Citric acid slimming. Yadda za a yi

Abin baƙin ciki, mutane da yawa sukan kasance kiba. Sun yi aiki da su shortcomings Figures, to haifar da wani toned jiki. Mafi m zabi wani lafiya rage cin abinci da kuma wasanni, kamar yadda wasu mutane kokarin rabu da karin fam ta hanyar rage cin abinci. Daya daga cikin mafi mashahuri kayayyakin a lokaci guda sau da yawa wani citric acid nauyi asara.

Kamar yadda tsari ya auku a cikin jiki nauyi asara

Kafin ka fara wani abinci, daya dole fahimci yadda akwai kona kitse.

Daga mai kimiyya ra'ayi, mu rabu da wuce haddi nauyi, kana bukatar matsayin kadan zai yiwu a yi amfani da carbohydrates da fats. Hanji ne da wuya a magance da aiki na m abinci. Amma har yanzu ware dukan irin wannan abubuwa daga cikin abinci ne musamman m.

Don jiki abu ne mai sauki da za a magance abinci aiki, wajibi ne a acidify da jini. Wannan aiki zai iya yi bitamin E, wadda ake samu a manyan yawa a cikin lemons.

Shan kayayyakin da bitamin E, da kuma rage amfani da abinci da glucose, za ka cimma da ake so index of acidity na jini. Za ta rage matsayin maida hankali glucose. Wadannan matakai hanzarta da kona kitse.

Don rasa nauyi taimaka ruwa

Ruwa - tushen rai. An sani cewa kimanin 2 lita na ruwa ci da rana take kaiwa zuwa metabolism hanzari. Amma to, ku kãmã, kuma bugun sama da tsari da ake bukata citric acid. Slimming ƙara 1 teaspoon na da shi a cikin 1 lita na ruwa da zai taimaka wajen cimma sauri sakamakon.

Wadanda suka iya ba up da dadi, shi ne shawarar ka dafa uzvar bushe 'ya'yan itace da Bugu da kari na citric acid da kuma zuma.

Acidulated ruwa ne mafi kyau taimaka wajen jimre da yunwa, domin jiki isasshen glucose zai zo.

Tare da ruwa ko compote shawarar safe sha teaspoon sunflower man fetur ko ci wasu walnuts. Fats, wanda ake samu a wadannan kayayyakin suna hanzari oxidized da kuma sake shiga cikin jini, ta haka ne mugun gudu up kona karin fam.

Citric acid Slimming: girke-girke aikace-aikace da kuma ta siffofin

Yana da daraja ambaton cewa citric acid - wannan ba lemun tsami ruwan 'ya'yan itace da kuma kadan daban-daban, m abu. Saboda haka, kai wannan yana nufin kana bukatar wani fiye da 1 teaspoon per day. In ba haka ba, za ka iya cutar da lafiyar ka.

Da safe shi ne shawarar sha gilashin ruwa wanda dole ne a kara citric acid. Slimming wannan hanya ne m. Kamar zuba gilashin ruwa kana bukatar wani uku na wani teaspoon. Irin wannan bayani, "tana farkawa" dukan gastrointestinal fili da kuma sa shi ya gudu ba tare da katsewa.

Kafin kowane abinci ya sha isa, rabin kofin na acid ruwa. Wannan duka girke-girke. Kuma bayan minti 30, za ka iya zama a trapeznichat.

Abinci ya zama haske, gina jiki da kuma bambance bambancen. Yarda: oatmeal, miya, gurasa, bran, ramammu nama, kifi, da kayan lambu, raw ko stewed 'ya'yan.

A mafi muhimmanci samfurin na zamani da irin wannan cin ganyayyaki shi ne citric acid slimming. A amfani da tasiri na ta muhimmanci. A sakamakon haka za a iya lura bayan wani mako na rage cin abinci aka bayyana a sama da kuma samun wani acidic abin sha. Slimming sanarwa nauyi akan rage da kuma kyautata na hanji fili. Duk da haka, fiye da 7 kwanaki yi amfani da citric acid da aka ba da shawarar.

lemun tsami rage cin abinci

Har yanzu lemun tsami, sabanin homonymous acid, shi ne halitta samfurin. Amfana daga shi zai zama mafi girma.

Lemon ganyayyaki zai taimaka tsarkake jiki. Saboda kawar da gubobi da daban-daban tsoma baki abubuwa narkewa juna zama mafi m, da kuma biyu daga ma'aunan nuna debe kilogram.

New rage cin abinci canjawa wuri sauƙi, amma ya zama dole a shirya a 2 Ana saukewa kwanaki. A rage cin abinci yana 14 days.

Kawar da bukatar mai da gari kayayyakin. Girma cinye servings kamata a rage.

Dalili na rage cin abinci ne lemun tsami, amma shi ya ƙunshi wata halitta citric acid. Slimming ne mai abu yadu amfani da 'yan wasa kafin gasa, domin zai iya sauri rushe kitse a cikin jiki.

Kafin abinci bada shawarar a sha gilashin ruwa tare da lemun tsami. Ana shirya wani abin sha: gilashin dumi ruwa matse ruwan 'ya'yan itace na daya lemun tsami.

Babu kasa muhimmanci tambaya na yadda ya kamata sha ruwa tare da lemun tsami ga nauyi asara. Wannan ya kamata a yi a kananan sips. Da safe - a kan komai a ciki, domin a yau - minti 30 kafin abinci. Sa'an nan kuma ka bukatar kurkura bakin, don kauce wa lalacewar hakori enamel acid.

A farko kwanaki shida za ka iya ci duk da abinci a halatta. An shawarar da karkata a kan kayan lambu a cikin wani nau'i. Rana ta bakwai - fitarwa. A lokacin da rana za ka bukatar ka sha 2 lita na ruwa tare da lemun tsami da kuma zuma.

Irin wannan abinci da zai rasa game 5 fam.

Contraindications ga yin amfani da abun da ake ci tare da wani lemun tsami

Ga wani abinci da akwai contraindications. Domin kada ya cutar da jiki, kana bukatar ka bincika a hankali su.

An haramta koma ga lemun tsami rage cin abinci domin mutanen da high acidity.

Gastritis, miki, ciwon sukari ba zai iya zama a kan lemun tsami da ruwa don su 'ya'yan itace.

Fama da rage matsin lamba da aka bada shawarar a bi bayyana rage cin abinci tsananin karkashin likita dubawa.

Kuma a lõkacin da wani sauki mulki. Don kauce wa rashin lafiya, kafin wani abinci, ya kamata ka yi shãwara da wani gwani.

A general, irin wannan abinci da ake da kyau jure, amma kowane kwayoyin - mutum.

Reviews na mata suka yi hasãrar nauyi da taimakon lemun tsami ruwan 'ya'yan itace

Hakika, musamman shahararsa yana da lemun tsami rage cin abinci domin nauyi asara. Reviews slimming, dandana wannan hanya, mafi yawa tabbatacce. Kowane mace ya iya jefa uku zuwa shida kilo a makonni 2. Ƙara zama a kan irin wannan cin ganyayyaki shi ne kawai zai yiwu ba.

Mata suna shawarar for kyakkyawan sakamako, yi wasanni: guje, dutse latsa, squat, tsalle igiya.

Rage cin abinci tsayar da wannan rage cin abinci na 'yan mata a mafi yawan lokuta kunshi ganye da ramammu nama da kifi. Salads suna ado tare da man zaitun da lemun tsami ruwan 'ya'yan itace, barkono.

Barasa (wani fãce ja ruwan inabi) ne gaba daya cire.

Duk wani abinci da - a gwajin na iradar. Amma tare da citric acid, ko ruwan da wannan sunan, ba za ka iya rasa nauyi da sauri, ba tare da ban da yawancin kayayyakin daga cikin abinci.