Buckwheat a multivarka: girke-girke

Buckwheat - mafi "m". A da shi sosai na bitamin, macro- da microelements, shi zai iya maye gurbin sauran abinci. A wannan kuma sanannen eponymous rage cin abinci dogara ne. Ba za mu lissafa duk da abũbuwan amfãni daga wannan "sarauniya" hatsi, kamar yadda za ka bukatar wani raba labarin. Shi ne mafi alhẽri magana game da yadda za ka dafa buckwheat. A multivarka, da girke-girke na wanda za mu duba kara, shi dai itace Hearty da kuma taimako. Kuma mafi muhimmanci - kamar ka ko da yaushe so: fumfuna, da kyau, da nucleolus ga nucleolus. A kan murhu, kada ku bar, komai wuya ka yi kokarin.

Appetizing buckwheat a multivarka: girke-girke da kaza nono

Ake bukata sinadaran:

--buckwheat groats - 200 g (1 multistakan).

- kaza - 200 g;

- karas - 2 inji mai kwakwalwa.;

- albasarta.

- yaji, gishiri - dandana.

Shiri:

1. Fillet wanka, a yanka a cikin cubes. Zuba a cikin multidishes sunflower man fetur, da kuma sa nama. Kunna "Baking" Yanayin da kuma dafa 15 minutes.
2. Albasarta yanka a cikin rabin zobba, karas - yanka. Aika da su zuwa ga kaza sa'an nan kuma wani minti 10.
3. Buckwheat wanka, tafi, ba su zauna spoiled nucleoli. Zuba shi a cikin wani kofin tare da kayan lambu da kuma nama, 2 multistakana zuba ruwan zafi dafa "buckwheat" Yanayin ko "grits".

Buckwheat a multivarka: classic girke-girke da man shanu

Ake bukata sinadaran:

- 1 kofin (200 g) buckwheat.

- 2 (400 g) na ruwa da gilashi.

- mai magudana. - 30 g;

- gishiri, yaji - tilas ba ne.

aiwatar da shirye-shiryen

Groats kurkura a karkashin ruwa a guje, cire m nucleoli. Sha ƙoƙon, ƙara ruwan sanyi, kafa "buckwheat" Yanayin ko "grits". A halayyar alama notifies shiri porridge. Za ka bukatar ka ƙara kansa maslitse.

Nama buckwheat a multivarka "Redmond 4502"

Ake bukata gyara:

- buckwheat (hatsi) - 200 g (1 multistakan).

- nama (naman sa, naman alade) - 300-400 g.

- albasa, karas.

- gishiri, da kayan yaji da nama - dandana.

Shiri: buckwheat a multivarka girke-girke da nama

1. Nama wanka, ware daga mai rai, kuma cikin fim, kuma kurkura.
2. Yanke a kananan cubes kamar yadda goulash.
3. Zuba a cikin wani kwano multvarki kadan mai, sanya nama da kuma dafa a "Baking" Yanayin (saita lokaci na sa for 25 minutes).
4. A wannan lokaci, za a tsunduma a kayan lambu. Grate karas, albasa da finely sara. Aika da kayan lambu da nama don 5 da minti kafin ƙaho, Mix sa'an nan kuma wani minti 10.
5. Buckwheat kyawawa don wannan girke-girke na 2 hours kafin dafa abinci tsomasu a tsanake cikin ruwan sanyi. Yanzu wanke shi, cire baki hatsi, zuba naman da Kayan lambu. Add gishiri, da kayan yaji, duk a hankali dama kuma dafa a cikin "buckwheat".

Buckwheat porridge a multivarka: girke-girke da namomin kaza

Dole aka gyara:

- buckwheat (hatsi) - 1 multistakan (200 g).

- namomin kaza - 200 g;

- karas, albasa - 1 pc.;

- gishiri, yaji - tilas ba ne.

aiwatar da shirye-shiryen

1. Hatsi za a iya sharkaf (kamar yadda a baya girke-girke), wanke, matsar da baki nucleoli.
2. Namomin kaza wanke, bawo, yanki.
3. Karas, albasa, mai tsabta, sara. Albasarta - checkered, karas - yanka.
4. Aika a multivarochnuyu kofin albasa, karas, sa'an nan - namomin kaza. Cook a karkashin gwamnatin "Baking" 20 minutes.
5. Yayyafa namomin kaza da kuma kayan lambu don hatsi, zuba duk 2 tabarau na ruwa, gishiri, idan so, ƙara da kayan yaji. Dukan sinadaran mix, kafa "buckwheat" da kuma dafa har sai wani sauti.