Asan Jana Sirshasana

Mun duk ji game da India gymnastics - yoga. Kwanan nan, kuma da mutanen da ba su kawai sha'awar a cikin wannan tsoho rukunan India mutane, amma kuma ga rayayye zama da hannu a su, zama da magoya ga rayuwa.

Idan ka yanke shawarar shiga tsanani a India gymnastics, ya kamata ka tuntube da wani gogaggen kocin ziyarci 'yan darussa da fahimta da kanka abin da kuke bukatar yoga. Bayan dukkan zama irin wannan yakan haifar da wani ba kawai a bit na motsa jiki a rana, da kuma na din-din-din aikin a jiki da kuma ruhu. An samu yoga malami zai taimake ka ka shirya ka a kullum, kuma rage cin abinci. Ainihin mulki na wannan zamanin da rukunan - shi ne akai aiki a kan kunya, wanda yana nuna ba kawai wasan motsa jiki, amma kuma tare da hankali da kuma tunani. Dole kafin horo na Indian shawarci tare da iyali likita, watakila kana da contraindications. Idan kana da miyagun halaye, shi ne mafi alhẽri bari su. Shan taba - babban contraindication. Wadannan abubuwa kawai ba su jituwa!

Yoga kunshi postures, kira asanas. Asana - cikakken kwanciyar hankali da kuma na dukan jiki, kwanciyar hankali da hankali da kuma kwarai da ruhu. Game da wannan matsayi a matsayin janu shirshasana, kuma za a tattauna a yau labarin.

Yoga a kowane zamani

Idan kana so ka yaro sha'awar a cikin wannan tsoho irin gymnastics, a kowace harka, ba sa wani matsa lamba a kan shi. Tuki da shi zuwa makaranta, da yaro ya iya ganin kome da idona da kuma yanke shawara idan ya so ya yi. Yoga azuzuwan yara aka gudanar a cikin wani nau'i na wasan. Indian gymnastics yana da amfani sakamako a kan yaro ta jiki. Yara suna more Hardy, sun karu da ci da kuma rigakafi.

Zan iya yin yoga ga mata masu ciki?

Don kwanan wata, akwai shirye-shirye na dakin motsa jiki, tsara don expectant uwãyensu ne.

Yoga azuzuwan ne da amfani ga jikin mace mai ciki, ta yi ta tunani da kuma nan gaba kiwon lafiya na baby. Wannan jiki aiki na jiki shirya ga mai zuwa ceto. Magance wannan gymnastics, ko ba a cikin mai ban sha'awa wuri ku musamman, za ka koyi bayan kafin shawara tare da obstetrician.

Jana Sirshasana yakan haifar da wani matsayi a cikin abin da kake zaune a kan bene (daya kafa da aka nuna son kai, da kuma sauran kafa miƙa), kada karkatar da jiki don haka da cewa shugaban buga your gwiwa.

The m tasiri a kan kwayoyin janu Sirshasana

Kamar dukan postures a yoga matsayi wannan yana da kyau sakamako a kan dukan kwayoyin. Jana Sirshasana stimulates narkewa kamar fili, hanta, saifa, kodan. Qarfafa ciki tsoka tsarin na jiki. Ƙara a cikin juz'i na daga cikin kirji gabobin.

Kamar yadda wannan Asana far amfani da magani na cututtuka kamar:

1. Daban-daban na neuralgia.
2. Basur.
3. Cututtuka na prostate gland shine yake a cikin maza.

Jana Sirshasana: Gubar dabara

1. Dace located, a zaune a kasa.
2. Ba tare da ƙagauta, kada ku karkata a gaba, aligning gindi.
3. Daidaita, aligning kashin baya, kwatangwalo ya kamata a dan kadan tilted
4. Numfasa kuma exhale, exhale, tanƙwara gwiwa a dama da kafa da kuma sanya shi a kasa don dunduniyar ta shãfi perineum.
5. Numfashi yadda ya kamata. (Zukar - exhale), exhale, runtse cinyar dama zuwa bene. A wannan yanayin, da diddige ya zama 4-5 inci daga hagu kafa da cinya, da kuma kafa tafin kwance a kan rufi.
6. Matsakaicin ja gwiwa na hagu kafar baya, dan kadan fadada kafafuwa.
7. Allaha hannunsa zuwa saman da cinyar dama kunna mafi karfi wajen hagu (gaba) da kafa.
8. Danna maɓalli ya kwatangwalo zuwa bene, ja, ya jingina da baya lebur zuwa hagu kafar (miƙa) kafa. Lankwasawa saukar a matsayin mai zurfi kamar yadda zai yiwu, kokarin gane kafar hannayensa biyu. Idan ba ka da mai kyau mikewa, za ka iya rungumi ƙananan kafa, amma kusa yadda ya kamata zuwa ga ƙafa.
9. Ka jẽfa shugaban da baya, sa'an nan kuma, straightening shi, ja wuyansa kamar yadda zai yiwu a cikin shugabanci na rufi.
10. Da tabbaci ja sock gaba.
11. Dauki cikakken numfashi da kuma exhale da kuma kokarin ko da wuya a cuddle kirji to ya kafa.
12. Yawan hawan keke da cewa kana da za a gudanar a Janu Shirshasana dogara a kan jiki da horo da kuma mikewa.
13. A kan zukar, komawa zuwa farawa matsayin (dama kafar lankwasa, bar line) canza kafafu da kuma yi wa asana sake. Make 'yan reps a kan kowane kafa.

Idan ba ka fahimci dabara na asanas kira Janu Sirshasana, photo na articles zai taimake ka ka Master kanka daya daga cikin mafi sauki da kuma rare abu.

Wannan dabara ne dace da sabon shiga gudanar da aiki yoga.

Parivritta janu Sirshasana

Wannan asana ne bambancin Sirshasana. Wannan shi ne guda gangara, ya zauna a kan kasa tare da daya kafa ne aka riga aka loda a karkashin shi, da sauran miƙa. Kamar ba su karkatar da kai zuwa gwiwa, da kuma gefen cewa an karkata zuwa ga elongated kafa bukatar ya samar da jiki a kaikaice, makamai yayin da ya mika, kuma ƙafãfunsu kamata shãfe. Tasiri matsayi na ciwon baya, migraines, irritability.

Zauna lafiya!