tana bukatar shirya ta ƙara zuwa 1 sq. Km. Mita 3-4 kilogiram na humus ko takin kuma kimanin 100 grams na takin mai magani. Dole ne a dasa ƙasa don dasa shuki a wuri mai duhu. Cabbage kale, wanda ake amfani da shi daga tsirrai, ana shuka su ne a watan Afrilu, mafi dacewa a karkashin fim. Daga fitowar harbe ya kamata ya zaba filaye mafi girma, wanda za a biyo bayansa, yana barin nisan 40 cm tsakanin su.Amma, tare da kulawa da kyau kabeji bushes zai iya girma fiye da mita a tsawo.

Hanyar kulawa

A cikin kula da kabeji ya kamata a ciyar da kowane makonni 6-8. Watering - na yau da kullum, a matsayin ƙasa na sama ƙasa ta bushe. Har ila yau, muhimmin mahimmancin kulawa shi ne sassautawa da tsawan ƙasa - sau da yawa a lokacin rani. Don hana discoloration da kuma lalata da duhu kore ganye ya kamata rike da ciyawa. Ya kamata a girbe ganye a lokacin da suke girma, in ba haka ba za su zama mai haushi kuma mai tsanani a lokaci. Za a iya yanke su a lokacin bazara, injin yana da ikon yin sabuntawa da sauri.

Kabeji Cale kuma horar da matsayin forage amfanin gona, da ake amfani da ado dalilai, Popular kuma complementing lambu qagaggun.