A mafi inganci da kuma mafi sauki hanyar rasa nauyi

Matasa 'yan mata da matsala wuce haddi nauyi, yawanci ba a sani ba. A endocrine tsarin ne a guje smoothly, da metabolism ne m. Fat kawai ba shi da lokacin da za a tara a cikin jiki da kuma ajiye a duk saba matsalar yankunan. A halin da ake ciki bai canza ga mafi alhẽri bayan farko ciki da haihuwa. Ga kowace mace fara tunani game da abin da akwai wani sauki hanyar rasa nauyi. Kuma ya yi rashin nauyi a cikin wannan yanayin ne da gaske wuya. Hormonal canje-canje, rage cin abinci ne da wuya, kamar yadda mai shayar da mama da fari tunanin game da kiwon lafiya na ta baby, kuma ba nasa adadi. Kuma da gaskiya da haka! All m canje-canje a cikin bayyanar, yawanci wuce tare da lokaci. Amma wannan shi ne kawai idan ka ba ba up a kan kome da hannu da kuma ci gaba da rayuwa cikin wannan rayuwa kamar yadda a lokacin shayarwa. Lokacin da kake shayarwar, mafi yawan adadin kuzari da kuma gina jiki zo daga gare ku zuwa ga yaro. Da zarar ka yi tare da ciyar da, wani gaggawa bukatar sake gina wannan gwamnatin, ba don girma kauri. Don koyon yadda za a yi shi yadda ya kamata, kuma za a tattauna a wannan labarin. Har ila yau, koyi game da yadda akwai wani sauki hanyar rashin nauyi, idan ka faru to sun typed 'yan karin kilo.

Ta yaya jikin mu?

Da farko ya kamata mu fahimci wa kansu yadda za a shirya mu metabolism. Gaskiyar ita ce, duk abin da muka cinye lokacin da rana, tuba a cikin wani irin makamashi. Idan muka matsa da yawa, shãyar da mãma (as a cikin yanayin), akwai amfani da mu albarkatun. A wannan yanayin, mu makamashi da aka gane a cikin full, wato, nawa da makamashi da aka samu, don haka shi da kuma ciyar. Kuma idan ba mu ciyar mu albarkatun da cikakken, suka fara da za a dage "a ajiye" a jiki a lokacin da kwatangwalo, kugu, ciki, da sauransu. Wannan ya faru a lokacin da muka, misali, ci da yawa, motsa kadan, gama shayarwa (mu version). Saboda haka yadda jikin mu: duk da cewa ba a ciyar, aka adana a matsayin mai. A wannan dukiya da kuma jikin mu da mai sauki hanya zuwa rasa nauyi da shi za a dogara.

Yana ba ci bayan shida - wannan yana da muhimmanci?

Ta yaya za mu yi duk da makamashi cinye lokacin da rana? Very sauki! Duk abin da ka ci da safe da yamma, zai dole cinye a kowace rana. Amma idan kana da wani Hearty abincin dare, za ka iya tabbata cewa wannan makamashi za a dage "a ajiye". Bayan duk, mu yi barci da dare, da aka kasawa da aiki. Saboda haka, wannan "Maraice m" ba za mu da'awar. Abin da ya yi a cikin wannan hali? Sai dai itace, ku kawai ba ci. Wannan shi ne wani gaske sauki hanyar rasa nauyi. Reviews mata don maye gurbin your abincin dare gilashin low-mai yogurt, ya nuna cewa, wannan hanya aiki lafiya. 2-3 makonni za ka ji da kyau effects.

Motsa jiki ne m?

Ku ci gaba. Akwai wani sauƙi hanya don rashin nauyi - shi ta motsa jiki. "Ta yaya m!" - ka iya ce. Amma idan ka cinye isasshen makamashi, da cewa shi ne abinci ga rana, shi dole ne dole za a gane. Kuma abin da zai taimake ta ta da sauri ciyar? Haka ne, jiki aiki. Wannan yana da muhimmanci musamman ga mutane tsunduma a sedentary aiki. Saboda haka kokarin kamar yadda zai yiwu motsa. Ke tafiya bayan aikin, jogging da kuma dacewa azuzuwan da yamma - duk wannan ya ba da wani kyakkyawan sakamakon!

Saboda haka, mun samu fitar da abin da yake mafi sauki hanyar rasa nauyi. Zabi abin da ya fi dacewa da ku mafi kyau: matsakaici your abinci da kuma motsa more. Rasa nauyi da kuma zama lafiya!