Boiled masara - amfanin da samfurin lalacewa

Mutãne sani masara ƙarni. Don zama mafi daidai, a mahaifarsa da wannan hatsi - a Mexico, shi ya fara girma game da dubu bakwai da suka wuce. A Turai, masara fadi ta Columbus dawo daga America, kuma tun sa'an nan ya kasance rayayye cinye jama'ar na Old World. A yau ta, tare da shinkafa da alkama ne dauke da wani matsakaitan abinci a duniya. Daga shi sa gari, wadda ake amfani da su sa gurasa da waina, da hatsi sitaci, wanda a gina jiki iya gasa da buckwheat da kuma semolina, ta gwangwani, daskarewa ... A general, yana da wuya a lissafa duk zabin adam amfani da wannan hatsi.

Duk da haka, Boiled masara, amfanin da kuma illolin da cewa suna karatu a yau, shi ne na musamman bi. Kamar yadda irin wannan, shi ne ba kawai dadi, amma kuma gamsarwa, sauki shirya, a lokaci guda za su iya maye gurbin cikakken abinci. Bari mu kira samunsa cewa Boiled masara lalacewa ne kadan. A kalla, a yau ya tabbatar da kawai ne ga waɗanda facts cewa ta yin amfani iya adversely shafi kiwon lafiya na mutanen da fama da thrombosis samuwar kuma Ya ƙãra jini clotting.

Asarar ci, bi da bi, m jiki taro index - duk wanda kuma za a ta da Boiled masara. Amfanin da kuma illolin da wannan ne gauraye. Waɗanda suka yi obese ko kawai so ya yi rashin nauyi, Boiled masara zai zama mai kyau mataimaki, amma idan kana bakin ciki da kuma haka ma, wani abu daga gare shi, shi ne mafi alhẽri a ki.

Yau kasuwa na masana'antun sarrafa kayayyakin abinci na bukatar likitoci da masana kimiyya a duniya a sami kowane samfurin yawa shortcomings, game da shi haramta motsa ta ci gaba. Amma Boiled masara, amfanarwa da cutarwa cewa kawai ba za a iya kwatanta, shi ba za a dauke cutarwa samfurin. Babu wani dalili. Bayan duk wannan hatsi - kawai a ɗakunan ajiya na bitamin da kuma ma'adanai!

Masara a cikin abun da ke ciki ne kawai ya ƙunshi takwas bitamin na kungiyar B. The mafi ban sha'awa na su, choline (B4), wannan hatsi ne ba kawai a wuce haddi. Ya taimaka normalize jini cholesterol matakai, kare cell membranes kuma stimulates tafiyar matakai na rayuwa a cikin jiki, shi ne a kula da na jiki nauyi. Bugu da kari, masara ne mai arziki a cikin bitamin A, E, H, ne "alhakin" for da kyau na fata da kuma gashi, da kuma wani sa na ma'adanai a da abun ciki zai iya gasa da iri-iri na bitamin-ma'adinai gidaje a Allunan.

Mafi yawa daga duk, ba shakka, ƙunshi gina jiki da cewa ganye a cikin raw siffan, musamman a matsayin shugaban matasa da kuma cikakke. Amma Boiled masara, amfanarwa da cutarwa wanda ba za a iya kwatanta, kuma zuwa mafi girma har alfahari duk fasalulluka na wannan halitta samfurin, musamman idan aka dafa shi har kamar wata. Ba zato ba tsammani, a cikin tukunyar jirgi na biyu kabeji shirya a rabin awa, yayin da a wani al'ada kwanon rufi - awa da rabi.

Wannan ganye a wani nau'i na iya cika da jiki da makamashi na dogon lokaci. A gaskiya ma, ta yaya mutane da yawa da adadin kuzari a masara Boiled (320-340 da 100 grams), yayi magana don kansa. A biyu daga matasa cabbages iya maye gurbin cikakken abinci idan ya cancanta. A wannan yanayin, a yawa koshin lafiya abun ciye-ciye gargajiya sandwiches ko da wuri.

Bismillah da zama lafiya!