Cookies ba tare da qwai - girke-girke na da lafiya rai.

A bisa ga al'ada, kuki kullu ko cake lalle ne, haƙĩƙa ya hada da margarine da kuma qwai. Saboda haka, da yawa matan aure da daina yin burodi, idan su iyali kalla azumi ko kuwa wani fama diathesis. Mutanen da suke kallon su nauyi, suna sane da cewa qwai yana qunshe yawa kitse, kuma idan muka kara da margarine, da hanta zama kamar guda a kalori bam. Amma kullu iya zama shirye ba tare da wadannan "bad" aka gyara. Af, da cookies ba tare da qwai jũya fumfuna, kuma m. Ka yi kokarin shirya da kuma gani da kanka.

Cookies "Aromatic"
The main "guntu" na kuki - yayyafa niƙe sugar da kirfa, wanda ya bada ƙãre yin burodi unusually appetizing wari. A samfurin ba ya dauke da kitsen da kuma qwai, yogurt ne ma quite yiwu ya dauki 1%. Ko talakawa gari da za a iya maye gurbinsu da soya, wanda ya ƙunshi kasa carbohydrate. A sakamakon haka ne samfurin cikakken rage cin abinci.

Bukatar yashi sukari a wani adadin 0.5 v., A tsunkule na gishiri, yogurt 2 tbsp., Sunflower man 2 tbsp. l., soda 1 hour. l.
Beat har sai m yogurt, sukari, man shanu da kuma yin burodi soda. A hankali ƙara gari, kullum vymeshivaya har ka samu taushi da kuma tausasa kullu, wadda za ta zama da sauki mirgine fita. Tare da taimakon wani kananan kofin ko wani gilashi to yanke da'irori. Da farko yin burodi man shafawa, sa'an nan yayyafa da gari da kuma sa cookies. Gasa yi wa sosai da sauri, isa ga minti 15. Cookies har yanzu zafi yayyafa kariminci da kirfa. An bauta tare da kofi, shayi, madara.

"Zabibi" tare da cakulan
Kowane mutum wanda ya ke son oatmeal kuki girke-girke ba tare da qwai sõ, da karin cewa shi dai pastries ba kawai musamman dadi da kuma sauki, amma kuma sosai na ado. A kan tebur, da baƙi ne ba ya jin kunyar bauta cookies.
Don gasa oatmeal cookies ba tare da qwai bukatar oatmeal. Dafa shi zai yiwu milling grinder flakes. Amma don samu biscuits da kyau launi zinariya, "Hercules" pre-soyayyen. Ga shiri na yin burodi oatmeal, da aka gudanar na farko zafi magani ne ba sosai dace.
Sinadaran :. margarine ko man shanu - 150 g, cream - 0.5 v, yashi sugar - 1 st .. Bugu da kari shi, na bukatar "Hercules" - 3 st ,. Soda slaked 1 tsp .. da kuma alkama gari 6 ko 7 tablespoons na tebur (ƙara a matsayin mai yawa da kullu ya kasance kamar wani lokacin farin ciki kirim mai tsami). A zahiri ma sa da zabibi, zai dauki quite a bit game da dintsi.
Kuki Popular shirya 'yan yanka da fari da kuma duhu cakulan.

Dukan sinadaran an sa a cikin wata mai zurfi akwati da kuma knead sosai, a karshe misali, shigar da wanke zabibi da obsusheny. Gasim soda da kuma ƙara da kullu.
A kan wani yin burodi kullu yada tare da cokali, leveling yatsunsu. Lura cewa samfurin lokacin da yin burodi da aka muhimmanci ƙara a size. Da zarar da irin kek ya sanyaya, narke cikin cakulan da kuma sa a kan kowane kuki 'yan fari da kuma ruwan kasa "sanduna".

"Die Hard"
Wadannan cookies ba tare da qwai ne quite arziki a cikin adadin kuzari saboda kwayoyi, wanda wani bangare ne na girke-girke. Amma ko da ba tare da wadannan cookies so ba muni.
List of kayayyakin da cewa za a bukata domin ya gasa cookies. Yana hada da: kopin sugar, a fakitin margarine (mai) - 200 g, cream - 100 g, 3% vinegar - 1/4 kofin gari - 3 tbsp. (Za a iya daukar dankalin Turawa da kuma alkama 1: 3), soda - 1 tsp, walnuts (milled) - 4 v ... l.
Mai Mash har sai da laushi da kuma rub da sukari da kuma kirim mai tsami, ƙara soda, vinegar, kwayoyi da kuma gari. A zahiri ya kamata samun isasshe danko sosai cewa shi za a iya yardar kaina knead da hannu. Kafin a ci gaba zuwa yin burodi, da kullu sa a cikin firiji. Bayan 20-30 minti, za ka iya fara yin cookies. Mun mirgine fitar da kullu, yanke daga dukan nau'i na mutane da kuma aika a preheated tanda na mintina 15.
Kamar yadda ka gani, gasa cookies ba tare da qwai ma quite yiwu. Ado gama cakes iya jam, marmalade, sugar, cakulan, candied 'ya'yan itace, goro marmashi.