Diet shida kunnen fure: reviews da kuma yadda za a rabu da wuce haddi nauyi

A halin yanzu, mutane da yawa 'yan mata suna rayayye tattauna rage cin abinci shida kunnen fure. Sharhi kan haka m cewa tãyar da tambayoyi game da tasiri na wannan dabara.

Menene wannan hanya na nauyi asara?

Anna Johansson - Swedish nutritionist - ɓullo da wani m rage cin abinci "shida petals." Ya dogara ne a kan dama hade da na daya-rage cin abinci. Shida kunnen fure rage cin abinci ba ka damar sauƙi rabu da mu da nauyi na 500-800 grams per day. Duration daga cikin shakka - 6 kwanaki, kowane daga wanda yayi dace ta na daya-rage cin abinci. Basic sinadaran - kifi, hatsi, kayan lambu, kaza, cuku da kuma 'ya'yan itace. Kifi, richness wanda shi ne m, Boiled ko gasa tare da Bugu da kari na gishiri, ganye, da na halitta kayan yaji. Kifi Day zai ba da damar jiki girgiza kuma tsayayya mai. Kayan lambu da za a iya ci a cikin wani nau'i. Bambance bambancen dafa abinci kaza nama kaza aka karfafa a cikin rana. Menu, 'ya'yan itace da hatsi ba ya bambanta a haduwar shiri. A soya da aka yarda da rana sha a kananan adadin low-mai madara. Manyan rage cin abinci abinci - duk rage cin abinci shida kunnen fure. Reviews sun samu wannan hanya na yin kawar da karin kilo ake staggering. Mutane rasa nauyi sosai da sauri ba tare da yawa kokarin.

Zan iya sha ruwa a lokacin da rage cin abinci?

Tsakanin dieting ruwa ba iyakance a yawa. Nagari drinks for biyar monodney - rauni sansanin soja kore shayi ko ganye shayi, ruwa. A rana ta shida zai zama superfluous to sabo juices. A lokacin za ka bukatar ka rasa nauyi gaba daya ba up sweets, magungunan adana, gasa kaya, mai.

Kafin a ci gaba da shawara na daya-rage cin abinci, ya kamata ka shirya tare da wasu nuances, kuma ƙarin koyo game da abin da yake cikin abinci shida kunnen fure. Reviews na da yawa dieters ce cewa dole ne ka ci kananan rabo, amma sau da yawa. Abinci bukatar a hankali tauna, sha ba lallai ba ne. Ci ruwa a tsakanin abinci.

Rage cin abinci "shida petals." Daily menu

A ranar farko - kifi

A cikin abinci cinye babu fiye da 300-500 grams na kifi. An shirya a daidai da abin da ake ci bukatun. A wasu kalmomin, kifi ba soya, amma kawai soar, ɗanɗana, gasa. Halatta kifi broth tare da kayan yaji da kuma ganye.

A rana ta biyu - kayan lambu

Babu shakka ci wani kayan lambu a cikin adadin 1-1.5 kg na raw, Boiled, steamed. Don kauce wa stagnation na salts a cikin jiki zai zama superfluous sabo kayan lambu juices da kananan Bugu da kari na gishiri, ganye da na halitta condiments.

Rana ta uku - kaza

Ci kaza nono ba tare da fata a cikin wani adadin da ba ya wuce 500 grams. Cooking, kazalika da kifi. Amfani ne da kaza broth.

Fourth (hatsi) rana

Amfani da hatsi abinci a cikin wani adadin 200 g a bushe jihar. Su dafa tare da m adadin kayan yaji da gishiri. A amfani ne zai kuma je bran, masara gurasa, sprouts, ruwa da kuma slabosladky daga.

Biyar (soya) rana

Yana bayar da ga yin amfani da low-mai gida cuku (game da 500 grams), daidai mayar da wadata da ma'adanai a cikin jiki. Hakika, shan madara.

Rana ta shida - da 'ya'yan itace

Duk wani 'ya'yan itace da sha sabo juices, cin raw' ya'yan itatuwa da kuma gasa. Su suna dauke da babban kafofin bitamin da kuma ma'adanai. Kiyasta rate - 1-1.5 kg.

A rana ta bakwai, ba za ka iya yi duk da low-mai abinci a m yawa.

Muna fatan za ka taimaka rage cin abinci shida kunnen fure - reviews ce ta tsangwama ba.