Atherosclerosis - a rage cin abinci ake bukata

Da farko ina so in ce wannan shi ne atherosclerosis, bisa manufa. Atherosclerosis - wata cuta a cikin abin da ganuwar na jijiya thicken, kuma compacted, sedimentation ya auku da kuma m girma na jini lipoproteins. Wannan entails matsaloli a wurare dabam dabam, kazalika da jini ba daga ƙarƙashinsu, a cikin dace adadin da gabobin, shan wahala dukan jiki.

Babban dalilin da atherosclerosis masana kira wani unbalanced rage cin abinci da kuma sedentary salon. Duk waɗanda suke obese, wanda da matsaloli tare da barasa da taba, an hõre ta m gwajin tasoshin a cikin nau'i na atherosclerosis. Har ila yau a hadarin za a iya amince classified a matsayin wadanda suka sha wahala daga ciwon sukari, maza kan arba'in, da kuma wadanda rayuwarsu ba za a iya kira shiru.

Akwai siffofin daban-daban na atherosclerosis, msl, arteriosclerosis ciki lakã, mesenteric ko na koda jijiya, aneurysm babba ko ƙaramin extremities. Atherosclerosis na carotid arteries iya faruwa a farkon matakai na dizziness da kuma asarar memory, unsteady Gait. A carotid arteries samar da oxygen zuwa kwakwalwa, don haka ko da wani kadan takaita entails tsanani sakamakon. Ya kamata kuma a lura da cewa, duk wani nau'i na atherosclerosis, a ci-gaba mataki, shi ne m.

Masana sun iya ba tukuna ba ainihin version of matsala tare da jijiyoyi, amma juna hade tare da ƙara cholesterol a cikin jini ne kusan duk gane. Saboda haka, za mu iya amince ce cewa Yunƙurin a cholesterol zai babu makawa kai ga occlusion na jini, jijiyoyin zuciya da cututtukan zuciya da shanyewar jiki. Amma ba za mu iya hana atherosclerosis.

Rage cin abinci zai iya aiki da abubuwan al'ajabi, musamman a lokacin da ta je ragewan cholesterol a cikin jini. Ya kamata duk da haka a lura da cewa mafi kyau magani a karkashin likita dubawa, kamar yadda wannan cuta na bukatar ba kawai magani rage cin abinci. Yana da wani m tsarin kula da matsalar. Tabbata magani, tare da wanda likita zai rubũta motsa jiki da kuma ta halitta mai-free, amma quite da kyau-daidaita cin abincin nasu.

Shi ne ya kamata a lura da cewa ba za mu iya hana atherosclerosis. A rage cin abinci dauke da wata rage adadin mai, da wani aiki salon da mai kyau hali, iya kare ku daga wannan insidious cuta.

Akwai da dama daga kasashen inda mutane da ake gittar da wannan rashin lafiya ga wani karami har. Bisa kididdigar da, a cikin Rum kasashe da jama'ar kasar Japan ne batun shaida na cholesterol plaques kasa, saboda haka su ba su wa'adi da atherosclerosis. Rage cin abinci ne don haka sabon abu ga mazauna arewa, ga mazaunan wadannan kasashe ke dauke sabõda rage cin abinci. Su rage cin abinci ne mai arziki a cikin kayan sunadarai, abincin teku, sabo da kayan lambu da 'ya'yan itãce.

Saboda wuce kima yin amfani da atherosclerosis tasowa m abinci. Diet iya rage cholesterol, kuma ba zai ba da damar da cutar don ci gaba. A farko da ake bukata a atherosclerosis - shi ne don rage amfani da dabba fats da gishiri, kara da rabo daga hadaddun carbohydrates da kuma fiber a rage cin abinci. Na bukatar kasancewar kayan lambu mai, kifi, gurasa, daga masara da abinci, kayan lambu da 'ya'yan itace salads. Ga kayayyakin da ake contraindicated, sun hada da m nama, man shanu, da karfi broths.