Amfanin da kuma illolin da cherries. Magani Properties na bazara berries

Cherry - wata tsohuwar al'ada, wanda aka sani a zamanin tsohuwar Girka. A fili, shi ne daga nan shi yada zuwa karkarar Tsakiya da kuma yammacin Turai. Lalle, amfanin da illolin cherries sun ba wani asirin da su zuwa tsohon Helenawa da cewa shi ne dalilin da ya sa al'ada bai rasa da shahararsa a zamaninmu. Kamar yadda da kowane 'ya'yan itãcen marmari da yanayi ya ba mu, da kuma cherries bukatar da za a yi amfani da, lura wasu sharudda. Don fara, bari mu magana game da yadda za a zabi wani lokacin rani bi.

Abin da yake da muhimmanci a yi la'akari lokacin da zabar?

Bukatarsa ce cewa a lokacin da sayen wani ceri muhimmanci kula da bayyanar da 'ya'yan kansu. Sun kasance m, m, bushe, kuma, ba shakka, da dukan. Amma wannan ba kawai ake bukata. Shin ka san cewa jihar stalks ma yana da yawa a gaya maka game da abin da irin Berry ka saya. Idan zangarniya bushe da rasa su halitta launi, don haka overripe cherries ko aka adana na dogon lokaci. Yin amfani da wannan m kiwon lafiya berries. Idan kore zangarniya da kuma na roba, yana nufin high quality na berries. Cherry kyawawa don amfani sabo ne, saboda wadannan berries dauke da mafi m bitamin da kuma ma'adanai. A lokacin zafi magani da lambar da aka halitta rage. Amma duk da wannan, da cherries suna kara da cewa da wuri, pastries, kamar yadda Additives domin ice cream da kuma desserts. Popular ababen hawa, compotes, ababen hawa, barasa, kazalika da bushe da daskarewa cherries. Amfanin da kuma illolin a wannan harka za su zama da yawa kasa fiye da a cikin sabo ne berries.

Amfanin cherries

Mene ne amfani ceri? Amsar ne - kome!

A Berry ƙunshi mutane da yawa bitamin, da kuma wannan shi ne ta babban amfani (da kuma cutar da cherries, tare da wannan a zuciyarsa, kadan). Na farko, yawan bitamin yana da amfani sakamako a kan rigakafi da tsarin, stimulates koda da kuma gastrointestinal fili, da kuma inganta ingancin jini da kuma yanayin da jirgin ruwa katangu. Matsakaici amfani da cherries inganta motility na ciki da kuma na taimaka wa ta fi cika a cikin hali na take hakki. Cherry ma iya yin fama da ciwon mara, hanji cuta, maƙarƙashiya. Abin da abubuwa suna kunshe ne a cikin cherries? Wannan shi ne da farko potassium, alli, phosphorus, magnesium, baƙin ƙarfe, silicic acid. Amma yana da muhimmanci a tuna cewa duhu beers dauke da fiye da su fiye da, misali, yellow ceri. Amfana (da cuta yayin da qananan) na berries a gaskiyar cewa yana da wani magani mai kantad da hankali sakamako da kuma taimaka tare da amosanin gabbai, rheumatism da gout.

Amfanin ga fata

Muhimmanci shi ne wannan Berry a cosmetology da dermatology. Amfana (da kuma cutar da ceri nan ba a tabbatar), shi ne cewa shi rayayye yãki da daban-daban fata cututtuka. Alal misali, mask na ceri inganta elasticity, yin yãgaggun leɓɓa da kuma tsabta.

Idan fata ne yiwuwa ga kuraje ko wasu siffofin rash, shi ma zai taimake cherries. Amfana (da kuma cutar da lafiya da fata da dermatologists ba a gano) cewa bitamin da kuma ma'adanai na dauke a cikin ta taimaka don wanke ciki yanayi. Kuma kamar yadda ka sani, shi poisons da kuma gurbatawa akwai waje effects, kamar kuraje.

kalori cherries

Magana ne game da abin da amfanin da illolin na cherries, yana da muhimmanci a ambaci game da caloric abun ciki. Abin farin, wannan adadi ne bai isa a kula, don haka ba musamman hani a kan ta yin amfani da can. 100 grams ceri ya ƙunshi kawai 50 kcal. Wannan yana nufin cewa Cherry ba haramta a karkashin m abun da ake ci. Bugu da kari, shi ne iya sauri gamsar da yunwa.

Magani Properties mallaki ceri

Amfanin da kuma illolin da kiwon lafiya na berries ne gaba daya dogara a kan bitamin, wanda suke kunshe a abun da ke ciki. Bugu da kari ga waɗanda microcells wanda aka ambata a baya, akwai kuma Cherries malic acid, flavonoids, pectin, aidin, phosphorus, jan, da baƙin ƙarfe, da kuma bitamin A, B1, B2, E, PP.

A ja irin cherries ƙunshi mutane da yawa polyphenylene wanda suke m antioxidant Botanical asalin. Wannan bayyana analgesic sakamako na berries. Bugu da kari, bitamin a cherries da kuma glucose, wanda nufin da sauri carbohydrates. Aidin, wanda yake a cikin cherries, taimaka wajen magance thyroid matsaloli. Kamar yadda na baƙin ƙarfe, shi ceton daga anemia.

Kamar yadda aka sani, ceri kusa da ta m kaddarorin da ceri. Amma akwai kuma wasu gagarumin bambance-bambance. Mutane fama da ƙwannafi, ba zai iya ji dadin sabo cherries. Tare da cherries ne babu irin wannan matsalar. Saboda haka, yana za a iya cinye har da waɗanda suka yi ya karu acidity na ciki.

A mafi m ceri? Its amfani bada shawarar ga koda cuta, kamar yadda wannan delicacy yana da diuretic Properties. shi ma taimaka wajen rage jini clotting, kuma shi ne mataki na farko a yaki da samuwar jini clots.

Matsakaici amfani da dadi ceri ne mai kyau hanyar hana atherosclerosis da hauhawar jini. Haka nan zai taimaka rabu da neuroses. A undoubted amfanin cherries ne ma cewa shi ya taimaka wajen taimaka kumburi.

Iya ceri zama cutarwa?

Haka ne, shi iya, amma idan aka kwatanta da sauran berries, shi ne kaɗan. An sani cewa cherries yana da kadan laxative sakamako. Hakika, a kananan allurai shi ne imperceptible, amma in babu matakan da shi zai iya tsokana zawo.

A cherries, kamar yadda aka ambata riga, shi ya ƙunshi sugar (glucose), don haka da yin amfani da wannan samfurin da masu ciwon sukari crane a ke so. Wannan shawarwarin da muhimmanci a kiyaye da mutane tare da gastritis.

Illa hanji permeability - shi ne wani yanayin inda rage cin abinci ya kamata ba samun cherries.

Amfanarwa da cutarwa ga jiki na Berry an bincikar sama. Daya yana da kawai don ƙara da cewa idan ba ka da contraindications for, kada ka manta ka yi wa kanka wannan delicacy a lokacin zafi zafi kwanaki.