Bean salad: girke-girke

Salatin na kore wake, ba shakka, arziki a bitamin da kuma ma'adanai. Bugu da ƙari, yana da isasshen adadin kuzari, idan wasu sinadaran su ne ƙananan kalori. Wannan shi ne dalilin da ya sa jita-jita kore wake ne cikakke ga waɗanda ake dieting. Ina hanzari don raba kyawawan girke-girke na salaye mai kyau daga wake.

Salatin saƙar zuma tare da zaki da kaza

Sinadaran:

• Fillet kaza - 0.5 kg;
• Gwangwani wake - 400 g;
• Cuku - 200 g;
• Champignons (za'a iya amfani da gwangwani) - 400 g;
• Albasa - 'yan kuɗi kaɗan;
• Salt;
• Mayonnaise.

Da farko, kana buƙatar tafasa da wake don kimanin minti 6, sa'annan ka ɗora ruwa kuma ka kwantar da su. Kayan kaji, ma, tafasa don minti 17 da sanyi, sannan a yanka shi da kyau. Hard cheese ya kamata a rubbed. Kuma yanke da namomin kaza cikin tube. Idan kun yi amfani da sauti masu kyau, to, ya fi dacewa ku fice su kuma ku kwantar da su. An yanka albasa a cikin rabin zobba.

Dukan kayan sinadarai sun haxa da salatin salted. Kafin ka yi hidima, ƙara mayonnaise kuma sake haɗuwa da kyau. Wannan girke-girke ba daidai ƙananan-kalori ba saboda mayonnaise, amma za'a iya maye gurbin man shanu ko ƙananan kirim mai tsami.

Bean salatin da naman alade

Sinadaran:

• Gwangwani wake - 400 g;
• Ham - 250 g;
• Albasa - 'yan kuɗi kaɗan;
• Tumatir - 'yan ƙananan;
• Mayonnaise;
• Soy sauce - 3 tablespoons spoons;
• Tafarnuwa - 'yan lobules.

Dole ne a wanke wake da burodi a ruwan gishiri na minti daya. Sa'an nan kuma sanyi da kuma yanke zuwa dogon yanka. Soy sauce dole ne a gauraye da mayonnaise da tafarnuwa. Ham yanke cikin tube, da albasa cubes. Sa'an nan kuma wake, albasa da naman alade da kuma ƙara dafa shi dafa daga mayonnaise. Bayan ka sanya salatin a cikin tasa, kana buƙatar ka yi ado da wasu tumatir.

Salad salad tare da nama

• Abincin (wani) - 250 g;
• Gwangwani - 300 g;
• Albasa - 'yan kuɗi kaɗan;
• Man kayan lambu;
• Tafarnuwa, ganye, barkono ƙasa, gishiri - dandana;
• Green barkono - dandana.

Nama da Wake tafasa a cikin salted ruwa. Sa'an nan kuma yanke da Mix. Cikakken albasa da yankakke sosai, sa'an nan kuma toka sauƙi don 'yan mintoci kaɗan. Sa'an nan kuma ƙara wa wake da nama. Yanke ja barkono, da kuma tafarnuwa su ratsa spadefoot da kuma hada da sauran sinadaran. Add gishiri, ƙara ƙasa barkono dandana kuma Mix da kyau. Shirya salatin a cikin tasa da kuma ado da ganye.

Bean salad tare da qwai

Sinadaran:

• Ƙudan zuma - 400 g;
• Qwai - 3 guda;
• Cuku - 200 g;
• Butter - 1 tebur cokali;
• Salt.

Dole ne a rinsed da wake don mintuna 4. Sa'an nan kuma jefa shi a kan drudge kuma bar shi sanyi. Dole ne a zalloye ƙwai zuwa wani taro mai kama, kuma cuku ya kamata a rubutsa a gerar mai kyau. Bayan haka, sanya wake a cikin kwanon rufi da man shanu kuma ƙara qwai. Fry duk mintoci kaɗan akan ƙananan wuta. Sa'an nan kuma sanya a cikin wani tasa kuma yayyafa da grated cuku a saman.

Salatin saƙar zuma

Sinadaran:

• Gwoza - 2 inji mai kwakwalwa.
• Gwangwani wake - 400 g;
• Tafarnuwa - 'yan lobules;
• Soy sauce - 3 tablespoons spoons;
• Dill;
• Apple cider vinegar - 2 tables spoons;
• Pepper na yaji ja - dandana;
• Ƙasa mai launi;
• Man kayan lambu.

Da farko, kana bukatar ka tafasa da kirtani wake da kuma bar shi sanyi. Yanke beets a cikin tube (zai fi dacewa a manyan guda). Yayyafa dill da finely sara da tafarnuwa. Sa'an nan Mix da soya miya, vinegar, man, black, da kuma zafi barkono. Tare da cakuda sakamakon, kakar salatin kuma bar shi daga kimanin sa'a daya da rabi.

Salatin wake wake tare da tuna

Kuma a ƙarshe ina so in haskaka wani karin girke-girke na Italiyanci abinci, wanda shine mashahuri a lokacin rani. Sinadaran:

• Ƙudan zuma - 400 g;
• Tafarkin ƙasa;
• Tumatir - 'yan ƙananan;
• Tuna gwangwani - 200 g;
• Olive mai;
• Green albasarta;
• Salt.

Dole a wanke wake kuma a yanka a kananan yanka, sannan a tafasa a cikin ruwan gishiri. Bayan wannan, magudana ruwa daga gare ta kuma kwantar da shi. Tuna mash tare da cokali mai yatsa, kuma yanke da tumatir a cikin yanka. Saka da wake da sanyaya a cikin tasa, sannan kuma tare da tumatir da tuna. Zuba kome da man zaitun, ƙara barkono da gishiri don dandana. Bayan haka, yayyafa da albasa da albasa.

Yanzu, tabbas, kun san yadda ake yin salatin wake tare da amfani da ɗayan girke-girke da aka bayyana.