Ba kamar vegans da cin ganyayyaki. Wannan cin ganyayyakai da vegans?

A cikin 'yan shekaru, duniya trends sun canja zuwa wani lafiya salon da ya dace abinci mai gina jiki. Mutane suna tunanin game da lafiyar qasa da na duniya da muke rayuwa a, da tsarki na abinci muka ci, da mutum dangantaka da yanayi a matsayin dukan. A wannan kalaman, akwai biyu irin kwarara kamar cin ganyayyaki da kuma veganism. More kuma mafi mutane suna zabar wannan salon rayuwa. Mẽne ne - wani haraji ga fashion, lifelong rage cin abinci ko m wuri?

Cin ganyayyaki da kuma vegans. Su wanene su?

A wani erroneous view of mafi yawan mutane, yana da kawai mutanen da suke cire nama da dabba da kayayyakin daga su rage cin abinci. A gaskiya wannan ba gaskiya ba ne. Ba kamar vegans cin ganyayyaki ya ta'allaka yafi a cikin akida matsayi. Alal misali, vegans ba su gane wani dabba zagi a general, kuma cin ganyayyaki ne da kashe dabbobi domin adam amfani. Wannan da aka nuna ba kawai a kan abinci.

Maras cin nama ba zuwa circus, a zoo, ba zai sa woolen tufafi, hau dawakai a filin sukuwa, saboda shi ke kome fiye da amfani da dabbobi don mutum nisha. Cin ganyayyaki calmly koma zuwa wannan lokacin. Amma a nan da gashi ko takalma na fata a cikin alkukai ba za ka samu, kazalika da sauran abubuwa, wanda shi ya zama dole kashe dabbobi. Duk da haka, vegans a cikin wannan tare da su a Solidarity.

abinci

Yanzu bari mu magana game da abinci. Babban bambancin daga vegans cin ganyayyaki shi ne cewa na farko ba cinye wani abinci na dabba da asali. Wancan ne, ba su ci nama, abincin teku da kuma kifi. Saboda haka cewa cin ganyayyaki ci? List of kayayyakin: madara, qwai, kiwo da samfurori da kuma zuma, wato, da abinci ga wanda dabbobi ne ba a kashe.

Akwai wadanda suka samu daga dabbobi da abinci yana amfani da kawai qwai ko madara. Suna da ake kira bi da bi - ovo-cin ganyayyaki da kuma lacto-cin ganyayyaki.

Abin da ya fara?

A gaskiya, da farko shi ne kawai cin ganyayyaki. A farko wakilan sun wuya a kan rãyukansu da menu cewa ba sun hada da wani dabba da kayayyakin. Amma shi ba ya dace da kowa da kowa. Bayan duk, ba kowa zai iya rayuwa cikakken ba cin abinci dabba gina jiki. Alal misali, idan ka tsunduma a nauyi jiki aiki ko sana'a wasanni, cewa ba tare da gina jiki, wanda aka samu a nama, madara, qwai, za ku zama m don kula da lafiya jiki. Irin wannan constraints iya shafar jihar na kiwon lafiya, da kuma yanayin jiki. Akwai kananan yara, jarirai wanda ya bukatar wani high-kalori rage cin abinci da aka bambanta. Idan uwar, wani nuna jin maras cin nama, ba zai iya shãyar da mãma saboda wasu dalilai, sa'an nan, abin da game da jariri abinci mai gina jiki da sauransu. D.? Ko da fitina a Amurka. Iyaye-vegans da aka tuhuma da rai ba. Sun ciyar da jariri kawai soya madara da kuma apple ruwan 'ya'yan itace, saboda haka cewa jaririn ya mutu daga ci.

Saboda haka, a matsayin tushen cin ganyayyaki ne da ban a kashe dabbobi, daga cikin menu kawai zame nama, kaji, kifi, abincin teku. Wannan shi ne abin da ya sa su su kashe. Madara da madara kayayyakin, cuku, qwai, zuma yarda. Wadanda suka saba tare da wannan cin ganyayyaki rabu da zama da aka sani a matsayin vegans. Ba su gane wani abu na dabba asalin, kuma shi ne m, shi ne kayayyakin ko iyali abubuwa. Saboda haka, sabanin vegans cin ganyayyaki daga ba don haka mai girma. Amma duk da haka shi ne.

ikon vegans

Ka yi la'akari da yadda za a ci maras cin nama. Menu na kowace rana suna ba haka monotonous kamar yadda ta iya ze farko duba. Da farko, kada dame maras cin nama da kuma raw abinci.

Eh, tushen maras cin nama rage cin abinci ne da kayan lambu, 'ya'yan itatuwa, kwayoyi, ganye da kuma tushen, amma akwai yalwa da dadi jita-jita. Daban-daban soups, salads, casseroles, kuma ko da gasa kaya ne ba a cikin maras cin nama rage cin abinci. Just dabba gina jiki maye gurbinsu da wake, waken soya, kwayoyi, da kuma kayan lambu mai da ake amfani da kawai a dafa abinci. Yana yiwuwa a shirya, misali, manna na wake, wanda a dandano ne ba na baya zuwa wani irin tasa nama. Akwai yalwa da dadi hatsi - chickpeas, quinoa, lentils. Kuma ice cream, 'ya'yan cake ko Berry sorbet maras cin nama menu zai ni'ima mamaki da ku!

Analogues abinci na dabba asalin

Bugu da kari, kasuwar manyan abinci hukumomi, don kara ribar da kuma fadada samfurin range ne kullum da yin bincike a kan batun abin da vegans ci. A jerin abinci da vegans da kuma cin ganyayyaki maye gurbin su dabba takwarorinsu, a kai a kai sabunta.

Real find ya soya gina jiki. Daga wannan taro samar kayayyakin abinci da kuma Semi-ƙãre kayayyakin. Akwai soya nama, madara da kuma ko da cuku - tofu. Favorite maras cin nama tasa ne Hummus - mashed chickpea, dukan tsiya tare da man zaitun, da tafarnuwa, lemun tsami ruwan 'ya'yan itace, paprika kuma sesame manna.

Famous vegans

Daga cikin celebrities, musamman a} asashen waje, akwai kuma vegans. Wane ne shi? A mafi rigima ne watakila Pamela Anderson, wanda alamar tauraro a cikin zaman jama'a video talla, da kuma yi kira da a daina yin amfani da nama da kiwo kayayyakin. PETA ma ga jama'a ( "Mutane ga da'a jiyya na Animals") da aka yin fim Batman star, Alicia Silverstone. Bugu da ƙari, domin ya haifar da tashin hankali, ta bayyana tsirara! A cikin sahu na vegans kunshi Pol Makkartni, Klint Istvud, Brian Adams, Natalie Portman, Lenny Kravitz, kuma da yawa wasu jama'a mutane. Zanen Stella Makkartni ko da kafa wani motsi veganfashion. A madadin daga cikin iri shi samar da tufafin sanya na halitta yadudduka, amma ba yana amfani da kayan na dabba da asali. Mutane da yawa da suka shahara a zabi wannan alama, kiran wannan Trend in fashion "da'a tufafi".

Kamar yadda ka gani, sabanin vegans da cin ganyayyaki shi ne da farko a cikin mafi m matsayi, kuma ba a da ikon da tsarin. Kuma idan kafin na farko 'yan masu goyon baya, yan ta'adda, amma yanzu da motsi ne sosai rare da ko gaye. Duniya maras cin nama Day ne bikin ranar 1 Nuwamba 1994. A sosai Hakika shi ya bayyana a cikin shekarar 1944. Rãnar cin ganyayyaki ce a watan baya - a kan Oktoba 1.

Tips ga waɗanda suka yanke shawarar canza wani abu a cikin rayuwa

Babban abu ne don tuna cewa, duk wanda ya yanke shawarar halin canza rayuwarsa da kuma, bisa ga ra'ayoyi, da ikon tsarin - ba za ka iya canza rage cin abinci cin zarafi ba. Cin nama da kifi da kuma wasu haramta maras cin nama kayayyakin dole nuna menu hankali maye gurbin su da m shuka takwarorinsu. Tabbata wajen saka idanu da ma'auni na gina jiki da kuma kitse, kullum kalori ci ya kamata ba fada sharply.

Kafin mika mulki ga sabon ikon tsarin sosai tsarkakewa jiki. Dauki hanya na bitamin ga ƙarfafa tsarin na rigakafi. Don zama wani maras cin nama, za ka bukatar da za a shirya domin shi wajen tunani da kuma jiki. Saboda haka, ganin likita da kuma gano ko kana da wani contraindications da irin wannan salon.