Abarba rage cin abinci: da gaskiya, kuma almarar

Kamar yadda ya bayyana daga sunanta, abarba rage cin abinci ya shafi cin wadannan 'ya'yan itatuwa zuwa ci - sau da yawa a rana, a karin kumallo, abincin rana da kuma abincin dare. A mafi sauki version of shi - Ana saukewa na daya-rage cin abinci, lasafta a kan wannan rana. Abarba "Ana saukewa" in babu contraindications, za a iya za'ayi mako-mako. A lokaci guda a lokacin da rana ta da aka yarda su ci kawai abarba kilo, rarraba shi zuwa hudu, saukarwa. Short-abarba rage cin abinci damar domin lokaci ya yi rashin nauyi 500-700 grams. A kai a kai ta amfani da wannan hanya, za ka iya kusan painlessly samun a siffar riga a cikin 'yan watanni. Akwai m version na wannan diety- "ephemeral": Baya ga abarba ruwan 'ya'yan itace a lõkacin da ta yarda da yin amfani da wannan' ya'yan itace (daya lita), wanda ya kamata a bugu a kananan rabo a ko'ina cikin yini.

Zabi na biyu - da furotin-abarba rage cin abinci: yana yiwuwa su "zauna" for makonni biyu. Ci yarda nama, namomin kaza da kayan lambu (sai starchy dadi dankali da kuma karas). Abarba za a iya ci shi kadai, ko a hade da su - alal misali, a salads. Kamar yadda MOTA KE SHAN MAI aka yarda a yi amfani da baki barkono da lemun tsami ruwan 'ya'yan itace. Abarba a yarda da wannan cin abinci, za ka iya ci up to 700 grams da ranar ramammu nama - ba fiye da 300. Yawan sauran kayayyakin ba haka ba ne fundamentally, kadai mulki: za ka iya amfani da wani mai, ko da kayan lambu don dafa abinci. Don kai wannan rage cin abinci domin makonni biyu, za ka iya rabu da hudu zuwa biyar kilo wuce haddi nauyi.

Akwai kuma wani biyar-rana version na rage cin abinci a kan pineapples: Its rage cin abinci ne bambance bambancen. Yawanci akwai daya - da abarba dole ne su kasance ba a kowane gari: karin kumallo da kuma abincin dare kamata su ci shi a 100 grams, da kuma ga abincin dare - 150. Meals a wannan rage cin abinci sau uku a rana. Domin karin kumallo, in ban da abarba, za ka iya ci da bushe yanki na burodi da kuma wani yanki na cuku, ko biyu qwai, ko 150-200 grams na dafa naman alade. Wani embodiment ne musamman dadi da lafiya - oatmeal da abarba: hatsi (2 tbsp ..) aka zuba halitta yogurt, ba tare da flavorings da kuma adana, mashed da gogaggun abarba (50-100 grams na kowane samfurin). abincin dare zažužžukan su ne kamar haka: 200 grams na dafa nama, ko 300 - ramammu kifi da kuma kayan lambu tasa (salad, caviar ko karas salatin, gogaggun tare da kayan lambu mai). A karshe, ga abincin dare za ka iya ci wani 'ya'yan itace salatin ko steamed kayan lambu, ko sha 0.5 lita na yogurt - a cikin wannan harka da shi gaba daya maye gurbin da abinci, sai dai abarba. Wannan abarba rage cin abinci ne bambance bambancen, amma low-kalori. Duk da haka, shi daukawa quite sauƙi, kuma bouts yunwa a wanda yake a shi "zaune", mafi yawa ana ba ya lura. Idan so, shi za a iya maimaita, mikawa zuwa kwanaki goma - amma kawai idan ka ji da kyau. Wannan abarba rage cin abinci (reviews tabbatar da shi) zai "sake saita" na biyar zuwa takwas kilo.

Rage cin abinci a kan pineapples, kazalika da wannan 'ya'yan itace, na dogon lokaci a sakamakon to musamman Properties. Su suna da nasaba da ikon da abubuwa kunshe a cikinta, to karya saukar fats. ganye shiri "Bromelain" an halitta dangane da abarba, hada da wata halitta enzyme samu daga ta ɓangaren litattafan almara. A Sidewiki cikinta aka ce cewa shi ne iya inganta metabolism, karya saukar fats da kuma sunadarai. Daga hannunka zuwa hannunka ragaita a girke-girke na "sihiri" barasa tinctures a abarba, ostensibly yadda ya kamata fafitikar da wuce haddi nauyi (!): Yana an rika sha a tablespoon a kwata na awa daya kafin a ci abinci. Akwai haka, wai, duk abin da yake zai yiwu - abarba barasa nasarar santsi daga wani kuskure a cikin abinci, kawai a cikin wannan hali zai bukatar daukar wani karin spoonful na mamaki miyagun ƙwayoyi.

Duk da haka, wasu masu bincike yi imani da cewa gudummawar bromelain a cikin rashin lafiya na fats ba tabbatar da haka. Abarba zahiri inganta nauyi asara - suka ce, amma kawai saboda da low kalori (48 adadin kuzari da 100 grams). Sabõda haka kada ku ƙidaya a kan banmamaki sakamako na amfani da wannan 'ya'yan itace: ba iyakance kansu a cikin gari, da mai da kuma dadi, kai ne da kamar wuya ga nasara.