Rage cin abinci domin ciwon ciki. Rage cin abinci №1. shaidar

Ciki zafi gabatar a cikin rayuwar yau da kullum sosai m. Mutane da yawa kokarin rabu da mu matsalolin da taimakon kwayoyi. Duk da haka, wannan ba mafi kyau bayani. Lalle ne, wannan hanya ba ka damar rabu da mu da cututtuka kawai. Dalilin da zafi ya zauna. Kuma da rashin jin daɗi za su koma. Hanya mafi kyau da magani aka dieting tare da jin zafi a ciki. Duk da haka, kafin ka yi amfani da wannan abinci, shi ya kamata a duba a cikin asibitin da kuma gano musabbabin rashin jin daɗi.

№1 rage cin abinci Halaye

Irin wannan rage cin abinci wajabta wa marasa lafiya fama da wadannan pathologies:

• kullum gastritis ko adana a wani dagagge mugunya.
• ulcers.
• exacerbation na m gastritis.

Wannan abinci da ya hada da abinci ga ciki, steamed ko Boiled cikin ruwa. Abinci ya kamata a tsabtace. A yarda a gasa jita-jita, amma ba tare da ɓawon burodi. Abinci Yanayin aiki zai zama ba kasa da 4-5 a rana sau. Sanyi da kuma zafi sosai jita-jita da aka haramta. An shawarar zuwa tsaya ga irin wannan rage cin abinci daga 3 zuwa 5 months.

izini kayayyakin

Idan wani m da aka shirya da aiwatar da wannan rage cin abinci domin ciwon ciki, ya rage cin abinci ya kamata kunshi wadannan abinci:

1. Bread. White crackers. Alkama burodi, tabbata a jiya. Wafer biscuits.
2. Dairy kayayyakin. Freshly grated cuku. Madara foda, takaice madara, dukan. Tsami.
3. Nama. Da naman sa, kaza, turkey, naman maraki, zomo.
4. Kifi. Irin kifi, perch, bass da sauran low-mai-daban.
5. Hatsi. Buckwheat, shinkafa, oatmeal, cream na alkama. Taliya, noodles (finely yankakken).
6. Qwai. Steam omelet. Soft-Boiled qwai. A ranar yarda 2 guda.
7. Fats. Man shanu. A dafa abinci za a iya kara wa mai ladabi da man fetur.
8. Miya. Brewed daga goge groats. Kayan lambu miyan, madara. Yarda don ƙara tsami, kwai, madara.
9. Snacks. M cuku. Low-kitsen da unsalted naman alade. Salatin na Boiled kifi, nama, da kayan lambu. Abin da ake ci tsiran, madara, Doctor.
10. Kayan lambu. Karas, beets, dankali, farin kabeji, zucchini, kabewa.
11. Ga abinci, berries, 'ya'yan itace. Jelly, mousse, jelly. Dadi cikakke 'ya'yan itatuwa da kuma berries a wani compote. Jam, sugar, alewa, marshmallows.
12. Drinks. Kare ya tashi decoction. Cream shayi, madara. Rauni koko.

haramta abinci

Wannan rage cin abinci ne da wani exacerbation na ciki tare da dogon m ciwo ya shafi mutane da yawa hani a lokacin farko 7-8 kwanaki. A wannan yanayin, shi ne shawarar gaba daya watsi da burodi, snacks, wani kayan lambu. Dukan abinci amfani kawai a shabby yanayin.

Lokacin da abun da ake ci ya kamata a cire daga cikin abinci:

• soups, broths - kifi, nama.
• namomin kaza.
• nama, pickles, biredi.
• m kifi, gwangwani nama.
• cakes, irin kek, black burodi.
• neprotertye raw 'ya'yan itatuwa da kayan lambu.
• kvass, ice cream, black kofi, soda, cakulan.
• radish, kabeji, kabeji da alayyafo, zobo, cucumbers, da albasarta.

Description # 1A tebur

Irin wannan abincin da aka sanya likita na tsawon daga 6 zuwa 12 days. A tsawon lokaci ya dogara ne a kan haƙuri da yanayin.

Wannan rage cin abinci da aka tsara don mutanen da suka aggravated wani miki ko gastritis. A lokaci guda akwai karin acidity na ciki.

Rage cin abinci da aka dauke su quite m. Duk jita-jita steamed ko Boiled. The abinci ya zama ruwa ko Semi-ruwa daidaito. An shawarar ci abinci har zuwa 6 sau a rana, yin karya a yau da kullum jinkiri, domin 2-3 hours.

Me iya

Rage cin abinci № 1A kunshi wadannan kayayyakin:

1. Nama. Naman maraki, da naman sa, zomo amfanin tururi souffle ko mashed.
2. Hatsi. Liquid, madara porridge na buckwheat, shinkafa da gari, oat gari, semolina.
3. Kifi. Jingina Boiled ko tururi form.
4. Dairy kayayyakin. Steam gida cuku soufflé. Tsami, madara.
5. Qwai. Steam omelet. Soft-Boiled qwai.
6. Fats. Man shanu. Zaitun, musamman a-irin da kuma da-tsabtace.
7. Soups. Amfani mucous broths dafa a kan madara, daga sha'ir, shinkafa, oatmeal.
8. Kayan lambu. Izini kawai baby abinci.
9. Sweets, 'ya'yan. Honey, sugar, madara pudding. Na ba-acidic 'ya'yan itatuwa suna yarda jellies, mousses.
10. Drinks. Decoction na alkama bran, ya tashi. Fresh ruwan 'ya'yan itace daga cikin wadanda ba acidic' ya'yan itatuwa, ko da yaushe diluted da ruwa. Tea tare da madara da kuma cream.

Products cire daga ikon

Marasa lafiya da suke wajabta irin wannan rage cin abinci domin ciki, ya kamata a yi watsi da:

• wani abinci, irin kek.
• m nama, kaji.
• cuku, madara kayayyakin.
• m nau'in kifi.
• taliya, legumes.
• kayan lambu, namomin kaza, raw 'ya'yan itãce.
• da kayan yaji, a biredi.
• nama, kayan lambu, kifi broth.
• kvass, koko, kofi, soda.

Musamman ganyayyaki №1b

Kuma an wajabta, bayan No. 1A na tebur. Cropped m mataki ulcers, gastritis, shi ne shawarar a yi amfani da wannan rage cin abinci. №1b rage cin abinci ne mafi m da ciki. Yana ba ka damar haifar da wani yanayin da zai amfana wa warkar da ulcers da kuma kawar da kumburi.

A rage cin abinci kunshi abinci hõre steaming ko Boiled. Bisa ga sharuddan da duk rage cin abinci da abinci ya kamata a ƙone su da mãsu haƙuri a cikin wani Semi-ruwa ko puree form. Yana da muhimmanci kada su manta da thermal tsarin mulki. A ganiya zafin jiki na abinci bauta ne 40-50 digiri Celsius.

Nagari 6x abinci. A hutu tsakanin abinci kada wuce 3 hours.

lafiya abinci

Don cika da irin wannan abinci da muhimmanci a fahimta wasu daga cikin abinci raba abinci ya kamata a sha raɗaɗin a ciki. List of abinci dan kadan kumbura fiye da aka bada shawarar a cikin saduwa tebur # 1A. Duk da haka, har yanzu ya ƙunshi lamba na gazawa. Lalle ne, wannan wata rage cin abinci ne a miƙa mulki ga asali rage cin abinci (№1).

Kiwon lafiya da abinci ya hada da wadannan kayayyakin:

1. Madara. Yarda 4-5 tabarau a rana. Tsami.
2. Soups. Nagari grouts, mucous daga semolina, da shinkafa, da sha'ir. Kayan lambu bauta kawai shabby. Miya amfani madara da Bugu da kari na alkama bran.
3. Hatsi. Mashed, ruwa porridge. Amfani kiwo.
4. Qwai. Steam omelet. 2-3 iya zama taushi-Boiled qwai.
5. Kifi, nama. Na low-mai irin shawarar ka dafa tururi cutlets, souffle.
6. Fats. Man zaitun (kara zuwa dafa jita-jita). Butter (ba fiye da 80 g).
7. Kissel. Na ba-acidic 'ya'yan itãcen marmari, berries. Madara.
8. Drinks. Non-acidic 'ya'yan itace juices. Rauni shayi. Carrot ruwan 'ya'yan itace. Broth kwatangwalo. Sugars iya amfani da wani fiye da 50 grams per day.
9. Crackers. Kawai alkama. Daily rate - 100 g

An shawarar rage gishiri ci. Nutritionists shawara to kada ya wuce da wadannan mulki a kullum rage cin abinci: 8 g

Abin da ya kamata a cire

Ka yi la'akari da abin da hani hõre irin wannan rage cin abinci tare da marasa lafiya da ciki.

Doctors bayar da shawarar bi wadannan sharudda:

1. Ka guji abinci, yana da karfi sokogonnym Properties. Sun sa hangula. Banda broth, kifi miya, da kayan yaji, gasashen nama, kofi.
2. Yana yana zuwa da za a zafin kayayyakin dauke da wani yawa na zare.
3. Banda daga warkewa ciyar kabeji, radish, turnip, zobo, albasa, radishes, alayyafo, turnips.
4. An ba a yarda da yin amfani da inabi masu tsami, 'ya'yan itãcen marmari, namomin kaza.

ƙarshe

A sama-aka bayyana a rage cin abinci domin jin zafi a ciki ne ba makawa da tasiri magani. Irin wannan abinci da zai iya yanke short mai raɗaɗi m ulcers, gastritis. Yarda da warkewa rage cin abinci da sauri dawo da mãsu haƙuri a al'ada rayuwa. Duk da haka, shi ne tsananin zuwa tuna cewa rage cin abinci dole ne ta nada wani likita. Shi ne wanda ya zai gaya maka yadda da yawa lokaci ya kamata šauki warkewa ciyar. Rashin bi muhimmanci jagororin na iya haifar da tsanani sakamakon. Saboda haka, kada gwaji tare da kiwon lafiya. Yarda da kwararru.